Crossfit Defined @CrossfitDefined

The CrossFit prescription is performing “functional movements that are constantly varied at high intensity.” crossfitdefined.com Chicago, Illinois Joined April 2011

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Crossfit Defined @CrossfitDefined

12 years ago

@ACKairis @FastFurious - already in line with a bucket of popcorn.

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Crossfit Defined @CrossfitDefined

12 years ago

@stephenhnatow - I see what your doing. Some great songs on here.

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California Strength @calstrength

12 years ago

@miketroy85 @ScottHisakaCS @GibsonsSteak we are doing a two day seminar for our friends at @CrossfitDefined

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Crossfit Defined @CrossfitDefined

12 years ago

Strongest moped in Chicago! @ Crossfit Defined Lincoln Square instagram.com/p/qfbWTHBgDV/

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Crossfit Defined @CrossfitDefined

12 years ago

Testing out my overhead position with Wern (vdoeshair). @ Crossfit Defined Lakeview instagram.com/p/qcPluaBgGf/

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Crossfit Defined @CrossfitDefined

12 years ago

Rain did not stop 55+ athletes from getting their Beach WOD in today. Proud of these athletes and… instagram.com/p/qXBDV8BgKq/

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Crossfit Defined @CrossfitDefined

12 years ago

Sweet booth brah. @ Lincoln Square Neighborhood instagram.com/p/qU1U_1hgGK/

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Crossfit Defined @CrossfitDefined

12 years ago

So many cowboy boots @ Coyote Ugly Saloon - Nashville instagram.com/p/qDfEszhgD4/

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Crossfit Defined @CrossfitDefined

12 years ago

Who's pecs are better? @ Crossfit Defined Lincoln Square instagram.com/p/prUhyuBgFw/

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Crossfit Defined @CrossfitDefined

12 years ago

Sorry Charlie. instagram.com/p/ph3YuJhgBu/

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Crossfit Defined @CrossfitDefined

12 years ago

Murph Day doing work. @ Crossfit Defined Lincoln Squa instagram.com/p/pg41cnhgJ7/

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Crossfit Defined @CrossfitDefined

12 years ago

The struggle is real! New CFD tanks tested and ready to go for our 1 Year Anniversary. @ Crossfit… instagram.com/p/pfcVg-BgMx/

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Crossfit Defined @CrossfitDefined

12 years ago

Hoops. Love. @ Seward Park instagram.com/p/pcHI01hgFg/

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Crossfit Defined @CrossfitDefined

12 years ago

3 on 3 tourney with Thad and Bill Laimbeer. Loads of fun and lots of threes and a Dirk showing.… instagram.com/p/pNl3sKhgJf/

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Crossfit Defined @CrossfitDefined

12 years ago

Strong. @ Crossfit Defined Lincoln Squa instagram.com/p/pMoN8qhgKo/

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Crossfit Defined @CrossfitDefined

12 years ago

Ruckus + #fitaid = wheelies @ Motorcycle Riding's Cool instagram.com/p/o6yLfOBgGU/

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Crossfit Defined @CrossfitDefined

12 years ago

Mather HS soccer dudes doing work! crossfitdefined @ Crossfit Defined Lincoln Squa instagram.com/p/o6vMgPBgA5/

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Tyron T-Wood Woodley @TWooodley

12 years ago

Real quick I would like to welcome @DudeProducts and @DudeWipes #TheChosenFew ! Wipe that azz with class!

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Crossfit Defined @CrossfitDefined

13 years ago

Iced coffee via the french press. Thank you for the great idea vdoeshair. #getshitdomemode @… instagram.com/p/oB8047hgEh/

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Crossfit Defined @CrossfitDefined

13 years ago

What a great looking group! #seaoforange @ Crossfit Defined Lakeview instagram.com/p/n_AIm-BgMH/

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Be careful the environment you choose for it will shape you; be careful the friends you choose for you will become like them.

TheCompanyIKeep @CompanyIKeep

108 Followers 195 Following Be careful the environment you choose for it will shape you; be careful the friends you choose for you will become like them.

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135 Followers 564 Following Ex-Evo 8 Owner. Craft Beer & Chicago Sports Enthusiast. CrossFit Defined. Amateur Bourbon Hunter

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team physician. Most importantly dad of 2! opinions and tweets are personal and do not reflect the opinions of my employer

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In the App Store now.

Built by Crossfitters for Crossfitters. Workout. Analyse. Repeat - Improve your Crossfit performance.

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13 Followers 263 Following In the App Store now. Built by Crossfitters for Crossfitters. Workout. Analyse. Repeat - Improve your Crossfit performance.