Fertegy.xrp @fertegn

Mike Tyson has an incredible strength Take a look at the punch 🥊 👏

An incredible strong punch from a lazy. 🔥 👏

Learn knockout combos

Whats that one skill that makes your favorite boxer exceptional? QUOTE this with a video of him harnessing such skill🥊❤️🔥

Quote this tweet with a fight of your favorite boxer, and state why he's your favorite. Lets gooo 🥊🔥

Stop killing your takedown speed by lunging onto your front knee. The difference between getting sprawling on and completing the double leg comes down to hiplead timing: 🔥Reach low to load the shoulder. 🔥Drive the trail leg forward before knee contact. 🥊Explode through their centerline without stopping on the mat. If the hips don't lead the knee, the shot is dead on arrival.

Most martial artists see a double kick and think it's pure flashy choreography, but the underlying mechanics of the step back double kick rely on shifting your center of gravity and controlling recoil.💫🥊 If you don't load the supporting hip on the step back, you lose all base, leaving both kicks underpowered. Throwing a double kick without resetting your base usually kills your power and leaves you wide open.

Tyson Fury went from weighing over 400 pounds and walking away from boxing… to becoming heavyweight champion again. He beat Wladimir Klitschko. Survived Deontay Wilder's best punches. Got off the canvas after what looked like a fight-ending knockdown. Went 2-0-1 against Wilder. Then came back from retirement again in 2026. And now he's fighting Anthony Joshua. But here's the question: Where does Tyson Fury rank among the greatest heavyweights of all time? Not the most entertaining. Not the most popular. Greatest. I want to hear the boxing fans on this one. 🥊

Most fighters treat the drop pull purely as a defensive escape, but the real value is turning that evasive drop into an immediate, high leverage counter-attack. When you level change straight onto your back to avoid incoming strikes or a high kick, you're not just dodging you're forcing the opponent to commit their weight forward into dead space. If you don't reset your base and load your hips immediately from the mat, you hand them free ground control. The entire trick lies in the transition off the floor. Breakdown of the mechanics to make this pattern actually land: -Baiting the Level Shift: Drop your weight straight down under their lead attack rather than backing up. This keeps you inside their reach envelope while completely clearing their firing line. -Kinetic Load from the Mat: As your hips touch the canvas, absorb the momentum and immediately load your rear leg. Do not linger on your back, use the recoil to spring back up. -Uncoiling into the Counter: Drive straight up off the lead foot, rotating your shoulders full-force into a heavy roundhouse or hook kick before they can reset their stance. -Off Axis Exit: Step through the landed kick or pivot off the lead leg so you're not standing on their centerline when they recover. If your transition off the canvas is slow, you're just putting yourself on the bottom; if your hips are fast, you turn a defensive slip into a highlightreel knockout setup.

Sean O’Malley already seems to have his next chapter mapped out , and it all depends on what happens between Merab Dvalishvili and Petr Yan. If Merab gets the belt back at UFC 333, O’Malley says he’d be willing to fight Payton Talbott. Honestly, that matchup makes a lot of sense. Talbott is young, confident, dangerous and still building his name, while O’Malley has already been through the pressure of title fights and knows exactly what comes with being the biggest name in the division. But if Yan keeps the title, O’Malley expects the UFC to go in a completely different direction: a rematch with Yan. And I can see why. O’Malley already has history with Yan, Yan has the championship, and a rematch would come with an obvious storyline. From the UFC’s perspective, that’s an easy fight to sell. The interesting part is that O’Malley’s future could basically be decided by the result of one fight. Merab wins → Talbott becomes the target. Yan wins → O’Malley could be right back in the title picture.

Money can change family relationships in ways people rarely talk about. Dana White’s story about his mother is a perfect example. According to Dana, what started as repeated requests for money eventually turned into threats and ultimatums. She wanted a large amount upfront, or for him to pay it back over time, because she wanted to buy a bar. The money itself almost feels secondary to what happened afterward. When financial expectations become demands, and those demands start coming from someone you love, the relationship can quickly become toxic. At some point, Dana felt the emails had gone too far and snapped back. That was apparently the moment their relationship began to fall apart. It’s a reminder that success can completely change family dynamics. When one person becomes wealthy, people around them can start viewing their money differently—and sometimes the hardest boundaries to set are with your own family. You can love your family and still refuse to let money dictate the relationship. Sometimes protecting the relationship means knowing when to say no.

