Function Health Club - Port Coquitlam @fhcpoco
We are the Tri-Cities premier Strength and Conditioning facility. We are dedicated to making a fitter, healthier and happier community. functionhealthclub.com Port Coquitlam Joined December 2016-
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🏋🏻♂️TUESDAY DECEMBER 7 WORKOUT 🏋🏻♂️ . Metcon (5 Rounds for reps) 5 rounds for reps 1min max Cal Row 1min max Devil press 2x50/35lbs 1min Elbow plank *1min rest* . #Functionbetter
🏋🏻♂️TUESDAY DECEMBER 7 WORKOUT 🏋🏻♂️ . Metcon (5 Rounds for reps) 5 rounds for reps 1min max Cal Row 1min max Devil press 2x50/35lbs 1min Elbow plank *1min rest* . #Functionbetter
🏋🏻♂️THURSDAY JUNE 17 WORKOUT 🏋️♀️ . Metcon (Time) 12 Rounds for time 6 DB Step ups 1x50/35lbs, 24"/20" 10 Air squats 8 Push-ups *30sec rest* . #FunctionBetter
Feeling superhuman today 💪🔥💥 Who else has that Friday feeling?! #Functionbetter #Functionbetterwithus #FunctionhealthclubPoco
Hello Monday! Let’s do this! #functionbetter
Coach Ellen with one of her PT weightlifting clients! #functionbetter
“Don’t decrease the goal. Increase the effort”. #wednesdaywisdom #wednesdaymotivation
Here we go Monday! #newweeknewgoals 💪💥🔥#Functionbetter
Growth is growth. No matter how small. #functionbetter
Karyssa helping Coach Ellen with cleaning after a solid junior weightlifting class! 😃👍💪 #functionbetter
Concept 7 of our 7 Part Series on Principles of Training RECOVERY You are only as fit as your ability to recover from your training. Does your training program include specific focused work on recovery? #FunctionBetter
Concept 6 of our 7 Part Series on Principles of Training REVERSIBILITY Use it or loose it! If you stop doing something consistently then your body is more likely to decrease connections to those areas. Does your training program maintain movement patterns? #FunctionBetter
Concept 5 of our 7 Part Series on Principles of Training OVERLOAD To increase strength and endurance, you must add greater resistance or time and intensity to your movements. Does your training program progressively overload the tissues? #FunctionBetter
Concept 4 of our 7 Part Series on Principles of Training ADAPTATION SAID principle; specific adaptation to imposed demand. Does your training program change the stimulus enough to ensure continual desired adaptation? #FunctionBetter
We are pumped about this & are excited about the future of the sport of Functional Fitness in BC! We are now a Registered BC Weightlifting Club and also a Functional Fitness Club! Looking forward to being a part of the growth & development of both! #FunctionBetter
Concept 3 of our 7 Part Series on Principles of Training PROGRESSION In order to reach the level you desire to hit, you must take the first step. Does your training program start where you are today and progress from there? #FunctionBetter
Concept 2 of our 7 Part Series on Principles of Training SPECIFICITY As much as being well rounded is important, if you want to get better at jumping, guess what you need to do? JUMP! Does your training program reflect this and focus on your specific goals? #FunctionBetter
Concept 1 of our 7 Part Series on Principles of Training INDIVIDUALITY Every person is their own unique self and thus must be trained accordingly. Does your training program reflect your individual needs, areas of opportunity and goals? #FunctionBetter
Coach’s @morgan_hodge and dannyjunfitness discussing education. . This is a huge component of what we provide not only to our team of amazing coach’s here but also to all of our strong awesome members! . Keep your… instagram.com/p/By3HkokAqFi/…
Open house in progress! This mornings community WOD group. #pococrossfit #coquitlam #portcoquitlam @ Port Coquitlam CrossFit instagram.com/p/BoCUs9CH7ZB/…
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