Mark Dekanich @dexshow
Father. Tattoo freak. Bearded goalie. Owner: @DexshowHp . History major / Socio/Anthro minor - Colgate '08 IG: @thedexshow @dexshowhighperformance dexshowhighperformance.com North Vancouver, BC Joined May 2010-
Tweets10K
-
Followers5K
-
Following718
-
Likes71
Mark Dekanich retweeted
@dexshow you've gotta be proud of @vitacz15. #letsgorays
1
1
5
752
0
View Details
That’s Beard Flow ©️ I also got it painted on one of my masks! @GregBalloch
Mark Dekanich retweeted
The last time .@mkeadmirals won on New Year's Eve was Dec. 31, 2008 at Peoria. @dexshow had 29 saves. Kelsey Wilson, Mike Santorelli & Jed Ortmeyer scored goals. It was a stretch of 17 games in 26 days for Admirals (Dec. 26-Jan. 24). The game on 31st was 5th in 6 nights.
Mark Dekanich retweeted
Too many think strength training is like cramming while studying for a test That’s not what development is This isn’t for a month before tryouts to “tune up.” You don’t do this for a few weeks in preparation for a tryout It’s a consistent, month in & month out process
🔥🔥🔥
1) Marsh Pegs need to be fully inserted & fit tight to be effective 2) Marsh Pegs need to be redesigned to stay in place. Hence my magnet idea from earlier this week. 3) Goalie shaming by non-goalies who have never experienced a post failing when it shouldn't needs to end (3/3)
Mark Dekanich retweeted
"We tell pitchers not to throw a curveball when they’re 12 or 13. We don’t have that conversation with our goalies because we want saves and wins.” Why are goalie injuries out of control right now, and how can we fix the problem? Story: dailyfaceoff.com/the-nhls-goali…
@GregBalloch Interesting article.Injuries so multi-factorial that probably all of those points & more (except “less guys are playing hurt”).Think of the increased forces at joints as players average height/weight increases over time. Knowledge of FAI is good but preemptive hip remodel isn’t.
@JohnMcGrawPBP @ColgateMIH @SaraCivian @jwinch18 @bcamps @thegatemoose The good ‘ol days with @thegatemoose
@JohnMcGrawPBP @ColgateMIH @SaraCivian How does Mark Dekanich ‘08 compare? @jwinch18 @bcamps @thegatemoose
Ooofff. Don’t miss that!
The doctor says all my bleeding is internal, which is good, because that’s where the blood is supposed to be.
Ah man I miss pro hockey…
Talk about a committed group. Bus breaks down on way home from Portland, ME after a 3in3. Every hotel sold out, sleep on conference room floor, trip home takes 21 hours. Grinded out series win tonight running fumes. @ReadingRoyals @minorleaguemad @spittinchiclets @mattmurley19
Tybo the legend.
No doubt about it! Keith Tyburski has been named the @PatriotLeague Coach of the Year following a historic 2021-22 season. #GoGate | #PatriotGolf
Watching my alma mater, Colgate U, playing in March Madness at the arena that I played in for 3 years after graduation in Milwaukee. @colgateuniv @mkeadmirals Go ‘gate!! 👀👀👀👀👀
@GregBalloch graded exposures over time…and some luck 😬
How do you do this without tearing every ligament in your knee to ever exist?
Thanks for spreading the good word @JohnMcGrawPBP . The #Ultimate08ers showing up again and again (winning TSMGTs, raising cash, setting school records). Way to go to my old roomie @bcamps for organizing. The 08ers are having an online watch party tomorrow. Go ‘gate!
How do you do this without tearing every ligament in your knee to ever exist?
Mark Dekanich retweeted
The notion that youth shouldn’t lift “heavy” weights is misguided. Heavy is relative. Heavy for me might be light for you. The “no heavy weights” crowd are usually the ones who make 12-year-olds do 50 push ups after a practice drill when 1 push up is “too heavy” to be done well
Eminem been trying to grow a @dexshow beard for years now...
