hh @comm1eka

📍bdg! trying to be a cinephile hehe. Indonesia Joined May 2017

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Fitness Dad @FitnessDadx

4 months ago

The perfect lateral raise: Do this for bigger shoulders

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hh @comm1eka

4 months ago

thats someone wife

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hh @comm1eka

5 months ago

mau beli zoom premium buat besok #zonauang

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Muscle Hub @MusclezHub

6 months ago

Brutal Back Workout

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hh @comm1eka

6 months ago

joki diagram kerangka pemikiran #zonauang #jokitugas

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Muscle Hub @MusclezHub

6 months ago

3D Shoulder Workout!!

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Save This Workout Routine If You Want Muscles 🔥 1. Bench Press: 4 sets × 5–8 reps 2. Incline Bench Press: 3–4 sets × 8–10 reps 3. Bent Over Row: 4 sets × 6–10 reps 4. Lat Pulldown: 3–4 sets × 10–12 reps 5. Military Press: 4 sets × 5–8 reps 6. Barbell Curl: 3 sets × 8–12 reps 7. Skull Crusher: 3 sets × 8–12 reps

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Alpha Prime @AlphaaPrimee

6 months ago

The Perfect Leg Day

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Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint

6 months ago

Cable Chest Fly (Upper, Mid, Lower)

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Muscle Hub @MusclezHub

6 months ago

Stop Using the Wrong Cable Row Handle Watch This!

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Muscle Surge @MUSCLESURGE

6 months ago

Best Muscle Building Workout Routine For 2026🔥 1. T-bar Row: 3 x 6-10 2. Lat Pulldown: 3 x 6-10 3. Cable Row: 3 x 6-10 4. Cable Pulldown: 4 x 8-12 5. Reverse Fly: 4 x 8-12 6. Hammer Curl: 3 x 10-15 7. Preacher Curl: 3 x 8-12

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Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint

6 months ago

5 Dumbbell Chest Exercises to Target Every Area of Your Chest

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HONITEL👑 @HonitelHQ

6 months ago

- You don’t need to go to the gym everyday of the week. 3-5x is enough. - ⁠Deadlift is an unnecessary exercise. The ROI to risk ratio is totally not worth it. Been there, done that, learnt my lessons, ditched it. - ⁠If you have to compromise your form to lift a weight, it is too heavy, DROP IT! - ⁠You can build muscles or lose weights without using supplements. Eat right. - ⁠If you want to actually lose weight, prioritize strength training more than cardio. LIFT WEIGHTS! - ⁠Stop working out on vibes. Have a structured workout routine and stick to it. - ⁠You don’t need too many exercises per session. In fitness, less is more. - ⁠Don’t underestimate the role of a personal trainer. If you are a beginner and you can afford to pay one, go for it. - Show up consistently. Even on the days you don’t feel like it (especially on those days). - Be patient with your growth, I promise you, it is worth it.