dripRx @drip_rx

Jocko Willink was asked for the single habit that improves leadership, parenthood, and physical performance. His answer was direct. Wake up early enough to complete some form of physical activity before the day starts. Ten minutes counts. The modality is secondary. The sequence is what matters. Exercise before the day begins produces sharper thinking, better decisions, stronger interactions, and greater resilience across every domain of life. One habit. Every area of your life improves. Watch the full episode here: bit.ly/4ce3NEG

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FoundMyFitness Clips @fmfclips

a week ago

Two years of structured, vigorous exercise reversed about 20 years of age-related structural changes in the hearts of sedentary 50-year-olds As the heart ages, it tends to shrink and stiffen, impairing cardiovascular function and increasing disease risk Dr. Ben Levine’s team gradually built participants up to 5–6 hours of weekly training, combining Norwegian 4x4 intervals, endurance exercise, and twice-weekly strength work By the end of the study, their 52-year-old hearts structurally resembled those of people roughly 20 years younger

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Jocko Quote Database @JockoQuoteDb

a week ago

Keep your word. Own your mistakes. Be on time. Be physically and mentally prepared. Don't complain. Always improve. These are the things we need to do. 550-2:09:44

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Erling Haaland @Erling

a month ago

Howdy!🤠

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Gary Brecka @thegarybrecka

a month ago

The 4 nutrients most depleted by chronic stress that are rarely replaced: 1. Magnesium — burned through rapidly during cortisol activation 2. Zinc — immune and hormone function, suppressed by high cortisol 3. Vitamin C — adrenal glands require enormous amounts under stress 4. B vitamins — essential for neurotransmitter production and methylation Did you know this?

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Dallas Texas TV @DallasTexasTV

a month ago

Erling Haaland leaving Dallas with a new look

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FoundMyFitness Clips @fmfclips

a month ago

10 minutes of daily vigorous activity may do more for your longevity than walking 10,000 easy steps In a large accelerometer study, 1 hard minute matched ~53–94 minutes of light activity for all-cause mortality, cardiovascular outcomes, and type 2 diabetes For cancer mortality, 1 vigorous minute was equivalent to about 2.5 hours of light activity Any movement is certainly better than none, but if you want the most bang for your buck... Add intensity

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Jocko Quote Database @JockoQuoteDb

a month ago

You don't impose discipline on yourself for the sake of discipline. You can do that today. You can do that tomorrow. You can do that next week. But you can't do that for years. The foundation of the discipline needs to be the desire for freedom. 178-1:17:18

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Felice Herrig @feliceherrig

15 years ago

Lame!! RT @mstracylee: Yeah he can't make it :(RT @feliceherrig: On my way to @mstracylee birthday party at Tryst... Apparently its ...

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dripRx @drip_rx

2 months ago

@HelenYeeSports @ChrisLebenMMA

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Daniele Bolelli @DBolelli

3 months ago

My daughter has a new single out! If you could do me a favor and give it a listen on Spotify, it'd be deeply appreciated: open.spotify.com/track/3k5grH27…