Mark Dekanich retweeted
Me when hearing the Buffalo Sabres have 0 healthy goalies at the moment
Mike McKenna @MikeMcKenna56
31K Followers 1K Following Daddy x2. Retired NHL/AHL/ECHL goalie. Occasional media personality. @StLawrenceU '05. Macadoodles Dardenne Prairie NOW OPEN! ☘️ 🇺🇲🤘
South Carolina Stingr... @SCStingrays
17K Followers 1K Following 3x Kelly Cup Champions 🏆 Proud @ECHL affiliate of the @Capitals 🦅 and @TheHersheyBears 🐻 | 🏟️:@NChasColiseum
Zack Fisch @zackfisch
5K Followers 1K Following Voice of the ‘23 & ’24 Calder Cup Champion @TheHersheyBears. Fill-in PXP @Capitals. Prev: @SCStingrays, @fightingsaints, @stcloudstate. KC native-Go Royals!
Paul Bissonnette @BizNasty2point0
1.3M Followers 3K Following Retired hockey player now working in the world of media with the @spittinchiclets podcast & @NHL_On_TNT. Co-founder of @pinkwhitney. 🤠🏒🇨🇦🎙🍺
Milwaukee Admirals @mkeadmirals
41K Followers 1K Following a hockey & meme account. proud AHL affiliate of the @PredsNHL. stream every Admirals game on FloHockey: https://t.co/sbSoIapPvX #MILhockey
Goalie Gear Nerd @GoalieGearNerd
16K Followers 2K Following 🏒 The Source For News & Trends In The World of Goalie Gear 🥅
HockeyFights.com @hockeyfights
79K Followers 2K Following tweets of https://t.co/WWzmkClmwc • Proud member of @nationnetworkhq • A part of The Nation Network
Chris Johnston @reporterchris
311K Followers 4K Following NHL Insider: @TheAthleticNHL, @TSNHockey, @sdpnsports.
Doug Norris @GoalieHistory
7K Followers 5K Following Official Twitter account for the Goaltender Home Page - researching history of hockey goaltending since 1994. Your seventh or eighth favorite Twitter account.
Murls @mattmurley19
109K Followers 592 Following Game Notes Podcast @gamenotesbud |$EBR | IG: murls_ebr | Ex-pro hockey player giving out winners all 🌎 | @Spittinchiclets @barstoolsports #everybodyrides
Colgate Men's Hockey @ColgateMIH
9K Followers 172 Following The official X account of Colgate Men's Hockey. 2023 ECAC Hockey Champions. Six NCAA Tournament Appearances. NCAA Division I & ECAC Hockey #GoGate
Jeff Marek @JeffMarek
250K Followers 5K Following The Sheet M-F 1ET on Daily Faceoff. The Hockey Lifers DFO Rundown IG: jeffmarekhockey Bluesky : https://t.co/Xc6HoDBbbF
Theodora Lang @TheodoraLa64349
136 Followers 3K Following
Jordon Murphy @MurphyJord51875
123 Followers 3K Following
RaeMacMillan @i8vtC7B98bmh7
62 Followers 7K Following
Thoydi @ThoydiBNTKu
34 Followers 4K Following
Danielle Lam @LamDaniella108
59 Followers 260 Following Claim your winnings and be happy with your lovely family
McSeelee @McSeeleeAg_LSM
19 Followers 2K Following
Dixi @dixiali
254 Followers 327 Following
Sorteigh @SorteighDIF
72 Followers 7K Following
Lipstick @Lipstick484628
21 Followers 2K Following
Tasha Ella @Blessingol80631
37 Followers 571 Following
Dahlia @Dahlia1129894
19 Followers 1K Following
Seesoa @Seesoa121753
11 Followers 942 Following
kanna James @kanna_jame58962
10 Followers 296 Following I'm Kenna James from United States... looking forward for a lovely chat from friends and family members
MARRY BELLLY @BelllyMarr29224
64 Followers 337 Following
Wilfrido @Wilfrid00784717
1 Followers 39 Following
Vintage Hockey Showca... @hockey_vintage
8K Followers 3K Following Bringing you vintage hockey treasures
Putra Cikal23 Officia... @Sutisna90Asep
0 Followers 379 Following
Yardathletics_ @yardathletics_
50 Followers 130 Following Back to basics Strength & Conditioning located in Vancouver, BC. Online training 👉 https://t.co/dCgLvXZw7I
Libertarian Party @LibertarianCDN
15K Followers 8K Following Official account of the Libertarian Party of Canada. Making the argument for “less government, lower taxes and more freedom” since 1973. Leader: @Elect_Elliott
