Basecamp SM @basecampSM
We're not muscle beach or a spin studio - we're a 35 minute heart-pumping, muscle-building fitness experience that builds a healthier you! basecampfitness.co Santa Monica, CA Joined February 2015-
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Get in for RAISE THE BAR! Benefits: Improve form and technique Muscles Used: Full Body Equipment Used: Barbell, Dumbbell, Kettlebell This full body routine has an added focus on foundational hinging movements like the deadlift.
Happy New Years basecampers! We’ve got threshold on Friday and it is a great way to kick start… instagram.com/p/BdduSwjnyhP/
Let’s go #strongsm! 💙💪 Get in for today’s workout Functional: 30/30! Benefits: Functional… instagram.com/p/Bdc1rppHfsq/
Are you wondering why you should book out those workout classes during the holidays? Read the article below! #basecampfitness #youstrongerfaster #strongsm qconline.com/radish/working…
Get in for PYRAMID! Benefit: Strength and Endurance, improved definition Muscles Used: Chest and Back Equipment Used: Barbells, Dumbbells, and boxes Start as heavy as you can and finish with body weight so you can completely exhaust one muscle group before moving on to the next!
We know that some of you already spotted our holiday friends #Bennythemensch and #sammytheelf. Rules of the game this year:Find Benny or Sammy, take a photo with them in their spots and post picture to any social media platform and include your story! tag them via above hashtags.
Plan your holiday classes! Get in for a workout before and after your holiday festivities. Happy Thanksgiving! #basecampfamily #youstrongerfaster #strongsm
Why wait for the new year to start a new a fitness routine?? Start now! Studies show starting your resolutions now will help you sustain! #youstrongerfaster washingtonpost.com/lifestyle/well…
We love learning about the Movember Foundation! Read their article below to brighten your day and learn about a young man learning to be the light for others. #Movember #basecampfitness #youstrongerfaster us.movember.com/news/11600/jos…
Thanks to all the incredible women @basecampsm for the opportunity to learn self-defense from @skywalton of @divasindefence
I'm 11% stronger this month than I was last month. I love you, @basecampSM!! 💪💕
#TrainerTipTuesday No matter what your goal is, nutrition is without a doubt the most important thing for us to focus on. Photo below!
We're partnering with Stage+Table this month for our referral program! Article below: Benefits to fitness w/ friends healthfitnessrevolution.com/top-10-health-…
Time for #TrainerTipTuesday 🔥 Today’s topic: The Front Squat. The Front Squat is a lower-body… instagram.com/p/BaFe1mJnPCz/
We're so proud to partner with the Pasadena Fire Dept. as they raise money for the Jim and Eleanor Breast Center. #basecampcharityride
We're still raising money for the Pat Tillman foundation! Click the link below to donate and learn more about them! pattillmanfoundation.org
🔥#TrainerTipTuesday 🔥 As most of you know, MOBILITY is a key aspect of training. The more and… instagram.com/p/BZhpHE8nH7I/
🔥 #TrainerTipTuesday 🔥 As most of you know, MOBILITY is a key aspect of training. The more and… instagram.com/p/BZPhmVwHXSB/
Yessssss @jf3co !! CONGRATS!! x.com/jf3co/status/9…
I just earned my 5 mile shirt at @basecampSM!!! What'd you do this morning, sleep??? m.youtube.com/watch?v=Hx3Bz6… #Boomstick!!!
Hey #Basecamp! Shout out to these awesome members for reaching some major milestones! Give it up… instagram.com/p/BZFPcZxnnlJ/
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