Anders Vraa @andersvraa

15 yrs exec. Drained & stuck in survival mode. 300 days of Heroic Coach training rebuilt my focus, energy & habits. Now I help busy dads optimize and thrive. Joined July 2009

Tweets

11K
Followers

736
Following

84
Likes

14K

Anders Vraa @andersvraa

a year ago

You don’t have a “morning routine problem.” You have a “keep breaking promises to yourself” problem. Fix the first hour. The rest of the day stops kicking your ass.

Anders Vraa @andersvraa

a year ago

The days you want to quit are the days that decide your future.

Anders Vraa @andersvraa

a year ago

@IAmAaronWill Taking a day off isn’t rest... it’s opening the door to giving up.

Anders Vraa @andersvraa

a year ago

@KenGuient Growth looks a lot like failure... until it doesn’t.

Anders Vraa @andersvraa

a year ago

Gratitude isn’t about pretending things are easy. It’s about seeing clearly... what didn’t go wrong, and what’s still worth fighting for.

Anders Vraa @andersvraa

a year ago

If you don’t protect your mornings, your mornings will protect your mediocrity.

Anders Vraa @andersvraa

a year ago

My son melted down I wanted to escape But I didn’t I paused Breathed Chose calm That’s the work no one sees.

Anders Vraa @andersvraa

a year ago

Anders Vraa @andersvraa

a year ago

@yourgwriter Right on, George. Even a short pause can flip the switch back on. Got a favorite way to recharge when your brain’s cooked?

Anders Vraa @andersvraa

a year ago

Your best work doesn’t come from grinding. Effort needs recovery. That’s how you stay focused, sharp, and consistent.

Anders Vraa @andersvraa

a year ago

@herculesdey Well said. Mornings set the tone. When yours goes sideways, how do you pull it back?

Anders Vraa @andersvraa

a year ago

You don’t get free time. You make it. Start by winning your morning.

Anders Vraa @andersvraa

a year ago

@Thomas_Konijn_ Right on, Thomas. Nail the first hour and the rest falls in line like dominoes.

Anders Vraa @andersvraa

a year ago

@ItsAngelDj Love that, Angel. Effort compounds when it’s directed toward what actually matters.

Anders Vraa @andersvraa

a year ago

@gbscoach Totally agree, Greg. 16 hours can feel like 6 or 60 depending on how you use them :-)

Anders Vraa @andersvraa

a year ago

@breathia Exactly, Mila. Same hours, different outcomes—comes down to what we say yes and no to.

Anders Vraa @andersvraa

a year ago

@yourgwriter Appreciate it, George. Funny how the time doesn’t matter half as much as the why.

Anders Vraa @andersvraa

a year ago

You don’t need a 5AM routine. You need a reason to get out of bed.

Anders Vraa @andersvraa

a year ago

@mr_thinker12 For sure, Stu. Doubt’s always lurking, but belief is what gets you out of bed and back at it.

Anders Vraa @andersvraa

a year ago

Talk to yourself like a coach, not a critic. Self‑compassion isn’t soft. It’s strategic fuel for consistent action

Anders Vraa @andersvraa

a year ago

@janegrismer Thanks, Jane. Funny how being kind to yourself feels harder than grinding sometimes.

Anders Vraa @andersvraa

a year ago

@lukedeighton_ Cheers, man. Feels like half the battle is just learning to talk to yourself like a buddy, not a drill sergeant :-)

I am think therefore I am

madhavithatigutti @mmadhavitm

0 Followers 142 Following I am think therefore I am

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Books, memes, behavior & thoughts that actually matter.

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private life 💫💥 loud results 💥💪💪💪

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🇮🇳 Passionate advocate for India's heritage and future. Empowering the youth to embrace nationalism, unity, and progress. Together, we build a stronger nation

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2 Followers 143 Following 🇮🇳 Passionate advocate for India's heritage and future. Empowering the youth to embrace nationalism, unity, and progress. Together, we build a stronger nation

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Don't hesitate to go after your dreams.. 👻

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Chicago Real Estate / Buy & Sell / Rentals / Real Estate Artists🏡🏘️

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Believe in yourself so strongly that the world can’t help but believe in yourself.
Mother| wife| Spiritual teacher
A member and Representative of the light 🔺

Leanna Baldor @BaldorLeanna

100 Followers 2K Following Believe in yourself so strongly that the world can’t help but believe in yourself. Mother| wife| Spiritual teacher A member and Representative of the light 🔺

Model https://t.co/K1vyFMN7O6@ Fashion designing#

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Honest Is The Best Policy's

Adeshina Abdulafeez A... @alex_purche01

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Entrepreneur, 10 years SEO experience, Businessman, and Digital Marketer #seo #digitalmarketing

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Studying fitness. Building training systems. Sharing principles and tools for building strength, endurance and athleticism that you can adapt for your goals.

