Renee Benda @cusecomm
Marketing by day, Super mom/wife/blogger by night. #sweatpink Ambassador If you're bored then you're boring. bendifulblog.com Syracuse, NY Joined May 2010-
Tweets28K
-
Followers3K
-
Following2K
-
Likes13K
Do you remember when you joined Twitter? I do! Whew! What a way to feel old fast 😵💫#MyTwitterAnniversary
0
0
2
0
0
View Details
Sunshine and Spicy Margs…by golly Sunday, you are great! ☀️
This site is the bane of my hockey mom team managing existence— for reference my son is 11. Youth sports are nuts y’all.
This website ranks youth hockey teams, even for 9-year-olds nyti.ms/3HpKPJv
Please let it be boxing, please 🥊 ♥️🙏🏻
@Mitch_M @SunnyinSyracuse 💯 always avoid the hamstring curl! Thanks Mitch!
@Mitch_M @SunnyinSyracuse .@Mitch_M what’s a gym? I’m all home gym and Peloton now, they have strength/ cardio classes, even yoga and meditation. With my crazy kids schedules and life in general I don’t see myself back at a gym for a long time. It’s sad but is my current reality.
Dear @onepeloton I don’t know who needs to hear this but can we please get a 6am live ride back on Monday mornings that is taught in English? Bring back @OliviaAmatoNYC 45 min hitt/hills 🙌🏻🙏🏻 🥵🚴♀️
Excited to see this project complete! What a story! #cuse #redevelopment
How a former trumpet player who came home is leading the charge to reimagine ShoppingTown trib.al/2ZAE0HX
Renee Benda retweeted
How a former trumpet player who came home is leading the charge to reimagine ShoppingTown trib.al/2ZAE0HX
@dzinermom I just saw this too 😳 I hope she’s ok!
Perfect --
JUST IN: Apple confirms that iCloud Mail is currently experiencing an outage and is down for some users. #AppleMail #AppleNews #iCloud
@ErinMoBo @onepeloton @emmalovewell And this ride is the jackpot! I finished and had to scroll to see them all 🙌🏻🙌🏻
The Tragically Hip AFO ride...it’s got all the badges! @onepeloton @emmalovewell #CanadaDay 🙌🏻🇨🇦
Renee Benda retweeted
If you are looking for a work/life balance in healthcare, view our openings at ampofny.com/careers
When your kid is extra salty he didn’t get up to skate before school, but your salty because you slept through your 6am live 300th pelo class. #FirstWorldProblems #peloproblems @onepeloton #sleepwins
Renee Benda retweeted
#LASTCALL: Including today, there are just 2️⃣days left to collaborate with at least one other business for an opportunity to win $500 in paid marketing services provided by the Downtown Syracuse Foundation. (1/3)
@OliviaAmatoNYC Bootcamp is #1 but really all of them are great!
Renee Benda retweeted
April is Stress Awareness Month: Check Out These Tips for Stress Relief bloglovin.com/blogs/take-a-b… on @bloglovin
"You have to invest in your business, you have to provide energy & growth opportunities to your employees it is how you keep the best people & keep and grow your business." I love jumping into random business rooms and hearing how other industries do it. #ClubHouseApp #business
Brent Axe @BrentAxeMedia
38K Followers 8K Following @syracusedotcom | Syracuse Sports pod 🎙️| Adjunct @SyracuseU | #BillsMafia #Sabres #RedSox 🥍 #StarWars #90sRock #DMB #Bruce @Z89radio alum #FreeThrowsMatter
Kim Infanti @kimincuse
7K Followers 2K Following @SyracuseU ’06, G’16 | Executive Director, @SUAlums | Wife to @SteveInfantiNC9 and mom to JP 💙
Josh @krockjosh
8K Followers 4K Following Teenage angst has paid off well, now I'm bored and old. ⚡️ Twitch, Mornings & On Demand on @KROCKCNY (94.9/100.9/106.5 https://t.co/1660TSzB52)🎙🥃
KeithatSU @KeithAtSu
3K Followers 2K Following Media Manager at Syracuse University, Adjunct Prof at Newhouse and former TV news guy. Phils, Pats, and SU fan. Husband, dad, shares bed with dog.
