jacquelinemari HEALTH | WELLNESS @authentikroot
Jacqueline Limoges | Canadian Certified Counsellor | Registered Counsellor | Certified Functional Health Coach #Health #Wellness #Onlinetherapy jacquelinemari.ca/subscribe-news… Canada Joined December 2013-
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It's Friday! Feeling overwhelmed, emotionally drained, struggling to meet life’s constant demands? This can often leave you feeling stuck, isolated and disconnected from yourself and others. #Counselling #Wellness #Coach #psychologytoday #Alberta #HealthyLifestyleLiving
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Work-Life Balance: Redefining Success: It’s not solely about climbing the corporate ladder it’s about nurturing your overall well-being. Take time to regularly reflect on your work-life balance. What’s working? What isn’t? Start thriving today! #counseelor #coach #wellness
MINDFULNESS Mindful eating is a practice that involves paying full attention to the experience of eating, both the process and the food itself. LEARN MORE: jacquelinemari.ca/blog/mindful-e… #mindfulness #counselling #nutrition #coach #wellness
Incorporating a variety of nuts into your diet can be a tasty and convenient way to support brain health. LEARN MORE_ SIGN UP FOR MY BLOG AND NEWSLETTER lnkd.in/g4M-iKGx or if your feeling stuck ... BOOK A SESSION ~ 587-855-4216 jacquelinemari.ca
Make healthy diet and lifestyle choices that work for you _ clean eating! #counsellor #coach #CCC #health #WellnessJourney jacquelinemari.ca
jm_health_wellness Step into 2025! May this year bring you the strength to pursue your goals, the clarity to make positive changes, and the joy that comes from nurturing your well-being. Here’s to new beginnings and thriving in all aspects of life _ Happy New Year!
jacquelinemari HEALTH | WELLNESS retweeted
Today is #WSPD, a global commitment to raise awareness of suicide & suicidal behaviours & work together to prevent them. #WSPD is an opportunity to change the narrative and share messages of hope, resilience, and light. #StartTheConversation. ow.ly/oyjB50TjW3u
Contemplation_ deep reflective thought. Be curious _ Ask yourself _ when you can't control the things in your life that create stress and tension_ what do you do? Do you respond or become reactive? #therapyworks #sundayquestion #yyc #bc #health #WellnessMatters
Don't Miss Out! Do you live in the Calgary Area? Offering Walk and Talk Therapy Call for a free 15 min. consultation to see if this might be for you or for someone you know that could benefit. Carve your path! 587.855.4216 #yyc #MindfulMoments #therapy #wednesdays
jacquelinemari HEALTH | WELLNESS retweeted
Vitamin D helps protect against cancer and depression, among other health benefits. Here's how to make sure you're getting enough of it. psychologytoday.com/us/blog/its-no…
Resilient individuals persist in the face of obstacles, sometimes beginning again and again (commitment) and also being okay with pushing on through ( acceptance) _ moving up and forward. What are some of the challenges you are facing and recognize?
jacquelinemari HEALTH | WELLNESS retweeted
Do you feel younger than your age? It's a phenomenon called "subjective age bias," and it's on the rise. Here's why. psychologytoday.com/intl/blog/talk…
jacquelinemari HEALTH | WELLNESS retweeted
🌟 make your choice!
jacquelinemari HEALTH | WELLNESS retweeted
Over time, #stress takes a toll on both our physical and psychological well-being. Protect your health with these science-backed tips. Learn more about chronic stress: at.apa.org/1iu
jacquelinemari HEALTH | WELLNESS retweeted
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Eating Disorders and Emotional Eating Test Do you have issues with food? Assess your eating habits. Take the test ( 20 min.) #Health #Health #lifestyle #wellness #wellbeing #HealthandWellness #HealthyLiving #Integrative #Eating #EmotionalEating psychologytoday.com/us/tests/healt…
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