Adam Sams @theadamsams

712 Followers 402 Following Studying fitness. Building training systems. Sharing principles and tools for building strength, endurance and athleticism that you can adapt for your goals.

Just because it's hard doesn't mean it's impossible...keep the hard work never give up ,is the key

Ousainou @Ousaino09942230

211 Followers 5K Following Just because it's hard doesn't mean it's impossible...keep the hard work never give up ,is the key

I'm Mr. Pump→ Certified Fitness Trainer helping Home office workers and Digital Creators evolve their bodies Naturally. Train for Health, not for Bitches.

Angel Djonev @ItsAngelDj

2K Followers 440 Following I'm Mr. Pump→ Certified Fitness Trainer helping Home office workers and Digital Creators evolve their bodies Naturally. Train for Health, not for Bitches.

I scatter Just Mustered
on the daily
retoasted
for a present spread
that canever be posted.

Just Mustered @RonBenWho

6K Followers 6K Following I scatter Just Mustered on the daily retoasted for a present spread that canever be posted.

We help ambitious entrepreneurs and executives grow faster through coaching, targeted outreach, and insights from top founders and investors.

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431 Followers 257 Following We help ambitious entrepreneurs and executives grow faster through coaching, targeted outreach, and insights from top founders and investors.

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i have accounts avaliable for sale

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Inventor of the world's heaviest fabric and founder of Natural Resistance. Follow to watch me turn it into a great company.

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648 Followers 729 Following Inventor of the world's heaviest fabric and founder of Natural Resistance. Follow to watch me turn it into a great company.

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.PDF Dakota Robertson @Dimartin63Booth

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Practical, research-informed training for university educators who want to use AI confidently, design better learning experiences, and manage misuse.

Explore AI for HE @aiforhe

25 Followers 144 Following Practical, research-informed training for university educators who want to use AI confidently, design better learning experiences, and manage misuse.

if someone really love me chat me private okay so that we can chat over there🥰🥰

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7 Followers 225 Following if someone really love me chat me private okay so that we can chat over there🥰🥰

I help founders, Solopreneurs Sign clients through Linkedin Content Marketing

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Music Artist | Writer | Building a life of peace, freedom and connection.

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Host of Skool Games

600k on https://t.co/1yUz5MNmuq

I help educational creators get paid to change the world.

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Co-Founder @SamCartapp · $7B+ processed · Big new for July 4th 👇🏻

Brian Moran @realbrianmoran

6K Followers 333 Following Co-Founder @SamCartapp · $7B+ processed · Big new for July 4th 👇🏻

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443K Followers 587 Following I talk about digital writing, internet business, and personal growth | Former @blackrock hedge fund trader turned writer & operator

join the next content bootcamp: https://t.co/KHN63fQmtI

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958K Followers 965 Following join the next content bootcamp: https://t.co/KHN63fQmtI

Dad of 4 | Helping fathers get in shape & lead their families | 17 years married | Fitness + Fatherhood + Marriage | Author: Fit Father

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Christ follower | Husband | #1 dad | The most POSITIVE ACCOUNT ON X. | Author, Speaker, & Coach. | CLICK FOLLOW & LET'S WIN!

Tyler Todt @tyromper

257K Followers 3K Following Christ follower | Husband | #1 dad | The most POSITIVE ACCOUNT ON X. | Author, Speaker, & Coach. | CLICK FOLLOW & LET'S WIN!

Kaleb @KalebDemill

1K Followers 327 Following I help founders & creators attract HT clients. Went from 0 → 1K followers in 10 weeks. Ex-military now turning your brand into an authority on 𝕏.

I teach busy 9-5 workers how to eat, train & think like athletes | Follow to get fitter, think sharper, and make more money.

CEO - 2 companies (3K+ Athletes)

Tyler Daniel - Health... @thetylerdaniel

2K Followers 310 Following I teach busy 9-5 workers how to eat, train & think like athletes | Follow to get fitter, think sharper, and make more money. CEO - 2 companies (3K+ Athletes)

Here for stories, money, financial politics, positive vibes and anything tech.

