Beth Cabrera @bethcabrera
Author of “Being Well” and “Beyond Happy” | Georgia Tech First Lady | Hands On Atlanta Board Member cabrerainsights.com Atlanta, GA Joined February 2010-
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Self-control isn't about willpower, it's about design. People who consistently make healthy choices have made those choices easy. Pre-order #BeingWell and learn how to set up your environment for success. 💚 amazon.com/Being-Well-Pos…
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When you show genuine interest in someone, they naturally reciprocate, which creates a virtuous cycle of connection that deepens over time. #cabrerainsights cabrerainsights.com/the-secret-to-…
Instead of asking "what do I want to achieve," try asking "who do I want to become." When a goal aligns with your identity, it feels like an expression of who you are rather than a chore. Pre-order #BeingWell now! 💚 amazon.com/Being-Well-Pos…
My first book talk is in the books! Thank you Aspen Ideas Health for inviting me to speak about Being Well! 💚 m.youtube.com/watch?v=JmKOKY…
Self-disclosure takes courage, but it's better to be known for who you truly are than to be loved for who you're not. #cabrerainsights cabrerainsights.com/the-secret-to-…
Your brain releases dopamine when you feel good, turning a behavior into a habit. The key is rewarding yourself immediately after doing something healthy. Pre-order #BeingWell now! 💚 amazon.com/Being-Well-Pos…
Most of us pursue love by trying to make ourselves more lovable, but the path to feeling loved is learning how to make others feel loved first. New #cabrerainsights blog post. cabrerainsights.com/the-secret-to-…
What if you only allowed yourself to listen to your favorite podcast while going for a walk? That's temptation bundling, pairing something you should do with something you want to do. Pre-order #BeingWell to learn more! 💚 amazon.com/Being-Well-Pos…
Beth Cabrera retweeted
Thanks to all friends across the state who came out to visit with us, show us the impact @GeorgiaTech is having everywhere and help us figure out what we can do better youtu.be/Xlzhh-p9jsk?si…
Being Well is available for pre-order! #BeingWell 💚
Research shows enjoying an activity predicts whether you'll stick with it far better than believing it's good for you. Willpower is overrated; fun is the secret to lasting habits. Pre-order today! #BeingWell 💚 amazon.com/Being-Well-Pos…
Research finds how you spend your time in nature counts far more than how much of it you have. Being present outdoors matters more for your #wellbeing than how long you stay. Lifestyle Factor #4 in #BeingWell. 💚🌳time.com/article/2026/0…
Most of us know what we should do to be healthier and happier, the hard part is doing it. Pre-order your copy of #BeingWell to discover what science says about turning good intentions into lasting habits. 💚 amazon.com/Being-Well-Pos…
Can’t wait! ❤️🇪🇸⚽️
Did I mention that Spain is playing tomorrow right here in Atlanta? 😊youtube.com/watch?v=hOX7rE…
I’m thrilled to announce that Being Well is available for pre-order! Grab your copy today. Your support means the world to me! #BeingWell 💚 amazon.com/Being-Well-Pos…
People with a sense of purpose exercise more, recover from stress faster, and live longer. How did you make a positive difference to someone today? Lifestyle Factor #6 in #BeingWell. 💚🎯
Ángel Cabrera @CabreraAngel
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