Elisabeth McQuiston @LibbyMcQ
46 Followers 1K Following Mother of three, Boston sports fan, Aspiring foodie.
Adrienne Forgette @Mrs_Forgette
1K Followers 948 Following The Calverton School Head of School . “If we teach today as we taught yesterday, we rob our children of tomorrow." - John Dewey
Brady Feeney @brady_feeney
1K Followers 876 Following | CBC (St. Louis) Alum ‘20 | SLU - Class of 2024 | Retired collegiate student-athlete for Indiana Football and Colgate Football | Advocate for Mental Health |
Rich Grant @s_richgrant
1K Followers 3K Following Julisa’s Hubs. The Grant Girl’s Daddy. Private Equity BD Guy. Golf Addict. Colgate Football Alum. I Beat Cancer. #GoGate
ZGBhoy @ZGBhoy
437 Followers 2K Following ⚽🚌🚅✈️🛤️🛣️🍺🇩🇪🇭🇷🏴GNKDZG, KSC, Celtic FC, 🦅 Scottish Football ❤️
Nathan Richards @NRichards_86
264 Followers 4K Following 23 • writer• Teacher • sports fan • Cincinnati Cyclones Fan • “it’s not what happens to you it’s how you bounce back” - Coach Marty
dallan yoh @dallanyoh
339 Followers 2K Following happily miserable patriots fan | boy dad | cerebral grit | games with names meme lord @nuthousenation | stay frosty
Chris Mottola @mottocto
919 Followers 2K Following Philly native in LaLa Land. Best double hip replacement Dillon wearing goalie in the Valley.
Ryan Engel @ryan_engel04
174 Followers 1K Following 2022 6'6" 220lbs LHP 3.5GPA '22/23 Everett CC Baseball Commit Instagram ryanengelbaseball https://t.co/sO49PVi2NK…
ACT For America @ACTforAmerica
509K Followers 311K Following The nation’s premier grassroots movement dedicated to preserving America’s culture, sovereignty & security. SUBSCRIBE: https://t.co/azcgOVTiNg
MikeyP @youngHxCRobLowe
99 Followers 451 Following
Brad Thiessen @uglygoalie39
880 Followers 502 Following Love Jesus, love my family, love hockey. Goalie development coach Columbus BlueJackets
Caps4Life @wldthing20
608 Followers 4K Following Do better people! @capitals are the best organization period in the DMV!!! Excited to be @commanders fan again! #httc
Jeff LoVecchio @JeffLoVecchio
8K Followers 1K Following Retired Pro Hockey Player • Co-Host The Hockey Think Tank Podcast • Owner of GMT • 1st Phorm Athlete • Rarely tweet, I use Instagram to help you get better ⬇️
Matthew Gualtieri @nyislanders16
170 Followers 3K Following
Andy Camp Graphics @acampgraphics
215 Followers 622 Following Web designer, logo designer, sports photographer
Mioli @Mioli47162003
0 Followers 4 Following
Kaden Kennedy @KKennedy33
117 Followers 188 Following Soli Deo Gloria Husband to Brenna Delaine Head Boys Basketball Coach Oklahoma Bible Academy
Rich @Rich96903457
6 Followers 176 Following
Cody McGowan @robothouse777
8 Followers 202 Following
NHL @NHL
7.4M Followers 2K Following The 2026-27 NHL season begins September 29. 🏆: @StanleyCup 🗣️: @NHLPR 💬: @NHLMedia 📈: @NHLFantasy 📺: @espn, @NHL_On_TNT, @SportsOnPrimeCA, @Sportsnet
Spittin' Chiclets @spittinchiclets
807K Followers 828 Following Hockey Podcast from @barstoolsports presented by @PinkWhitney. New episodes every Tuesday.