Bishop♎ @barrack_gumba

13K Followers 324 Following Here for stories, money, financial politics, positive vibes and anything tech.

Grateful for life as a writer & educator on 3 continents.
🌍
Impact Investment, Social Enterprise, Tourism, Geopolitics, Holistic Health, Spiritual Philosophy

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1K Followers 875 Following Grateful for life as a writer & educator on 3 continents. 🌍 Impact Investment, Social Enterprise, Tourism, Geopolitics, Holistic Health, Spiritual Philosophy

信頼できるK-POPチケット販売者です🎫✨
正規チケットのみを取り扱い、丁寧な対応とスムーズなお取引を心がけています。これまで一度もお客様を失望させたことはなく、最後まで責任を持って対応いたします。💜
チケットに関するお問い合わせ・ご予約はDMまで📩

Nuna(☆*)♡ @Nuna_livepass

7K Followers 599 Following 信頼できるK-POPチケット販売者です🎫✨ 正規チケットのみを取り扱い、丁寧な対応とスムーズなお取引を心がけています。これまで一度もお客様を失望させたことはなく、最後まで責任を持って対応いたします。💜 チケットに関するお問い合わせ・ご予約はDMまで📩

Quiet soul | Focused mind | Words in progress | Respecting my space | No DM pls

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Business. Crypto. Lifestyle.

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Proud American and Patriot🇺🇸 Political Nerd 🇺🇸Founder and Co-Host of The Present Father’s Podcast 🎙️ Faith, Family, & Fitness✝️ Sports Dad/Motivation⚾️🏈⛳️

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3K Followers 745 Following Proud American and Patriot🇺🇸 Political Nerd 🇺🇸Founder and Co-Host of The Present Father’s Podcast 🎙️ Faith, Family, & Fitness✝️ Sports Dad/Motivation⚾️🏈⛳️

Scaling and monetizing 𝕏 accounts by turning audience into paying clients. | DM “GROW” to get started.

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3K Followers 468 Following Scaling and monetizing 𝕏 accounts by turning audience into paying clients. | DM “GROW” to get started.

It's been over 6 years of me using psychology to breakdown how people behave, buy, feel, act and communicate

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26K Followers 2K Following It's been over 6 years of me using psychology to breakdown how people behave, buy, feel, act and communicate

I create paying customers from email lists

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Fractional Chief Product Officer - I help you build the damn thing on time and under budget

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Divorced dad of 2 | Promoting mental, emotional, and physical health for other daddy divorcees through the sharing of my post-marriage journey.

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Tried everything. Started writing. Now I ghostwrite newsletters, build in public, and share the path as I walk it. Writing, AI, & navigating the strange future.

Aldis Oz @AldisOz

227 Followers 280 Following Tried everything. Started writing. Now I ghostwrite newsletters, build in public, and share the path as I walk it. Writing, AI, & navigating the strange future.

Blessed Husband and Father of 2 (+1 on the way) | Proud American 🇺🇸 | Follow for Honest Conversation on Growth, Health, Family, and Being Better Together

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Husband, Dad, and Christian with a 8-5 documenting his journey of identifying, starting, running, and scaling a business. Follow my journey!

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📚 Comics 💢 Anime 🪅 TV Shows 🤓
StarWars 🏈 Football (Raiders/Buckeyes) 🎤 EDM/Rap 🦝 Raccoons ☕️ Coffee

BSoloBooks @Solo86B

2K Followers 1K Following 📚 Comics 💢 Anime 🪅 TV Shows 🤓 StarWars 🏈 Football (Raiders/Buckeyes) 🎤 EDM/Rap 🦝 Raccoons ☕️ Coffee

Lucky Husband • Proud Dad • Soul Seeker • Here to Learn & Lead 👊🏼

Clay @clayfrith

2K Followers 361 Following Lucky Husband • Proud Dad • Soul Seeker • Here to Learn & Lead 👊🏼

Believer | Husband | Father 🇿🇦

Supporting men's mental, physical, and spiritual growth. 🧠💪🙏

Real talk. Meaningful lives. Positive change

Redmond Louw 👑 @RedmondLouw

1K Followers 305 Following Believer | Husband | Father 🇿🇦 Supporting men's mental, physical, and spiritual growth. 🧠💪🙏 Real talk. Meaningful lives. Positive change

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Greg Styan @gbscoach

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I like to talk about Tech and Business

AAKASH @levelupwithap

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CEO & Co Founder → @design_monks ✦ We design AI powered products that grow businesses 20x faster ✦ Trusted by 200+ global clients ✦ Book a slot 👇

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878 Followers 421 Following I help coaches, consultants & course creators convert more subscribers into buyers through strategic email sequences + campaigns | Founder of WordButler

I help technical founders and product builders structure their demand generation systems through Live sessions and digital products. Ghostwriter and Mediator.

