eworkouts @eworkouts
Personal Trainer for just $29.99 a year WorkoutsAnywhere.com Joined November 2008-
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PLEASE help, I'm in 3rd, ends today! Reg at http://www.tripping.com with fantasyemails@gmail as referrer, fill info, prof pic + 1 other pic
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RT Help me win round the world tickets, reg at http://www.tripping.com with fantasyemails@gmail as referrer, fill profile/pic + 1 other pic
If your cholesterol levels are normal, you can have seven eggs a week! Great protein and filling!
Scramble eggs in a nonstick skillet. Pop some asparagus in the microwave, and add whole wheat toast.
Quick healthy lunch: A peanut butter sandwich on whole wheat bread with a glass of 1 percent milk and an apple
Don't want to cook? Get the smallest fast-food burger with mustard/ketchup, no mayo and water. Then at home, have an apple or baby carrots.
Stop eating pasta like crazy. A serving of pasta is 1 cup, but some people routinely eat 4 cups.
Make sure you read the label on energy bars and fruit smoothies, most are anything but low cal
Quick dinner: A healthy frozen entree with a salad and a glass of 1 percent milk.
Spend the extra few dollars to buy vegetables that are already washed and cut up. You are more likely to eat them.
Really hate veggies? Relax. If you love fruits, eat plenty of them; they are just as healthy (especially colorful ones such as oranges, mang
Quick dinner: A healthy frozen entree with a salad and a glass of 1 percent milk
Spend the extra few dollars to buy vegetables that are already washed and cut up. You are more likely to eat them.
Don’t forget that vegetable soup counts as a vegetable.
Mix three different cans of beans and some diet Italian dressing. Eat this three-bean salad all week.
@CRA14 Studies actually show those that drink diet soda take in more calories to overcompensate for "saving" calories!
Doctor your veggies to make them delicious: Dribble maple syrup over carrots, and sprinkle chopped nuts on green beans.
Have a V8 or tomato juice instead of a Diet Coke at 3 pm.
Dilute juice with water. You'll cut calories without losing the taste
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