Mike McKenna @MikeMcKenna56
31K Followers 1K Following Daddy x2. Retired NHL/AHL/ECHL goalie. Occasional media personality. @StLawrenceU '05. Macadoodles Dardenne Prairie NOW OPEN! ☘️ 🇺🇲🤘
BucciOT.Com @Buccigross
390K Followers 1K Following Zero time Emmy winner. Our burdens scream in our face but our blessings blow quietly at our backs.
TSN @TSN_Sports
1.0M Followers 176 Following Canada's Sports Leader. | @SportsCentre | @TSN_PR | @TSNHockey | @BarDown | @JayOnSC | @TSN_Edge | @CFLonTSN | @StatsCentre | @RDSca | @TSNHelp
American Hockey Leagu... @TheAHL
142K Followers 347 Following Top development league for all 32 @NHL teams. 📺: AHLTV on FloHockey – https://t.co/U9KxT1pZMR
BarDown @BarDown
213K Followers 276 Following The official BarDown X page. Nice account, tries hard, loves the game 🏒 @TSN_Sports Email submissions to [email protected]
Don Cherry @CoachsCornerDC
776K Followers 4K Following Hockey Icon Don Cherry, continues with his "tell it like it is" attitude on hockey and more!
Zack Fisch @zackfisch
5K Followers 1K Following Voice of the ‘23 & ’24 Calder Cup Champion @TheHersheyBears. Fill-in PXP @Capitals. Prev: @SCStingrays, @fightingsaints, @stcloudstate. KC native-Go Royals!
Paul Bissonnette @BizNasty2point0
1.3M Followers 3K Following Retired hockey player now working in the world of media with the @spittinchiclets podcast & @NHL_On_TNT. Co-founder of @pinkwhitney. 🤠🏒🇨🇦🎙🍺
Goalie Gear Nerd @GoalieGearNerd
16K Followers 2K Following 🏒 The Source For News & Trends In The World of Goalie Gear 🥅
ECHL @ECHL
64K Followers 220 Following Official X of the #ECHL. “AA" Developmental Hockey League for the @theAHL & @NHL 📺: https://t.co/zr6LOiXMtV
Strombone @strombone1
633K Followers 222 Following
NCAA Ice Hockey @NCAAIceHockey
155K Followers 474 Following The official account of the NCAA Men's and Women's Ice Hockey. Join us with #NCAAMHockey, #NCAAWHockey, #MFrozenFour, & #WFrozenFour
Murls @mattmurley19
109K Followers 592 Following Game Notes Podcast @gamenotesbud |$EBR | IG: murls_ebr | Ex-pro hockey player giving out winners all 🌎 | @Spittinchiclets @barstoolsports #everybodyrides
Colgate Men's Hockey @ColgateMIH
9K Followers 172 Following The official X account of Colgate Men's Hockey. 2023 ECAC Hockey Champions. Six NCAA Tournament Appearances. NCAA Division I & ECAC Hockey #GoGate
IceHockeyJobs @IceHockeyJobs
6K Followers 6K Following Ice Hockey Jobs is the only Global Ice Hockey Job Posting website. We list hundreds of current jobs available in the Hockey World.
Candice Bergen Harris @CandiceBergen_
196K Followers 3K Following Former Leader of Conservative Party & MP. Blessed by God’s grace,a loving family and great friends. Convinced that Canadian energy can save the world!
School District 44 @NVSD44
6K Followers 371 Following North Vancouver School District - The Natural Place to Learn!
Pierre Poilievre @PierrePoilievre
1.5M Followers 1K Following @CPC_HQ leader, fighting to restore Canada’s Promise - Chef du @PCC_HQ, déterminé à restaurer la promesse du Canada
Jay Bhattacharya @DrJBhattacharya
711K Followers 7K Following Emeritus Professor Stanford School of Medicine. MD, PhD. NIH Director. All my posts represent my views alone.