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Helping you grow & monetize your audience. Tweets on writing, business & self-improvement.

Grow on X → https://t.co/uR2a9SdLNB

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64K Followers 92 Following Helping you grow & monetize your audience. Tweets on writing, business & self-improvement. Grow on X → https://t.co/uR2a9SdLNB

Helping men rebuild their life through Purpose, Discipline and Structure. Calling men to take action! How can I help you today?

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2K Followers 2K Following Helping men rebuild their life through Purpose, Discipline and Structure. Calling men to take action! How can I help you today?

I am a millionaire educator that is turning X into my personal Art Gallery.

𝐓𝐡𝐞 𝐀𝐫... @creation247

358K Followers 695 Following I am a millionaire educator that is turning X into my personal Art Gallery.

I build stuff using AI.
Solving real business problems.
Or just cool and useful stuff.

Thomas | Blue Borzoi @blueborzoi

316 Followers 166 Following I build stuff using AI. Solving real business problems. Or just cool and useful stuff.

Architect → Writer | Learn healthy habits faster to achieve a well-balanced, intentional life | Achieved a happy, fulfilled life, helping others do the same.

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6K Followers 444 Following Architect → Writer | Learn healthy habits faster to achieve a well-balanced, intentional life | Achieved a happy, fulfilled life, helping others do the same.

Installing Growth Engines for Marketing Agencies | Lead sourcing, outreach, follow-up, pipeline running daily, built to close | DM me 'systems' to talk.

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285K Followers 194 Following Installing Growth Engines for Marketing Agencies | Lead sourcing, outreach, follow-up, pipeline running daily, built to close | DM me 'systems' to talk.

I help analytical men reclaim calm, confidence and clarity.
Anxiety & passivity → high agency through emotional releasing and tension expansion.

Bo Bohunicky @TheIntegralPath

7K Followers 681 Following I help analytical men reclaim calm, confidence and clarity. Anxiety & passivity → high agency through emotional releasing and tension expansion.

Dad. Husband. Recovering people-pleaser. Guide for men who want balance, clarity & presence. Join 400 dads reading “Be The Dad You Needed” on Substack

Tony | The Unflinchin... @unflinchingdad

13K Followers 675 Following Dad. Husband. Recovering people-pleaser. Guide for men who want balance, clarity & presence. Join 400 dads reading “Be The Dad You Needed” on Substack

A retreat changed my life. Now I create them.
Restoring purpose, accountability, and brotherhood ✝️
Men’s Coaching & Retreats 💪
Dad | Husband | Colorado 🏔️

Brian The Stoic | Men... @Brian_The_Stoic

3K Followers 728 Following A retreat changed my life. Now I create them. Restoring purpose, accountability, and brotherhood ✝️ Men’s Coaching & Retreats 💪 Dad | Husband | Colorado 🏔️

Christian | Husband | Father | Cardiology PA | Writer | Coach | Seeking to build a legacy my great-grandchildren will thank God for!

Ben Mitchell @bldgodlymanhood

2K Followers 994 Following Christian | Husband | Father | Cardiology PA | Writer | Coach | Seeking to build a legacy my great-grandchildren will thank God for!

Manly Matters @manlymatters00

1K Followers 309 Following

Husband Father Founder Valued Merchant Services 2X #Inc5000 Honoree
#MerchantServices #Payments #Entrepreneur #SmallBusiness #BusinessLoans #Connector

Chris Del Grande @ValuedMerchants

91K Followers 33K Following Husband Father Founder Valued Merchant Services 2X #Inc5000 Honoree #MerchantServices #Payments #Entrepreneur #SmallBusiness #BusinessLoans #Connector

Jane Grismer @janegrismer

2K Followers 579 Following Brand Strategist | Content Creator | Coach | I help sharp experts with authority, visibility, + scalable freedom. Currently building + stacking w/@Focus39app.

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