The difference between sparring and actual fight control comes down to one thing: precision timing under pressure. 🥊🔥 When you step into the ring or cage, throwing punches is only half the battle. The real skill is reading your opponent's weight distribution, recognizing their timing, and slipping or countering at the exact instant they overcommit. In tactical striking drills, every movement serves a purpose: ●Distance Management~~ Staying just an inch out of range so their power shot hits air, leaving them completely off-balance. ●Level Changes & Countering~~ Absorbing or dodging the initial pressure to open up the centerline for a clean, sharp counter-strike. ●Control & Follow Through~~ Controlled drops and immediate ground-positioning control show total domain over the engagement without losing your composure. It’s easy to look good hitting static pads, but dynamic defense and sharp counter-punching require hundreds of rounds of high-intensity practice. Every session on the mat is about refining those instincts until reaction becomes second nature. Consistency beats chaos every single time. #MMA

Just wrapped up a huge month in the ring, but if you think boxing is slowing down, think again. The schedule for the next few weeks is absolutely stacked, especially for the UK scene and the heavyweight division. First, Ben Whittaker is back in action this Thursday, October 3. He's been dominating, and I'm keen to see if his opponent can even lay a glove on him or if it’s another showboating masterclass. Then, the big one we’ve been waiting for: the heavyweight rematch between Daniel Dubois and Fabio Wardley on October 17. Their first fight was a proper war, an absolute classic that many felt Dubois edged. Both men have a lot to prove here. Can Wardley make adjustments, or is Dubois just too powerful? A massive night for British boxing. And to cap it all off, on Halloween, October 31, we get Canelo Álvarez vs. Christian Mbilli. Mbilli is undefeated, hungry, and has a relentless style that could really test Canelo. Is this a potential banana skin for the pound for pound king, or will Canelo’s experience and counter punching prevail again? Tell me what you think in the comments below👇

Every low kick looks effortless until you actually step onto the mats and try to land one with precision. 🥊🔥 People usually talk about power, but standard pad work taught me early on that power without setup is just wasted energy. When you throw a leg kick raw, you’re basically giving your opponent an invitation to counter or check it cleanly. The real magic happens in the setup. Slapping a quick jab-cross combination upstairs isn't necessarily about damage, it's about blinding their vision for a split second, forcing their guard up, and shifting their weight onto their back foot. That’s the exact moment you turn your hips, chop through the lead leg, and step off-angle to stay safe from the counter. It takes hundreds of repetitive drills on the pads just to get the fluid rotation, shin placement, and timing into muscle memory. Still working on tweaking the balance and hip snap every session, but bit by bit, the combinations are feeling smoother. Consistency over intensity every single time. What’s your favorite setup combo to open up the leg kick? #MMA #Kickboxing #MuayThai

When someone comes forward with a heavy overhand or looping hook, trying to cover up and take it on the arms still breaks down your stance and leaves you open for follow ups. The goal isn't to brace, it's to use their own forward energy against them while creating an instant angle for your counter. Here’s the mechanical breakdown of what’s happening in this pivot and counter sequence: ●Catch and Deflect~》 As the high loop comes in, keep your guard tight to intercept the punch while using your lead arm to guide their momentum past your head. ●Step Off-Axis~》 Instead of stepping back in a straight line, step your lead foot slightly outside their front foot. This clears your centerline completely and leaves them punching air. ●Rotational Pivot~》 Use the momentum of their rush to spin off on your back foot. This whips your body directly into their blind spot while they're still recovering from the overextension. ●Immediate Body Counter~》The moment your foot plants, drive a short hook into the liver or ribs before they can reset their guard. It looks simple when done fast, but it takes serious repetition to overcome the natural impulse to flinch or back up straight.

If you’re still moving only forward and backward in straight lines, you’re making yourself completely predictable to anyone with decent counter-timing. Good footwork isn’t just about moving fast, it’s about changing geometry to create angles while keeping your balance rooted. Visualizing geometric shapes on the floor completely shifts how you navigate space during shadowboxing and sparring. Instead of mindless shuffling, you start moving with purpose to cut off the ring or step out of the danger zone. Here are four essential directional patterns every boxer should master: ♥︎In-and-Out (Slash Line)~~ Quick linear entry to land a shot, followed by an immediate backstep along the same line to stay out of range. ♥︎V-Step ~~ Stepping in at a forward diagonal, then pivoting out along the opposite axis to clear the opponent's centerline and hit their blind side. ♥︎Lateral Slide ~~Shifting side-to-side to circle away from their power hand or guide them into the ropes without crossing your feet. ♥︎Z-Pattern Diamond~~ Combining forward entry, lateral pivot, and backward exit to break predictable rhythm and keep your opponent constantly resetting their stance. Mastering these directional shifts keeps your hands ready to fire from any position without getting flat-footed.🥊💯