sean kirst @seankirst
6K Followers 2K Following Citizen of Upstate: Le Moyne College journalist-in-residence, columnist for The Central Current, storyteller, TedX speaker, Godfather of Tolkien Reading Day
Lauren (she/her) @BreatheBlog
3K Followers 4K Following Run happy. I'm a: #Baltimore runner & content creator. Foodie. OTR/L. Lover of animals and sunshine. #runhappyteam
General Randy .A.Geor... @GrahamJaim88679
285 Followers 7K Following I am one of the United States Army, presently now I am in Tampa Florida
Nouroh @Nouroh49725
27 Followers 958 Following
Ohuipie @Ohuipie6158958
27 Followers 1K Following
Swumea @Swumea02763
48 Followers 2K Following
Derek Gislason @GislasonDe20742
110 Followers 5K Following
Marisol Jimenez @MarisolJim71606
3K Followers 7K Following
Nik Bielykh @nikitabielykh
51 Followers 68 Following
UA Local 81 @UA_Local_81
398 Followers 1K Following The Official Twitter page of UA Local 81 Plumbers, Pipefitters, Steamfitters, Welders, and HVAC Service Techs (formerly UA Locals 267 and 73 which merged)
Diane Rushford @diane_rushford
19 Followers 138 Following
CoachList @Coachlist
292 Followers 4K Following Live & Online Sports Training & Fitness Instruction. From Home. Join now at https://t.co/BKX9R9O6LE
ayaka★ @ayaka24186937
82 Followers 1K Following ほんとだれでもいいので今すぐヤりたい。とりあえず話聞いてほしいです🍦 えちえち依存症事務の裏アカです💝 ライン来て～💞▶https://t.co/lnZqYfV7ex
bakary korta @BakaryKorta
79 Followers 2K Following Hello 👋 greetings how are you doing ...? It’s a pleasure meeting you hope you are doing well
Peter Vox Designs @DesignsVox
263 Followers 3K Following artist, accessories designer, physical education teacher, drummer, singer, voice over artist
Kelly White @KellyWh23061685
12 Followers 463 Following
Colin Cameron CPA, CA @colincameron
2K Followers 3K Following Management consultant to law and professional service firms. Helping lawyers earn more in less time and achieve strategic goals.
The BD Ladder @BdLadder
297 Followers 1K Following Business Development consultancy focused on growing professional services and B2B services firms, organisations and individuals.
LMA Northeast Region @LMANortheast
1K Followers 481 Following The LMANE = Connecticut, Delaware, Maine, Massachusetts, NH, New Jersey, New York, Pennsylvania, Puerto Rico, RI, Vermont & the VI
Stefanie Marrone @StefanieMarrone
2K Followers 2K Following The Social Media Butterfly | LinkedIn top social media voice | Legal marketer | Public speaker | Author | Dog mom
Kristyn Brophy @KristynBrophy
379 Followers 1K Following Marketing Strategy and Execution | Revenue Enabler at @BakerTillyUS | Ski Bunny | Artist | Wanderer | Mental Health Advocate | Modern Renaissance Woman
Detox Organics @detoxorganics
308 Followers 1K Following On a mission to change the way the world looks at detoxing. Kick inflammation and live a bloat-free life! 🌱#organic #glutenfree #vegan #nonGMO
Miss Millennia Magazi... @MissMillMag
11K Followers 13K Following Big sister advice for millennial women on their way to the top! Download our list of 150 sponsored post opps here: https://t.co/QC9uFfQzLx
Lorraine Vono Hart @meyerlam
8 Followers 54 Following
Amalia Fowler (she/he... @AmaliaEFowler
17K Followers 4K Following Owner of Good AF Consulting - helping businesses design intentional digital strategies. Focused on the human side of digital. Lover of ☕ & context.
Almased USA, Inc. @AlmasedWellness
524 Followers 634 Following A family-owned business with German origins. Almased helps people boost metabolism, lose weight, and improve overall health using natural supplements.
Probase Nutrition @Probasefoods
77 Followers 503 Following Vegan/Plant-Based Protein Powders, Anti-Aging Supplements, and Superfoods. Organic, Unflavored, Unsweetened and always Natural.
AVON Rep - Melissa St... @Melissa88988944
186 Followers 3K Following Welcome to my AVON Page. I'm a stay at home mother of two young kids & reside in Marcellus, NY. Click my website link to view & order from my online catalogue.