Juno News @junonewscom
366K Followers 343 Following Canada's #1 independent news outlet on a mission to replace the CBC
NXT Sports Group @NXTsportsgroup
234 Followers 201 Following • Professional Hockey Agency• [email protected] • https://t.co/oW2adbFEQv
Ryan Engel @ryan_engel04
174 Followers 1K Following 2022 6'6" 220lbs LHP 3.5GPA '22/23 Everett CC Baseball Commit Instagram ryanengelbaseball https://t.co/sO49PVi2NK…
Breaking911 @Breaking911
2.2M Followers 466 Following America’s #1 Alternative News Source | Founded September 2011
Your Ontario Doctors @OnCall4ON
25K Followers 2K Following As your Concerned Ontario Doctors we will always put #PatientsFirst. Let's fight for our healthcare together! #CareNotCuts #onhealth #onpoli
NDP @NDP
248K Followers 1K Following Canada's New Democratic Party, led by @avilewis. Le Nouveau Parti démocratique du Canada, dirigé par @avilewis.
Jagmeet Singh @theJagmeetSingh
602K Followers 1K Following Girl dad| Husband| Jiujitsu Purple Belt |Former Leader of Canada's New Democratic Party |
Erin O'Toole @erinotoole
159K Followers 4K Following President, ADIT North America • former Conservative Leader • Hudson Institute Fellow • Proud Canadian | Fier Canadien 🇨🇦
Green Party of Canada @CanadianGreens
178K Followers 2K Following Official page of the GPC | A voice for the voiceless. If you want change, join @ElizabethMay and vote for it! 🟢 En français @LesVertsCanada
Liberal Party @liberal_party
437K Followers 5K Following 🇨🇦 Liberal Party of Canada | Building Canada Strong with @MarkJCarney | En français à : @parti_liberal
Conservative Party @CPC_HQ
366K Followers 403 Following The Conservative Party of Canada 🇨🇦 led by @PierrePoilievre Pour le français, c’est par ici ➡️ @pcc_hq
Tim Moen @moen_tim
6K Followers 1K Following Former Leader of the Libertarian Party of Canada, blogger, leadership consultant, filmmaker, appreciative inquirer, dad, husband, firefighter/paramedic
Libertarian Party @LibertarianCDN
15K Followers 8K Following Official account of the Libertarian Party of Canada. Making the argument for “less government, lower taxes and more freedom” since 1973. Leader: @Elect_Elliott
People's Party of Can... @peoplespca
70K Followers 554 Following Official twitter account of the PPC. Follow our leader at @MaximeBernier // Pour le compte en français suivez @ppopulaireca https://t.co/9tdAeqyUfm
Mike Valley @mikevalley29
2K Followers 657 Following Pick the game you’re gonna play and go all in. | Ex-NHL Coach | Former Pro Athlete
Colleen Sweet @sweetcolleen4
126 Followers 571 Following Lover and caretaker of my family, loyal friend, entrepreneur, founder of iTOTEM, run to Guns and Roses and audiobooks. I tweet about what I learn when I run.
Joey Bergles @JoeyBergles
72K Followers 1K Following Strength & Conditioning Coach |FRCms, FRA, Kinstretch, Metabolic Analytics & Kinetic Chain Certified, MS, CSCS, DNS
Robert W Malone, MD @RWMaloneMD
1.3M Followers 2K Following Physician. Inventor. Scientist. Author. Speaker. Bioethicist. Journalist. https://t.co/zPulPcCCX8
Derek M. Hansen @DerekMHansen
12K Followers 422 Following International sports performance and return-to-play consultant and educator.
Kulvinder Kaur MD @dockaurG
248K Followers 654 Following Physician. Scientist. Patient HumanRights Advocate. President & CoFounder @OnCall4ON. Advisory Board @FSU_Canada. Team Humanity. Cupcake Connoisseur. My Ethos.
Camus @newstart_2024
461K Followers 641 Following We do not defend ourselves from other evils, with the evil within us.
