ig: @flatbellypilates @flatbelly
📍Online and studio workouts for busy women 👀 As seen in Weight Watchers, US News and Fox 5 DC. 💪Try a free class ⬇️ bio.site/flatbellypilat… Washington, DC Joined July 2008-
Tweets4K
-
Followers3K
-
Following3K
-
Likes530
I recently wrote about the confrontation at a yoga studio in Minneapolis that sparked a conversation about the role of yoga in political activism. So what do you think? Is yoga political? open.substack.com/pub/flatbellyp…
Immigration enforcement is reshaping #yoga studios. Here's how to navigate this change. flatbellypilates.substack.com/p/why-your-stu…
Lately, I’ve been doing a lot more of something eIse that I love - writing! And I’m sharing it all with you on Substack. Join me as I chat about how US immigration policy is transforming your yoga studio and how a year without Target changed how I shop at flatbellypilates.substack.com.
I’m making a change and moving to Substack. I’m more excited about this than I’ve been about anything in a long time. Join me at flatbellypilates.substack.com/p/thats-not-ok….
Remember when quarantine forced us to pause. We took time to focus on what we truly wanted. We made banana bread. We pursued our passions and prioritized self care. Not a day goes by that I don’t remember this and how good it felt to see you all making banana bread.
I stopped by #SodaCityLive on #NationalRelaxationDay to practice yoga with @AdamClarkWIS. Roll out your mat and practice with us! youtu.be/QVv01HLobMs?si…
There are only 2️⃣ more spots in my Mom & Me yoga class tomorrow! I'd love to see you there. IvoryHoward.as.me/?appointmentTy… #ColumbiaSC #BullStreetSC #SodaCityLiving
This could be you when you join me for the Reset Retreat on June 14. This retreat is your chance to step away from the daily grind and recommit to your health. 📆 Saturday, June 14 📍 Columbia, SC 🔗 ivoryhoward.com/reset
If you’ve been meaning to get back into a consistent routine, now is the perfect time. And you don’t have to do it alone. I’m here to support you, one class at a time. Can’t wait to welcome you into the #BullStreetDistrict studio.
The best results come when you show up consistently. Even just one or two classes a week can make a difference in how you feel, move, and show up in your day.
Special thanks to the woman who shouted "that's amazing" in the middle of class tonight. I want everyone that practices #yoga with me to feel as good as she felt in Half Pigeon (Ardha Kapotasana). 💙
Today, for #IWD2025, let's take a moment to highlight the women that have joined a yoga class to practice with me, women I've collaborated with, and the female-owned brands that I’ve worked with this year. Thank you, thank you, thank you. You are appreciated.
#ColumbiaSC, there are only 2️⃣ spots left in my yoga class this Wednesday at 7:30 pm. Sign up at ivoryhoward.as.me/schedule/37aa5… to drop in.
It's Sunday. Go ahead and reserve your spot in yoga class before it fills up.
Join me for power yoga on Tuesday at 6 pm! There are 2️⃣ spots left. Sign up for class at ivoryhoward.com/events.
Looking for other small businesses in #BullStreetSC or #ColumbiaSC who want to collaborate and grow together! 👀
Could it get even better? Yes! You don’t have to do it all alone. If you’re ready to get started, book a session with me at ivoryhoward.com.
If you want to achieve a goal, you need to do these 3 things: 1. Write down your goal. 2. Share your goal. 3. Make a weekly appointment with your accountability partner. When you do these things, your likelihood of success goes up to 95%.