Michael Blankenship @Mike_R_Blanke
702 Followers 967 Following Co-Founder of The Tonic | Forbes-Featured Copywriter | Marketing Nerd | Wannabe Comedian | Family Man
Keto_diet28days @Weightketo28
1K Followers 2K Following Challenge your keto mode for 28 days, give you a plan, a safe quick weight loss recipe for 28 days, get instant access 👇👇👇👇
Keto Diet @ketodietip28day
1K Followers 4K Following Keto 🥑 is also my secret weapon for staying lean and fit. You’ll feel the same after you complete my 28-Day Keto Challenge! 🥑🥝🍅 GET NOW 👇👇👇
Alper Aydın (Dietiti... @aydinnalper
1K Followers 5K Following Eastern Mediterranean University - Clinical Dietitian 🇹🇷
Cuse Militia @CuseMilitia
10K Followers 3K Following #CuseMilitia Podcast Twitter for 2 unapologetically biased 🍊blooded homers Shawn & Joe. Covering Syracuse 🏀🏈 for @BLEAVnetwork. Sometimes controversial.
iwonorganics @iwonorganics
781 Followers 3K Following I'm Winning™ on Nutrition - Organic, plant-based, snacks combining balanced nutrition with bold flavors. 5 ⭐️. Puffs, Stix, & Popcorn👇🏼#iwonfeeling
Coach Sas @CoachSas1
149 Followers 186 Following Coach Jamie Sasenbury aka coach Sas coach /President of Syracuse Cadets / Syracuse Hockey Academy - Spring Summer Program
USA Insulation of Syr... @Syrfoamhome
7 Followers 174 Following USA Insulation helps homeowners experience year-round comfort, substantial energy savings and efficiency with our own proprietary wall insulation.
Alkaline for Life @A4Lnutrition
2K Followers 30 Following @A4Lnutrition Pure plant-based ingredients that support #AlkalineLiving 🌱 Women-Owned | Founded by Dr. Susan Brown 👉🏼 Products ship worldwide 📍Syracuse, NY
Melissa Carney @MelCarney929
8 Followers 37 Following
Raymond Falso @rjfalso
352 Followers 222 Following
Jeremy Boyer @Boyer315
1K Followers 2K Following City of Syracuse reporter for https://t.co/ZSiygve77A and The Post-Standard
Kelly Porter @kaporter511
16 Followers 79 Following
syracuse.com @syracusedotcom
131K Followers 352 Following Syracuse and Central New York's No. 1 news website. 💻 Support our journalism: https://t.co/Yvh2eMMsfx 📩 Free newsletters: https://t.co/GxQYY8o46v
Brent Axe @BrentAxeMedia
38K Followers 8K Following @syracusedotcom | Syracuse Sports pod 🎙️| Adjunct @SyracuseU | #BillsMafia #Sabres #RedSox 🥍 #StarWars #90sRock #DMB #Bruce @Z89radio alum #FreeThrowsMatter
Kim Infanti @kimincuse
7K Followers 2K Following @SyracuseU ’06, G’16 | Executive Director, @SUAlums | Wife to @SteveInfantiNC9 and mom to JP 💙
Josh @krockjosh
8K Followers 4K Following Teenage angst has paid off well, now I'm bored and old. ⚡️ Twitch, Mornings & On Demand on @KROCKCNY (94.9/100.9/106.5 https://t.co/1660TSzB52)🎙🥃
Jeff Rubin @jhrubin
5K Followers 2K Following SVP & Chief Digital Officer @syracuseU | Professor @ischoolSU | Tech Innovator | AI & Digital Transformation Leader | Founder @SIDEARMSports
NunesMagician.com @NunesMagician
35K Followers 2K Following The Syracuse Orange blog that loves you back. You should read How To Grow An Orange (https://t.co/6A4bEYFwoJ). "Entitlement will not live here" [email protected]
Syracuse Athletics @Cuse
147K Followers 289 Following Official Twitter account for Syracuse University Athletics. Go Orange! 🍊
sean kirst @seankirst
6K Followers 2K Following Citizen of Upstate: Le Moyne College journalist-in-residence, columnist for The Central Current, storyteller, TedX speaker, Godfather of Tolkien Reading Day
NewsChannel 9 @NewsChannel9
82K Followers 332 Following Syracuse, NY: NewsChannel 9 WSYR provides the latest news, weather and sports for Central New York. #LocalSYR
Syracuse Basketball @syrbasketball
94K Followers 912 Following Syracuse University basketball news and updates from @syracusedotcom's @MikeWatersSYR, @DonnaDitota1 and @ccarlsononSU.
