Andre Knipe @anknipe

Official splits from Josh Kerr's 3:42.66 mile world record: By 400m 400m: 55.3 800m: 1:51.1 (56.8 second lap) 1200m: 2:46.5 (55.4 second lap) 1600m: 3:41.4 (54.9 second lap) Finish (Mile): 3:42.66 By 100m 100m: 13.8 200m: 27.5 (13.7) 300m: 41.0 (13.5) 400m: 55.3 (14.3) 500m: 1:09.3 (14.0) 600m: 1:23.2 (13.9) 700m: 1:37.0 (13.8) 800m: 1:51.1 (14.1) 900m: 2:05.1 (14.0) 1000m: 2:18.8 (13.7) 1100m: 2:32.6 (13.8) 1200m: 2:46.5 (13.9) 1300m: 3:00.3 (13.8) 1400m: 3:14.0 (13.7) 1500m: 3:27.7 (13.7) 1600m: 3:41.4 (13.7) Finish (1609.34m): 3:42.66 (1.2 for the final 9.34m)

Chris Chavez @ChrisChavez

19 hours ago

3:42.66!!!! MILE WORLD RECORD!!!! JOSH KERR!!!! Takes down Hicham El Guerrouj's 3:43.13 mile world record, which has stood since 1998. Smashed it.

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Scottish athlete Josh Kerr breaks the 1-mile world record with a time of 3:42.66, the previous world record having stood for 27 years.

This is a little bit technical, but if you have ever been a victim of a digital bank scam, you MUST read this; it gives brilliant counsel on what your rights are and what you need to do if your bank doesn't play ball. Thanks @DirkdeVos for this: currencynews.co.za/youve-been-sca…

WAPFSA warns that #SouthAfrica’s #rhinos face a critical tipping point due to escalating #poaching and controversial government policies that favour trophy hunting and the commercial wildlife trade. wapfsa.org/now-or-never-f…

There are two northern white rhinos left on earth. One is Fatu. The other is her mother, Najin, and today she is the birthday girl. Thread 👇

Still fierce. Still defiant. Still fighting to survive. 🖤🦏 With fewer than 7 000 black #rhinos remaining in the wild, every sighting of these extraordinary animals is a privilege. May future generations inherit a world where they remain wild, free and of course "horny!'

Horrific news from #Botswana 5 #Elephant Carcasses Reportedly Found Mutilated in Suspected Poaching Incident! This comes amid renewed concern about the continued threat posed by #ivory #poaching in northern Botswana. share.google/Hqba5w6ijfI9fU…

Because we don't have enough shit to deal with! This is gonna cause major travel issues initially. #VoetsekANC businesstech.co.za/news/lifestyle…

Die Vat 5-fees in Britstown vat die boeretradisie, ingebed in die skaap- en jagbedrywe van die Karoo, op n luisterryke manier vas. Wat n belewenis! @Saai_org

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[𝐖𝐀𝐓𝐂𝐇] bit.ly/4oMlgcr @SIBSTILL COO Richard Cox says the company's 70 km of contiguous PGM operational activity, brownfield projects and processing facilities is "probably one of the biggest single metal accumulations on the planet". #PGMs #UG2 #Chrome

@ProteasWomenCSA Very poor fielding.

Delivering local value means more than mining. By integrating employment, local procurement, and investment, we help build skills, create jobs, and strengthen communities for the long term. #Sustainability #LocalValue

Baie dringend‼️ 💞 Ons veeartsrekening en kosrekening is baie hoog. ASB HELP ONS. 💞 🏥 Veeartsrekening Kleinmond Animal Clinic Bank: Nedbank Rekeningnommer: 1279089032 Takcode: 198765 Verwysing: Zola's Paw Rescue Stuur asseblief bewys van betaling na: 📧 [email protected] 🛒 Pet Food Express Kleinmond Rekening Bank: FNB Tjekrekening Rekeningnommer: 63109241420 Takcode: 200412 Verwysing: Zola's Paw Rescue Stuur asseblief bewys van betaling na: 📧 [email protected] Elke bydrae, groot of klein, help ons om aan te hou om die diere in ons sorg te voed, steriliasies te doen en van die nodige mediese behandeling te voorsien. Dankie aan elke persoon wat ons ondersteun en help om 'n verskil te maak. ❤️🐾 Zola’s Paw Rescue

