clancy @clancyryan

💪 🧠 Biohacking sleep, food, workouts & life. 30yr operator helping high-achievers scale sharper without burnout. Body + mind + business results. Joined January 2009

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clancy @clancyryan

3 months ago

@AskRobinhood concierge support chat was on for an hour and only one response in that hour and it wasn't even a relevant response. really disappointing and a wasted hour.

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clancy @clancyryan

3 months ago

@mikepat711 Just try renting an ICE car!!!

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clancy @clancyryan

3 months ago

@hjluks Lumosity subscription :) Great write up on importance of cardio and weight training for your brain.

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Think losing 10 lbs of fat means it ‘melts away’? 84% of it is literally exhaled as CO₂ 😱 (The other 16% is water/sweat.) Your breath is your #1 fat-burning organ. What’s the craziest fat-loss fact you’ve heard? Drop it below

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clancy @clancyryan

3 months ago

When someone says they want to lose weight, it is burning more calories than you eat/drink. The fascinating part is that 84% of the fat you lose is exhaled via Carbon dioxide. Think about that, if you loss 10 pounds 8.4 will be exhaled!

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clancy @clancyryan

4 months ago

VO2 max is a great indicator of your fitness level hence why HIIT is crucial as maximizes the oxygen.

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clancy @clancyryan

4 months ago

@BritishHodl It is poison

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clancy @clancyryan

4 months ago

Ever heard of sarcopenia? Most haven't yet it will affect most of us as it is the loss of muscle and strength as we age. Yet, so few incorporate weights into their exercise routine. Thanks @hjluks

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clancy @clancyryan

4 months ago

Whether learning how to properly eat or exercise, I always go to the Socratic method. The ancient Chinese philosopher Xunzi said: ‘If I tell you, you forget… if you teach, you master.’ That idea perfectly complements the Socratic method, which forces someone to do and teach rather than just listen.

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clancy @clancyryan

4 months ago

After sleep, food is your next foundation. 🥬 Rule: The further from the farm, the further you should stay away. 2026 study: Highest ultra-processed food intake = 47% higher risk of heart attack or stroke. fau.edu/research/resea…

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clancy @clancyryan

4 months ago

cdc.gov/sleep/data-res…

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clancy @clancyryan

4 months ago

Foundation to health is sleep yet almost 40% of folks do not receive enough of it (7-8 hours). Pro tip is @eightsleep which I have used for almost 10 years. Check the stats...