Kevin Carr @CoachKevinCarr
6K Followers 1K Following Kin BS, LMT | Certified Functional Strength Coach - MBSC - Movement As Medicine - https://t.co/clT7mAodtY - https://t.co/mumlQILij6
Justin McElroy @j_mcelroy
76K Followers 3K Following Vancouver guy. On a break from this website. Strives to tell unique stories. https://t.co/bD9PT5oPPN
Hold2 @Hold2LLC
26K Followers 107 Following Build. Share. We invest intelligently in ourselves so that we may share with the world. | Owner - Clayton P. Cobb (@warrtalon) | https://t.co/2qN11O1Wvf
Dr. Naomi Wolf. 8 NYT... @naomirwolf
498K Followers 26K Following 9 bestsellers. Advisor to 2 Presidential campaigns. Rhodes Scholar. Oxford DPhil, Victorian poetry. Cancelled 5 times, still right.
InsecureStrengthCoach... @InsecureSCcoach
4K Followers 460 Following I never sleep past 5am, I work at least 12 hours a day, I make under $30k/year, I’ve been doing this for decades. Name a cert, I have it with distinction.
HoundsSpeed + @houndsspeed
30K Followers 664 Following Michael Whiteman, CSCS AHN Strength and Conditioning Specialist Official Performance Provider for Riverhounds SC
ARCHIVED - NASA's Per... @NASAPersevere
2.9M Followers 39 Following This account has been archived. Follow @NASAMars to get the latest updates on the Perseverance rover’s mission.
Nick Winkelman @NickWinkelman
27K Followers 2K Following PhD | Head of Athletic Performance & Science @IrishRugby | New Book: The Language of Coaching: The Art & Science of Teaching Movement | Views are my own
Dexshow High Performa... @DexshowHp
41 Followers 56 Following Dexshow High Performance provides 1:1 custom-built strength programs for high-level athletes, youth, & adults. Coach @dexshow has a 10-year pro hockey resume.
Precision Nutrition @insidePN
37K Followers 175 Following Home of the #1 most recommended nutrition certification program… in the world. Everything we know about nutrition science, behavior change, and deep health.
ᴅᴇᴠᴀɴ ᴍᴄ... @DMcConnell29
4K Followers 819 Following Dad. Husband. High Performance Director- Utah Hockey Club. Author of "Intent". He/Him
Gerry DeFilippo @Challenger_ST
93K Followers 902 Following 🔥 Strength & Speed Coach | 1,000+ athletes gained 2–4+ inches on their vertical + real speed | Start your FREE 7-Day Trial → @Only_Strength 👇
Barbara J. Smith @Bjs4cpa
17 Followers 35 Following
Martin Rooney @martinrooney1
21K Followers 327 Following Author of the thriller, BLOODFEUD , Into the Roar Podcast, Fitness Philosopher, Head Coach of Training for Warriors, a Black Belt and Dad x 4
PeteFryGoalieMindsetG... @PeteFry_Mindset
1K Followers 306 Following Pete Fry takes goalies to the next level by working with their Mindset 🧠
Donskov Hockey Develo... @DonskovHD
1K Followers 213 Following Donskov Hockey Development (DHD) is an international leader in providing camps, clinics, coaching education & consulting services — https://t.co/jREeS6leJ7
Donskov Strength & Co... @donskovsc
233 Followers 6 Following At DSC our mission is to deliver scientifically based exercise protocol and services that measurably improve performance and personal health.
Lehman's Baseball @GraemeLehman
1K Followers 676 Following Strength Coach,Baseball Coach, Baseball Researcher, Baseball Fan
Keith Baar @MuscleScience
33K Followers 319 Following Researching how exercise, nutrition and aging alter musculoskeletal function
Perform Better @Perform_Better
29K Followers 5K Following A knowledgeable staff, great products and service, an expert group of advisors. That’s what makes us Perform Better.
Trends for United States
You might like
Scottie Upshall
@ScottieUpshall
65K Followers
RJ Umberger
@Umby18
29K Followers
Matt Calvert
@mattcalvert11
24K Followers
Reading Royals
@ReadingRoyals
16K Followers
Jody Shelley
@shelleyhawk45
35K Followers
Cam Atkinson
@CamAtkinson1389
53K Followers
Matt Carle
@mattcarle25
38K Followers
Anthony Stewart
@StuMunrue
33K Followers
Shane O'Brien
@ShaneOBrien55
43K Followers
Bruno Gervais
@bruno_gervais27
21K Followers