Katrina Tulloch @katrinatulloch
4K Followers 2K Following emmy-winning video journalist & features editor @syracusedotcom • editor in chief @thisiscny • past president @syrpressclub • @newhousesu alum
Selena Samuela @SelenaSamuela
3K Followers 70 Following Peloton instructor 🏃♀️ 💪 surfer, golfer, nature lover, former amateur boxer, I also run for fun ⛳️ 🏄♀️ 🐋
John Foley @keylargofoley
22K Followers 137 Following At Ernesta, we love Interior Design and we love custom-sized rugs :-) Please reach out to our design team or check out https://t.co/JIOh9tD2Vg to learn more...
LMA Northeast Region @LMANortheast
1K Followers 481 Following The LMANE = Connecticut, Delaware, Maine, Massachusetts, NH, New Jersey, New York, Pennsylvania, Puerto Rico, RI, Vermont & the VI
Kristyn Brophy @KristynBrophy
379 Followers 1K Following Marketing Strategy and Execution | Revenue Enabler at @BakerTillyUS | Ski Bunny | Artist | Wanderer | Mental Health Advocate | Modern Renaissance Woman
Stefanie Marrone @StefanieMarrone
2K Followers 2K Following The Social Media Butterfly | LinkedIn top social media voice | Legal marketer | Public speaker | Author | Dog mom
Emma Lovewell @emmalovewell
52K Followers 153 Following 📖 Author | Peloton Instructor | Founder of Live Learn Lovewell | the Love List Substack | Cultivating an authentic well-balanced life.
Gina Carano 🕯 @ginacarano
1.4M Followers 655 Following
Robin Arzón @RobinNYC
69K Followers 948 Following VP & Head Instructor @onepeloton. Former Lawyer. GMA Contributor. 2x NYT Bestselling author. 27x marathoner. Founder of @SwaggerSociety. Mantra: Do epic shit.
olivia amato @OliviaAmatoNYC
26K Followers 61 Following peloton bike, tread & strength instructor ✨ puma athlete 🐾 new yorker 🗽 ur #1 hype girl 💯 📧:[email protected]
Kendall Toole #getemb... @fitxkendall
53K Followers 1 Following Building a global fitness community to stay Never Knocked Out ⚡️ Fitness & Wellness App @nkoclubofficial STRENGTH∙PILATES∙CYCLING∙BOXING BREATHWORK∙RECIPES
ALLY LOVE @AllymissLove
45K Followers 468 Following Peloton Instructor| Host @netflix Dance100| CEO @lovesquad| BKNets Host| Courtside Convo Pod Host 🎥: Basics of Bossing Up 📧:[email protected]
Andrew Donovan @AndrewDonovan
5K Followers 3K Following Host of Newsmakers and Reporter at @NewsChannel9 | Links and retweets aren't endorsements.
County Executive Ryan... @CEJRyanMcMahon
5K Followers 750 Following
Angi Renna @RennaAngi
66 Followers 60 Following
kkrieger @kkrieger1
38 Followers 75 Following
Virginia Limmiatis @vlimmiatisng
470 Followers 810 Following Communications Manager at National Grid Ventures dedicated to creating a smarter, renewable future. I tweet therefore I am and my tweets are my own.
syracuse1848 @Syracuse1848
16K Followers 1K Following Official X (formerly Twitter) account of the City of Syracuse, New York. Tweets from the Office of the Mayor. Follow for timely updates and important news.
Syracuse Airport @SyracuseAirport
4K Followers 438 Following Official account of the award-winning Syracuse Hancock International Airport (SYR). This account is not monitored 24/7. Contact your airline or vendor directly.
Archive: Governor And... @NYGovCuomo
2.0M Followers 600 Following The official administration account of Governor Andrew M. Cuomo. This account is archived. For updates from New York State, follow @nygov.
