Rame @_rameg
Москва | Fitness Coach | Nutrition & Training Programs ↓ ↓ Check the link below ↓ ↓ or DM me gamenhor.fit Joined May 2021-
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5/ Control every rep Squeeze your back at the top, then lower the dumbbell slowly for 2–3 seconds. Focus on a full range of motion rather than simply moving more weight.
4/ Keep your hips and torso square Avoid rotating your body or using momentum to lift the weight. If your torso twists on every rep, the dumbbell is probably too heavy.
How to Do the Tripod Dumbbell Row Correctly — 5 Tips👇🏽
8/ Eat and recover for growth Training creates the stimulus. Recovery builds the muscle. • Eat enough calories • Get sufficient protein • Sleep 7–9 hours • Allow your glutes to recover
7/ Train close enough to failure Your working sets should be challenging. Most sets should finish with approximately 0–3 good reps left in the tank. If you could easily perform 10 more reps, the set probably wasn’t stimulating enough.
Here are 8 rules for building your glutes properly👇🏽
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