Adam Fedorciow @adamfed
Strength Coach, Injury Rehabilitation Specialist, Creator of http://t.co/qDAnma3V0X, and Animal Lover! http://t.co/WJrQ0PNy3C haka-fitness.com Joined November 2011-
Tweets753
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Following300
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Inertia Wave Conditioning With 2MealDay: youtu.be/GdmHbCvpIpI?a via @YouTube
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Wu Shu Kick Line Drills: youtu.be/MHOgEd8E718?a via @YouTube
I added a video to a @YouTube playlist youtu.be/3uaZM9UViyI?a Fat Loss Group Training Classes
I added a video to a @YouTube playlist youtu.be/xGdUoGHbGW0?a Skill Day - 4x2 Power Snatch No Jump - Jerk BTN - Block Clean and Jerk
Skill Day - 4x2 Power Snatch No Jump - Jerk BTN - Block Clean and Jerk: youtu.be/xGdUoGHbGW0?a via @YouTube
Soft Tissue Release for Lower Back Pain - adamfedorciow.com: youtu.be/9XQDS8yFK3I?a via @YouTube
TIP: How to Increase Lower Body Mobility Instanstly: youtu.be/YxbmMVLmdoM?a via @YouTube
Beginner Squat Techniques: Chains and Reverse Bands.: youtu.be/rlv_hOz7IgI?a via @YouTube
WEEK REVIEW - AERIAl ACROBATICS - HEAVIEST CLUB PISTOL SQUAT - MAX'S 1st OLYMPIC SESSION: youtu.be/wh4qfYO6ONk?a via @YouTube
Alpen Cup Weightlifting Attempts: youtu.be/TgHnX92ruPo?a via @YouTube
Yi Yin Jing: youtu.be/P5Q9GoijMgg?a via @YouTube
Anaerobic Power Training - Barbados Beach - Concrete - Throw/Sprint Repeat: youtu.be/NsSHu6W0LYY?a via @YouTube
Exclusive Classes - Awesome Clients- Movement Method - Olympic Weightlifting - Eating Ice Cream: youtu.be/7qOygY7VADM?a via @YouTube
The Probable Suspects: The Reasons Why You're Getting Injured & How to Prevent Them: youtu.be/PlizOYuuyks?a via @YouTube
@KnowYourMuscles would you be interested in doing a demonstration day @harrowschool on the 3rd February? Sent message via Facebook too! x.com/performbetteru…
Delighted to welcome David Gambarte to Perform Better for a live demonstration/product training on the innovative #MBody @KnowYourMuscles
Back/Front flip Training @ Trampoline Park: youtu.be/NKvau3AKoLk?a via @YouTube
Warrior Training - Gada and Sang Practice: youtu.be/lnQMP2yx9Ak?a via @YouTube
40kg Snatch Trapi + Light Bands: youtu.be/Mr2IsmVcvaA?a via @YouTube
90kg Speed Front Squats: youtu.be/m-7n8jyTFAY?a via @YouTube
Decline, Banded Close-Grip Bench Press 5 x 5 in 5s: youtu.be/GaUHWHrbF0s?a via @YouTube
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