The Mindful Project @_MindfulProject

Empowering people to reach their potential. themindfulproject.us Joined September 2019

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The Mindful Project @_MindfulProject

3 months ago

We're human, which means we're all imperfect...and that's okay. More than okay, actually, since our shared imperfection gives us the space to realize our own worthiness. #themindfulproject #mindfulness #human #youareworthy #imperfectionisbeauty #tobehuman #justasyouare

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The Mindful Project @_MindfulProject

3 months ago

Yeah, stepping into something new is scary...and it's true, you might fail, but that's part of personal growth and being human. Trust your gut and do your best. You got this. #themindfulproject #mindfulness #trustyourgut #daregreatly #inthearena #yougotthis #human

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The Mindful Project @_MindfulProject

3 months ago

It can be easy to miss out on the joys of life when we get so focused on the how and why. Don't miss experiencing what's right in front of you. #themindfulproject #mindfulness #joyoflife #experiencelife #thegoodandthebad #justlive #thisonewildandpreciouslife #human #bepresent

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The Mindful Project @_MindfulProject

3 months ago

Comparison is the stealer of joy. Do YOUR best. Be inspired or motivated by others, sure...but be who YOU are at your best. The world doesn't need another copy of somebody else. #themindfulproject #mindfulness #beyou #betrue #doyourbest #daregreatly #comparisonkills

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The Mindful Project @_MindfulProject

3 months ago

Observing ourselves and being willing to grow and re-think instead of just being stuck in our ways allows us the chance to live a life that is so much more full. #themindfulproject #mindfulness #selfawareness #honestwithyourself #selfevaluate #attachment #justobserve #nonjudgment

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The Mindful Project @_MindfulProject

4 months ago

Leadership and life are all about perception. How we communicate and how we come across matters, especially if we'd like to accomplish anything of note. #themindfulproject #mindfulness #empathy #emotionalintelligence #eq #leadership #perception #perceptionmatters #team #coaching

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The Mindful Project @_MindfulProject

4 months ago

Courage, persistence, perseverance...none of these are easy, but nothing worth doing is. #tiptuesday #themindfulproject #mindfulness #choosecourage #perseverance #yougotthis #selfbelief #success #failure #doyourbest #bravery #selfbelief #youcandothis

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The Mindful Project @_MindfulProject

4 months ago

To lead is not to have all the answers or to act as though you do. It's a willingness to trust your gut and bravely put yourself out there with the vision that you have. #themindfulproject #mindfulness #bebrave #choosecourage #selfreflection #trustyourgut #leadership #selfbelief

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The Mindful Project @_MindfulProject

4 months ago

Learn from others, learn from your own mistakes and experiences, but always be willing to trust your gut and make your own path. #tiptuesday #themindfulproject #mindfulness #makeyourownway #trustyourgut #humility #selfawareness #selfevaluation #selfgrowth #leadbyexample

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The Mindful Project @_MindfulProject

4 months ago

Growing our self-awareness and our commitment to self-evaluate often helps us see life through a different perspective...one that allows us to have much greater agency in actually living a life we're proud of. #themindfulproject #mindfulness #selfawareness #selfevaluation

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The Mindful Project @_MindfulProject

4 months ago

Focusing on the process and being fully in the present moment are things we actually have control over. We can't control a lot of things in life, but hard work and consistency are two that we have a lot of agency over. #themindfulproject #mindfulness #consistency #success

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The Mindful Project @_MindfulProject

4 months ago

Growing our self-awareness can help us live a more fulfilling life. Having the courage to self-evaluate can be hard, but it allows us to look honestly at ourselves and move forward with purpose. #themindfulproject #mindfulness #selfawareness #thewolfyoufeed #integrity #yourvalues

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The Mindful Project @_MindfulProject

4 months ago

Research shows we have about 60,000 thoughts per day. We can't control any of them, but which ones we choose to give our attention to is entirely up to us. #themindfulproject #mindfulness #yourattention #rumination #growthmindset #perspective #choosehappiness #thewolfyoufeed

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The Mindful Project @_MindfulProject

4 months ago

Purposeful self-evaluation and reflection are vital tools in growing and rejuvenating ourselves as humans. Who you want to be is grounded in you actually thinking, rethinking, and acting on it. #themindfulproject #mindfulness #daregreatly #rethink #selfevaluation #selfreflection

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The Mindful Project @_MindfulProject

5 months ago

Clearly rest and play don't always look like this, but whether it's taking even 15 minutes to give your brain a break or making time to do something you enjoy...our minds & bodies need rest & play to be at their best. #themindfulproject #mindfulness #rest #restandplay

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The Mindful Project @_MindfulProject

5 months ago

It's paying attention and being fully present in the moment, aware of our thoughts and feelings but not judging them or allowing them to distract us. #themindfulproject #mindfulness #makeitahabit #nonjudgment #selfawareness #mentalnote #fullypresent #inthemoment #yourattention

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The Mindful Project @_MindfulProject

5 months ago

We can't actually control our thoughts, only the attention we give them. Choose to give your attention to thoughts that make you a better person! #tiptuesday #themindfulproject #mindfulness #yourattention #yourthoughtscreateyourreality #thewolfyoufeed #selfawareness #yougotthis

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The Mindful Project @_MindfulProject

5 months ago

It so often comes down to what we choose to give our attention to. Whatever the past held, it doesn't have to dictate what we do today. Give your attention to the only thing you truly have any control over. This moment. Today. #themindfulproject #mindfulness #yourattention

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The Mindful Project @_MindfulProject

5 months ago

The concept of success (regardless of our definition) has no impact on our value, but living in a way that reflects not only our own worthiness and value, but that of others...that is something of value. #themindfulproject #mindfulness #success #youareworthy #human