Satu Hattula @bodycapable
This is the question: How can you stay fit, healthy and pain-free in a world where you spend much of your time glued to a computer / television / car / desk? bodycapable.com Finland Joined July 2010-
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Eating bacon reduces stress & effectively relieves the negative effects of frustration & or over thinking @Unusualfactpage @lowcarbtraveler
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Satu Hattula retweeted
Walking more and modifying how much you sit during the day can be incredibly positive! #MayoClinicRadio
Small changes bring results! :-) #WeightLoss #healthyeating bodycapable.com/4532/small-cha…
Weight loss is about gaining wisdom too by @FitToTheFinish blog.fittothefinish.com/2014/03/the-va…
Satu Hattula retweeted
Secret of Adulthood: Something that can be done at any time is often done at no time.
Help! I just watched 125 animal #photobombs
How to keep a food journal plus a printable template #healthychoices bodycapable.com/4511/how-to-ke…
Had some medical testing done including #mammogram. Grateful for my ample bosom. bodycapable.com/4503/testing-t…
I had a new #wycwyc insight: Combining it with a COUNTDOWN TIMER is a great way to do chores I'm not enthusiastic about...
5 reasons to journal your food bodycapable.com/4498/why-journ…
Fitness Inspiration pinterest.com/pin/2825305765…
Adapted John Adams #quote Hobbies keep your mind in working order :-) bodycapable.com/4472/hobbies-k…
What a yummy #smoothie recipe from @MindBodyGreen mindbodygreen.com/0-12815/a-caca…
Agree. If often don't believe in something I do almost to the end... @gretchenrubin
Satu Hattula retweeted
Increase in ADHD Runs Parallel With Decrease in Physical Activity buff.ly/1cQuImx via @HealthyLiving
Recovering from a self-inflicted #migraine #headache bodycapable.com/4436/prevent-m…
Can't do #pushups? Lauren shows you how: bodycapable.com/4423/cant-do-p…
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