💕 PLEASE SUPPORT US 💞 Zola's Paw Rescue donation information Every day we fight for the township animals that have nobody else. We feed the hungry, provide medical care for the sick and injured, sterilise cats and dogs to prevent suffering, and make sure every animal knows that someone cares. We always need 🐾 Funds for our veterinary account 🐾 Funds for dog food 🐾 Donations for our Sunday feeding project We are in need of: 🍚 Rice 🫘 Lentils 🍝 Pasta 🥩 Pet mince 🍗 Chicken 🥩 Cooking meat and stewing meat 🦴 Bones and meat for cooking 🧂 Stock cubes Every donation, no matter how small, helps us continue saving lives. 💳 Zola's Paw Rescue Bank Account Bank: Capitec Business Account Name: Zola's Paw Rescue Account Type: Current Account Number: 1055264981 Branch Code: 450106 Reference: Your Name SWIFT Code: CABLZAJJ Please send proof of payment to: 📧 [email protected] 🏥 Veterinary Account Kleinmond Animal Clinic Bank: Nedbank Account Number: 1279089032 Branch Code: 198765 Reference: Zola's Paw Rescue Please email proof of payment to: 📧 [email protected] 🛒 Pet Food Express Kleinmond Account Bank: FNB Cheque Account Number: 63109241420 Branch Code: 200412 Reference: Zola's Paw Rescue Please send proof of payment to: 📧 [email protected]

#SouthAfrica 3 #rhinos slaughtered, 2 brutally dehorned. 1 poacher killed in anti-poaching shootout. After #DawieGroenewald escaped jail time for #rhino horn trafficking, are poachers now feeling even bolder because profit outweighs risk? share.google/hTgDnkFsRr5yKE…

This weekend is voter registration weekend. This means that the IEC will be at every voting station ready to register voters for the upcoming municipal elections. If you have registered previously and you have not moved since the last municipal election in 2021, then you more than likely don't have to register again, but I suggest you just check your registration status to see if you are still voting in the right area. There are four methods for you to check your registration and two to register to vote. 1. You can check your registration status by SMS'ing your ID number to 32810 2. You can check your registration status here: vfplus.org.za/get-involved/a… 3. You can register to vote online here: registertovote.elections.org.za 4. You can go to your nearest voting station in person and register to vote. You can see where your nearest Voting Station is here: maps.elections.org.za/vsfinder/ I know that many people are frustrated with the state of South Africa and don't even want to bother voting, but this is a right that many people died for. Do the right thing and ensure you are registered to vote and VOTE in the upcoming election to change South Africa for the better.

The very thing that makes #rhinos iconic has become the reason they are slaughtered. Rhino horn is NOT medicine. It is NOT a status symbol. The only place it belongs is on a live rhino. Get the point? Don’t let them fade to grey… before they disappear forever 🦏⚫⚪

💔 Zola's Paw Rescue Needs Your Help 💔 Every day we fight for the township animals that have nobody else. We feed the hungry, provide medical care for the sick and injured, sterilise dogs to prevent suffering, and make sure every animal knows that someone cares. Right now we urgently need: 🐾 Funds for our veterinary account 🐾 Funds for dog food 🐾 Donations for our Sunday feeding project We are in need of: 🍚 Rice 🫘 Lentils 🍝 Pasta 🥩 Pet mince 🍗 Chicken 🥩 Cooking meat and stewing meat 🦴 Bones and meat for cooking 🧂 Stock cubes Every donation, no matter how small, helps us continue saving lives. 💳 Zola's Paw Rescue Bank Account Bank: Capitec Business Account Name: Zola's Paw Rescue Account Type: Current Account Number: 1055264981 Branch Code: 450106 Reference: Your Name SWIFT Code: CABLZAJJ Please send proof of payment to: 📧 [email protected] 🏥 Veterinary Account Kleinmond Animal Clinic Bank: Nedbank Account Number: 1279089032 Branch Code: 198765 Reference: Zola's Paw Rescue Please email proof of payment to: 📧 [email protected] 🛒 Pet Food Express Kleinmond Account Bank: FNB Cheque Account Number: 63109241420 Branch Code: 200412 Reference: Zola's Paw Rescue Please send proof of payment to: 📧 [email protected] We cannot do this alone. The dogs we help are only fed, treated and loved because of the kindness of people like you. Thank you for standing with us and helping us give hope to those who cannot ask for help themselves. ❤️

My friend @deanwingrin is bringing out a new book on the SAAF This new book, "Strap In and Fly: Exploring South African Air Force Aircrew Flight Gear since WWII" by Dean Wingrin, takes a deep dive into the often-overlooked world of the South African Air Force’s (SAAF's) aircrew equipment. From the rudimentary leather helmets and goggles of the immediate post-war era to the cutting-edge, integrated systems of today, the book charts the evolution of flight gear, showcasing how it has mirrored the advancements in aircraft technology and the changing strategic landscape. Due to launch in late September/early October 2026, register your interest now! There’s no payment required at this stage, just let us know if you're interested. Please enter your details below, and G5 Books will contact you with more information closer to the launch. forms.gle/y8D1hMZYg3fPAY…

@landbourainier It should have been lifetime prison AND R20m at least. That sentence is absolutely NO deterent.