Frank Dolan @fdolan
Founder and Coach at Sports and Fitness Performance | Strength and Conditioning Specialist | Adjunct Professor | FMS/FCS Instructor coachfrankdolan.com New York Joined February 2008-
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Multi-directional Speed Tip #6 - The Surface Matters You warm up your body. Do you warm up to your surface? Lean, force, and traction all change under your feet. Train where you play. #PerformanceCoaching
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Tip #5 - Add Randomness Mastering a set drill is step one. Step two is reaction — audible cues, visual stimuli, chaos. If they only perform when they know what's coming, they're not ready for the game.
Tip #4 — Fast But Controlled True agility is about maintaining technique when things get fast. Ask yourself: after that movement, could your athlete flow into the next one? If not, they're not in control — they're surviving the drill. #AgilityTraining #SpeedAndAgility
Multi-directional Speed Tip #3 - Teach in Pieces - Before putting a full movement together, break it apart. Can they own each position? Can they execute each section in isolation? Then — and only then — do we connect it all.
Congratulations to the Bay Shore Boys Basketball team! Suffolk County Champs.
@BayShoreSchools boys BB SUFFOLK COUNTY CLASS AAA CHAMPIONS!! A great win over a tough opponent!! Thanks to all the fans who traveled to Stony Brook to support the Marauders! @SectXISuffolk @Greater_LI @BayShorePatch @KMaherNews12
Frank Dolan retweeted
Some pictures from the game! @Greater_LI @BayShoreSchools @BayShorePatch
Tip #2 — Alignment / Posture / Shin Angles. ⚡ Proper alignment, posture, and shin angles help you trust the lean and bounce in and out of cuts. #Biomechanics #SpeedTraining #CoachingTips #AthletePerformance
Multi-directional Speed Tip #1 - Start with Functional Movement. It’s not just for the warm up. It’s the foundation of quality movement skill training. #AgilityTraining
@MeloreJack @WestSideBullsFB @Coach_Perrino @cperrino71 @MRichardson2043 @QBCoachGill @LIBasketball23 Congratulations Jack!
I worked with Coach Timmes as a player in high school at the NY Tech summer camps. He helped me with my infield play going into college.
Coach Pete Timmes and Mrs. Timmes gofund.me/cd32efd0
@BportAthletics @BportBaseball Congratulations Coach Beach!
Frank Dolan retweeted
Less than a week out from our FREE youth football clinic! Registration 🔗👇: forms.gle/ZKK43kTu9Nkx1i…
@BayShore_FB Tonight was great! Didn’t feel like a Friday with that energy in the group.
Frank Dolan retweeted
GREAT official start to the BUILDING season tonight with @fdolan phenomenal attendance and ELITE effort, energy, & ethusiasm...SHORE got better today‼️ #BUILD #RESTORETHESHORE #COMPETE 🧱🔨🔴🌊🏈
@darnelwilliamz @Benjis_100 Haha! Been too long.. hope you both are doing great
@Benjis_100 @darnelwilliamz Damn! Should have charged more back in the day..
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