Hetal Shah @_onemustbe
Yoga Teacher + Self-Explorer | Exploring how Yoga can expand the mental and physical boundaries, and help actualise your potential | Tweets about my findings. Writer Joined October 2022-
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In any given situation, you have the power to choose the right action, using the right wisdom, to bring about the right outcome. It’s a choice.
Don't make a new resolution or promise that you know you're not going to keep. The temptation is high. But resist it. Instead, focus on taking the next small step towards your big goal. Bring in the new year with progress, not empty promises.
The Almond Meditation Preparation: - Soak five unblanched almonds overnight in water. - The next morning, take the almonds out and drain the water. The meditation: Slowly peel the skin of each almond clean. The act of peeling the skin grounds you right in the present moment.
The higher mind is rational. The lower mind is impulsive. The next time you are flooded with emotions, transfer control to the higher mind. The best way I've found is to pause and take 3 deep breaths before taking the next step. In that pause, the higher mind takes charge.
You can only help someone if they want to be helped. The same is true for you.
What other people think of you is just an opinion. What you think of yourself is reality.
Yoga has the power to alter your state of mind. In the beginning, it is temporary and fleeting. Become consistent with the practice, and you will see a lasting change.
There are times when you know what you’re doing isn’t right. That it doesn’t serve you. You deliberately ignore it. In those times, there is a higher power at play. That power is Maya. Illusion.
The words “I understand” have a profound meaning behind them. When you say these words to someone, do you actually mean it? To understand someone means to truly accept their perspective as a valid option. Even when it contradicts your own.
We are limited because of the choices we have made so far. But we are limitless because of the choices we have in front of us.
Orchestrate with the universe. When you desire something, align your energy with that of the desire. Align it with the fulfilment of that desire. And the universe will orchestrate with you to make it real.
Yoga is not one-dimensional. It empowers you to discover your true potential and guides you along four different paths: 1. Path of action 2. Path of devotion 3. Path of knowledge 4. Path of introspection
Yes, it's the holidays. No, it doesn't mean you're on holiday. It's easy to slack off during the holiday season. But don't give yourself an excuse. Stick to your daily routine to roll into 2023 on a high.
Sorrow and pain are not your enemies. They have more to offer than joy and happiness.
Fear is like a dark tunnel that you must go through with the lights on.
It's time to sail when you stop waiting for the perfect weather. Always choose progress over perfection. Progress creates momentum. Perfection leads to procrastination.
@smhajduke Hah touche! Can't argue with that! ;-)
The physical form of yoga tests your mental balance. And the mental form of yoga tests your physical balance. How? Read the thread. 🧵
The body and mind must work together to balance each other. When one overpowers the other, you get an imbalance. Yoga is about balance and union. Practice Yoga with that intention and you will start to see the real benefits.
When you sit in meditation or pranayama, you are testing the ability of your body to not interfere with the practice. The mind gets quiet when your body stops interfering. Meditation first and foremost is a victory over the body.
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