Asbel Kiprono @asbokip

Joined March 2015

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Sarahh @Sarahhuniverse

a week ago

True 😭

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SWEET POTATOES • Fibrous • Nutrient-dense • Trace minerals • Fulfilling • Controlled insulin spurt Buy indigenous, grown in inorganic-free soil, especially in volcanic soils. If you still have gastro-oesophageal reflux problems when eating them, add Apple Cider Vinegar and Sodium Bicarbonate. But if you are consistent with FASTING, you shouldn't experience any reflux or gastric discomfort. #BetterTogether

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Eric @amerix

6 months ago

I don't know why I forgot to post this, But I have done it before. If you live in Kenya, the rate of Oesophageal cancer in maize-growing areas is rising every day. The maize growing area is also known as the "Oesophageal Cancer Corridor." Go to Kitale, Eldoret and even Bomet and Nyamira. Almost every family has someone with Oesophageal Cancer. Nowadays it is even registered in people below the age of 30, and the incidence is rising. Go to Malawi. It is the same story. Oesophageal cancer is a menace, and in Kenya, it is the second deadliest cancer, causing 15% of deaths. The maize meal has been evidently associated with oesophagus cancer, gastritis, and gastric ulcers. Common reasons are: — Malnutrition: Modern maize has no nutrients. It is bland and therefore reprograms the squamous cells of the oesophagus and the stomach. — Pesticides and herbicide residuals that are toxic to the squamous cells. The information is there, the evidence is there, but most of you are adamant, argumentative and resistant to change with hollow excuses. "My grandfather ate it and lived to 90." Do you really know what he ate? He didn't eat a bland, pale, pesticide-filled meal milled from patented seeds that are not reproducible. You are just ignorant, brainwashed and in denial. I have shared some information for the functionally illiterate. SCCE means Squamous Cell Carcinoma of the Esophagus. CHANGE or PERISH #FoodFriday

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Asbel Kiprono @asbokip

7 months ago

RIP Scot 🙏

Scott Adams @ScottAdamsSays

7 months ago

A Final Message From Scott Adams

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Sky Sports Darts @SkySportsDarts

8 months ago

"It is amazing, I was not expecting it!" David Munyua reacts to his remarkable win against Mike De Decker 💪

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Eric @amerix

8 months ago

71-year-old Robert F. Kennedy Jr., who is the U.S. Secretary of Health and Human Services, is here doing 20 pull-ups. It is now your turn, Duale [Kenya's secretary of health]. Leadership is not about speeches, threats, or assurances. Lead by example. Duale, it is your turn.

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Eric @amerix

9 months ago

Colonial tax collectors in 1925 vs Neocolonial tax collectors in 2025. 100 years apart. The skin changed, but the heart remained. KRA, stop brutalizing Kenyans.

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World Athletics @WorldAthletics

9 months ago

Male Out of Stadium Athlete of the Year nominee ✨ Repost to vote for Sabastian Sawe 🇰🇪 in the #AthleticsAwards. Voting closes on Sunday 2 November at 11:59 PM CET.

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World Athletics @WorldAthletics

9 months ago

Female Out of Stadium Athlete of the Year nominee ✨ Repost to vote for Peres Jepchirchir 🇰🇪 in the #AthleticsAwards. Voting closes on Sunday 2 November at 11:59 PM CET.

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Eric @amerix

10 months ago

Original Mokolo Nakokufa (The Day I will die) - By Tabu Ley Rochereau, with African Fiesta, 1966.

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World Athletics @WorldAthletics

10 months ago

Female Track Athlete of the Year nominee ✨ Repost to vote for Beatrice Chebet 🇰🇪 in the #AthleticsAwards. Voting closes on Sunday 19 October at 11:59 PM CEST.

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World Athletics @WorldAthletics

10 months ago

Male Track Athlete of the Year nominee ✨ Repost to vote for Emmanuel Wanyonyi 🇰🇪 in the #AthleticsAwards. Voting closes on Sunday 19 October at 11:59 PM CEST.

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Mohamed Wehliye, MBS @WehliyeMohamed

a year ago

The Japanese are away making cars, cameras, TV etc. Kenyans are online doing what? 1st vs last!

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Abojani Investment 🇰🇪🇺🇬🇹🇿 @TheAbojani

a year ago

Parents, On their birthdays, gift your children an investment that will give them a headstart by the time they turn 18. Ksh 2100 times their new age is a good starting point.

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Anita Nderu @AnitaNderu

a year ago

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Eric @amerix

a year ago

GROK 3.0 is interesting. I doubt if this man is aware of GROK 3.0 We are led by fossils operating on Pentium 4 to solve technology use cases that run on 13th Gen Intel Core i9.

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James Melville 🚜 @JamesMelville

2 years ago

Sir Tom Hunter (businessman and entrepreneur) gives our politicians in government (who have never run a business) an absolute schooling on taxation: “No economy in the world has ever taxed its way to economic growth.”