Ven @__venison

23 , sys 0/10 18hr fasts Joined October 2025

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Ven @__venison

6 days ago

Drinking my coffee on the porch this morning :)

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Ven @__venison

a week ago

I keep forgetting to charge my watch so my step counts are never accurate anymore and its really annoying :(

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Ven @__venison

a week ago

October sort of rules / goals / accountability…

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Ven @__venison

5 months ago

⠀ ꒰ New #edrtwt intro ꒱ Ven ᛝ 23 ᛝ Any prns ᛝ Pro-recov 160 cm. gw 45kg. ugw 40kg. bmi 19.1 ︵ #ricecaketwt #shedtwt ♡ / ↺ for moots :)

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i. Aim for 10k steps every day, minimum of 8k ii. Go to the gym at least twice a week iii. Start taking pictures of meals again iv. Allowed 2 coffees that aren’t black per week v. Omad 2-3 times a week for the first two weeks, 4-5 for the rest of the month vi. Weigh in 2x a week

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Ven @__venison

a week ago

October sort of rules / goals / accountability…

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Ven @__venison

2 weeks ago

Have not been doing a good job of fasting recently, I only made it to 12 hours today. Here’s lunch though :)

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Ven @__venison

4 weeks ago

I didn’t take any pictures, but I had a black coffee at home this morning. At work I got a double shot of espresso over ice with some maple syrup. Also had about half of a pancake because they undercooked it…

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Ven @__venison

4 weeks ago

Comparing pictures from a couple of months ago vs more recent and I have visibly gained weight again. It’s not much at least, but I can tell I have. I know I can be stricter with my habits because I was before, I’m just anxious about anyone realizing

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Ven @__venison

a month ago

Breakfast today is an egg and apples with cinnamon that I put in the microwave for a bit :)

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Ven @__venison

a month ago

I also deleted all of my apps so I haven’t been tracking much at all. I haven’t weighed myself in a month because I’m honestly too scared to at this point

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Ven @__venison

a month ago

Hi it’s been a while, I’ve been very busy recently between work and my partner moving in. Coffee today is a spiced maple americano with some oat milk :)

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Ven @__venison

3 months ago

It’s been a while :) Here’s breakfast

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Ven @__venison

3 months ago

Good morning :) Waiting for family, I think we are going out for breakfast today. I have a concert to go to tonight

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Ven @__venison

3 months ago

I’m afraid I’m becoming too lenient with how much / when I eat… I’ve definitely lost but at this rate I’m just going to gain it back

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Ven @__venison

3 months ago

I actually really liked this, I had it on the plane and I think it was about 220? I’m not sure when I’ll be eating next… I’m at 5k steps so far, I’m hoping to get at least 12k