Russ @_willruss_
Leicester, England Joined December 2018-
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@morejamesmith Best way to teach people good technique on exercises as an online coach especially when they have little to no experience with free weights? Also how do you deal with people in denial about the amount of calories they consume? E.G. saying they only eat 500 without losing weight.
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Thoughts are with everyone involved. 💛
Southport FC are extremely saddened by the unfolding news of todays events. We want to offer our club lounge space to the community which will be open from 10am tomorrow. As a community and a club we are stronger as one 💛
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