Benchmark Group @benchmarkYYZ

Architects of High-Performance Living. Personal Training | Holistic Health & Nutrition. Wellness Environments - @movementhaus BenchmarkGroup.ca Toronto Joined June 2012

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Benchmark Group @benchmarkYYZ

6 years ago

Taking fitness outdoors in condos with @adam_bisby in the @nationalpost

Adam Bisby @adam_bisby

6 years ago

With #Toronto gyms shuttered due to #COVID19, here's my @nationalpost story on outdoor #fitness amenities being added to #condos: pressreader.com/article/283828… @MenkesLife @markjstables @QuadRealGroup @lashgroup #RealEstate #Torontorealestate

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"The online offering was a natural and agile move for us! People are spending an inordinate amount of time at home and many of them are living in 500 square feet. We're trying to keep you healthy at home" - Mark J. Stables. torontosun.com/life/homes/vir…

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Benchmark Group @benchmarkYYZ

6 years ago

Join us on Instagram Live for a fresh batch of at-home classes. #SetaNewBenchmark

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Benchmark Group @benchmarkYYZ

6 years ago

Amino acids are crucial for your body's protein development. Tyrosine is an amino acid that can help you mentally recover. blog.benchmarkliving.ca/blog/tyrosine-…

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Benchmark Group @benchmarkYYZ

6 years ago

Proper breathing during exercise where you exert yourself such as lifting, pushing, or pulling rely on one simple truth - always exhale during exertion.

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Benchmark Group @benchmarkYYZ

7 years ago

Intuitive Training moves us away from looking at exercising and working out as a means to control our body, and towards a way of grounding into and being in our body. bit.ly/2U99WuS

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Benchmark Group @benchmarkYYZ

7 years ago

Community > Everything

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Benchmark Group @benchmarkYYZ

7 years ago

Try this fun core workout in plank from our instructor Lilly.

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Benchmark Group @benchmarkYYZ

7 years ago

One day or Day One. Happy New Year!

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Benchmark Group @benchmarkYYZ

7 years ago

Push your core workouts by creating a full body experience with every rep. Over time you’ll be able to increase difficulty, while seeing a considerable increase in strength. coachmag.co.uk/fitness/core-e…

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Benchmark Group @benchmarkYYZ

7 years ago

Deep dive into habit changes and how small tweaks can lead to major results. bit.ly/2SzdrK3

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Benchmark Group @benchmarkYYZ

7 years ago

Foam Rolling, Massage Stick, Massage Ball or vibrational therapy are all common forms of Soft-Tissue Release | A highly effective technique that has an immediate effect on muscle and connective tissue.

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Benchmark Group @benchmarkYYZ

7 years ago

Ease into the weekend. It's okay to sleep in from time to time, if your body needs it. 🔗

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Benchmark Group @benchmarkYYZ

7 years ago

Workout environments across the city. Group classes to keep you hungry and motivated. #TheMontgomery

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Benchmark Group @benchmarkYYZ

7 years ago

Health and Wellness Tips for Better Sex!💌 - mailchi.mp/benchmarkgroup…

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Benchmark Group @benchmarkYYZ

7 years ago

Many are unaware, but there is a large part of the population that does not get enough #omega-3 fats from their diet. Make sure you are getting the right amounts of these #healthyfats, they are #essential to your #body and will help prevent many diseases.

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Benchmark Group @benchmarkYYZ

7 years ago

Check out our 20 YEAR ANNIVERSARY Promo 👇 - mailchi.mp/benchmarkgroup…

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Benchmark Group @benchmarkYYZ

7 years ago

The #relaxation practices that yoga provides has proven to help reduce chronic pain, such as arthritis, lower back pain and headaches. Incorporating #yoga into your daily routine with moderate to mild practices may decrease physical pain. #SetANewBenchmark

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Benchmark Group @benchmarkYYZ

7 years ago

Did you know that yogurt contains live bacteria? Therefore making it a probiotic assisting in gut health! Yogurt is also known to strengthen bone health and aid in digestion.