Robert Harding @RobertHarding
8K Followers 5K Following Government and politics reporter for @The_Citizen. Husband. #GirlDad. Uncle. Bills Mafia. Sabres and Nationals fan. DMs open for news tips.
Keto Diet @ketodietip28day
1K Followers 4K Following Keto 🥑 is also my secret weapon for staying lean and fit. You’ll feel the same after you complete my 28-Day Keto Challenge! 🥑🥝🍅 GET NOW 👇👇👇
GoRedforWomen @GoRedForWomen
63K Followers 1K Following Passion. Purpose. Power. That's what it means to Go Red for Women. Join us as we unite against the No. 1 killer of women, cardiovascular disease.
Eric Ennis @eric_ennis
598 Followers 502 Following Deputy Commissioner at @Syracuse1848, President of @AdaptCNY, Graduate of @MaxwellSU & @UBCommunity, Passionate #Christian, Die-hard @Cuse Fan
Dani Kind @DaniKind
35K Followers 1K Following Actor/Director Anne on @WorkinMoms on @netflix #workinmoms. Mercedes on @WynonnaEarp #WynonnaEarp @tubi
Justin Sayles @JustinTSayles
535 Followers 1K Following Communications for @OnondagaCounty • Opinions my own • RT ≠ Endorsement •
Ryan McMahon @CHM_McMahon
2K Followers 919 Following
goodr @goodr
8K Followers 138 Following We’re recklessly committed to fun…blah, blah, blah, sunglasses.
VYHA @VyhaSyracuse
59 Followers 33 Following Valley Youth Hockey is a Tier II association in Syracuse, N.Y.
Coach Sas @CoachSas1
149 Followers 186 Following Coach Jamie Sasenbury aka coach Sas coach /President of Syracuse Cadets / Syracuse Hockey Academy - Spring Summer Program
Clear Path for Vetera... @ClearPath4Vets
944 Followers 302 Following Clear Path for Veterans is a non-profit organization founded in 2011. Serving veterans, active duty, guard, reserves, and their families in Upstate New York.
Jordan Bruna @JordanBruna1
8 Followers 34 Following Christian, wife, mom of 2 kids and 2 dogs, runner, writer, lake lover, & proud American. 🇺🇸 Works at Skaneateles Middle School.
Maureen Flynn @maureenflynn315
181 Followers 639 Following Corporate Citizenship Strategist | Philanthropic Advisor | Senior Managing Director, Changing Our World, Inc. | Jersey Lover in the ‘Cuse | Mom to the M-Squad
Kristy Smorol @KristySmorol
981 Followers 546 Following Communications Director, @AHANewYork in WNY/CNY. Former news producer/current news junkie. Proud @SyracuseU grad. Tweets are my own
Holly @RaggedRun
1K Followers 788 Following Runner by accident...5k 22.21 10k 47.17 Half Marathon 1.48 LiRF qualified
Annie Taylor Design @Ataylordesign
133 Followers 323 Following Specialize in custom graphic design for small biz, schools & orgs. Branding & logo design, unique messages on apparel & decor.
Food Bank of Central ... @FoodBankofCNY
3K Followers 676 Following Leading the effort to end hunger in our region, by partnership with others in our community, through education, advocacy, and distribution of nutritious food.
Megan Blarr @CitizenBlarr
325 Followers 242 Following Crime and Court Reporter for @The_Citizen in Auburn, N.Y.
Jeremy Boyer @Boyer315
1K Followers 2K Following City of Syracuse reporter for https://t.co/ZSiygve77A and The Post-Standard
Onondaga County Bar @OnBar1875
472 Followers 665 Following Promoting Excellence in the Legal Profession
Umbrella Academy @UmbrellaAcad
739K Followers 41 Following Super Dysfunctional Family. All seasons NOW PLAYING on Netflix.
Rail Line @raillinesyr
168 Followers 354 Following Modern Indoor/Outdoor Event Space in Armory Square
Governor Kathy Hochul @GovKathyHochul
539K Followers 681 Following Official Twitter account for the 57th Governor of New York State. Social Media Use Policy: https://t.co/iwTBLsiPDhTrends for United States
You might like
Heather Hesington
@lifenleggings
2K Followers
Elle
@eatrunsail
3K Followers