Herm Dominguez @cfherm
Football. CrossFit. Coach. Beer. Meat. Coffee. Bacon. Donuts. KCCO. Joined July 2014-
Tweets152
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Followers36
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Following66
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Likes104
Mondays are for #squatz! Bendin bars and breakin PR's!!! 525 for the single! Thanks @kathypamps… instagram.com/p/_SXlZ0oktz/
Certainly not the prettiest split jerk youll see, but ill take a PR! 340! teamcfot #oly… instagram.com/p/_ItvbBIkhg/
Awesome group tonight at teamcfot team training. So much exercising. #plan3 #cfot #ontrack… instagram.com/p/_GLR9XIkn9/
@coachreggieh servin up some world class lip synching/air violen/air guitar...what a stud… instagram.com/p/_GIOkYIkiU/
Last 4 reps of 5x5 at 435lbs. Movin fast tonight! Musta been the deer heart i ate... #cfot #plan3… instagram.com/p/_DlWsnoki4/
How bout one more #deerhunter #kansasbuck #whitetailbuck #godscountry #kansas instagram.com/p/-6s-60Ikt5/
What a rush! Gotta thank God and JDog for this one...and my "guide" Jared Paden! #kansasbuck… instagram.com/p/-6mDXiokuv/
Big deer down #deerhunter #whitetailbuck #kansasbuck instagram.com/p/-6drB7Iksv/
Doniphan County, KS #godscountry instagram.com/p/-4u6MnIkid/
Been a minute since I've been in the woods but glad to be out here tonight in gods country… instagram.com/p/-4r8oLIks_/
Happy Thanksgiving to everyone. I am a lucky guy to have the family i was blessed with. Theres… instagram.com/p/-kEurRIkqg/
Fun complex with teamcfot and the #hosfosho last night...hang power snatch+hang full snatch+overhead… instagram.com/p/-joGvtIknV/
Finished up the online qualifier for #fittestinok...team #hosfosho placing in 6th! Excited to compete… instagram.com/p/-fnJNVoknR/
New 5 rep dead lift tonight at 435. Never a fan of heavy dead lifts but it felt good tonight! #cfot… instagram.com/p/-dFvs9okve/
Troy Trojans are state bound! 30-21 over Olpe! Look out Hays, here come the boys in blue! #troy… instagram.com/p/-VQU6zIkgR/
There are only 28 teams left playing football in the state of Kansas out of the 300 plus. RT if your school is one of them!
#tbt @slayer_meng fake patty's day 2013! What. A. Day. #kstate #menger #drinkinbuddies instagram.com/p/-AGD7noknz/
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