We’re adding our health and fitness goals to the studio whiteboard. Some of you want to get good sleep. Some of you want to be more active and workout consistently. Others want to increase your flexibility and get into splits. Try these 3 things to accomplish your goals. ⬇️
Boubacar Diallo @BoubacarDixdqp
4 Followers 184 Following
CuePilates LLC @CuePilates_Fit
2 Followers 233 Following CuePilates is a free class timer built specifically for Pilates instructors. Structure your sessions. Stay on time.
nikita @niki9450295167
194 Followers 830 Following
Vicky @Vicki_B33z
94 Followers 3K Following 📍Seattle | 19 Too sweet to be this bored 😇 Slide in my link... enjoy it for free 👇🏼🔗
PhenQ UK @Phenqukstore
215 Followers 2K Following PhenQ contains a top-quality formula created in the USA and UK to provide you with better results than the other #PhenQ #Phenquk #phenq_uk #buyphenquk#phenqfat
Lucy Newsweek @LucyNotaranton2
1K Followers 142 Following Senior Lifestyle and Trends Reporter for Newsweek. Previous bylines in The Daily Mail, Daily Mirror, New York Post, LadBible, and more.
Hope (Karen) Knosher @hopesyoga
182 Followers 636 Following Founder-Healthy Living With Hope & Hope's Yoga, LLC, National Board Certified Health & Wellness Coach, Certified Yoga Therapist & E-RYT, Writer & Speaker.
Ezeifeka Patrick @ezeifekapatrick
814 Followers 1K Following 🌼Crypto lover🌼 Twitter Shiller🌼 Visionary🌼 Your Crypto journey, Our Expertise 💯💯💯FOLLOW BACK💯💯💯
Caitlin Hoey @CaitlinHoe62870
3K Followers 2K Following I post about #dogsofX, #Pilates, #gardening, & #mentalhealth. These are a few of my favorite things. 🐶 🧘♀️ 🥑 🧠
Sestoski @SestoskisCPgJP
89 Followers 2K Following
Rethinam SRIDHAR @ReSRIDHAR
233 Followers 399 Following Yoga & Taekwondo Coach M.D. (Alternative Medicine) 5th Dan Black belt, WTF, Korea. https://t.co/0phWDdWbLf. (Yoga & Naturopathy) for about morethan 20 years.
Mirror Digital Media @mirrordm
162 Followers 547 Following The UK's First Digital Styling agency 💡SM Management, PR, Influencer Collaboration 💡 [email protected]
Mary Rensel MD FAAN A... @MRenselMD
2K Followers 5K Following Productivity Guru, 🧠 💕, ⏰ manager, Wellness ❤️, Brain Fresh Founder, Mom of 4, Women Doc Business Coach, Researcher, Motivational Speaker, tweets= my own.
Brenda Ridgley @BrendaRidgley
381 Followers 134 Following WholeYOUniverse founder, Author, Speaker, Whole YOU Retreats, Podcaster, Life Coach, GirlfriendGuru & Connection Connoisseur
TeaserTime Apparel @ShopPilates
2 Followers 40 Following
Dara @itstherealdara
2K Followers 6K Following Publicist extraordinaire - Recent press for clients: @NYT @vogueindia @BET @Cosmopolitan. Specializing in natl & local placements. [email protected]
Charlotte Bennett (Mu... @246Genius
116 Followers 2K Following 🔥Tired Of Fake Promotion? 🎸Major Label Marketing Packages 📈Top Rated Marketing Agency Here 👉 https://t.co/7lT0BHyeOG
Mary Stewart @maryonthemove
1K Followers 5K Following Senior PR Officer. #DCNative. Aficionado of the Arts, A Child of God, Outdoor Enthusiast, Dog Lover, Music Fanatic, Lover of Mexican Food. Opinions are my own.
vijesh mattummal @urbanlifeyoga1
262 Followers 720 Following Wellness coach, Online yoga, Corporate yoga session
Alak Dey @AlakDey88252
58 Followers 1K Following Elementor Expert, Wordpress Expert and Frontend developer
Sophie Attwood Commun... @SACommsTeam
15 Followers 58 Following A global communications agency representing the trailblazers within the health and wellness, beauty and medical aesthetics industries.
Ripoter @ripoter_
132 Followers 116 Following Need Expert Comments? Submit Request→ https://t.co/F73H4c97Rs For Experts→ https://t.co/WAQyXTQ6eb 100% FREE community for all 📩 [email protected]
Health & Fitness @HealthF10883113
47 Followers 538 Following Our goal is to promote a healthy lifestyle. Follow me on my youtube channel. https://t.co/JhUiWgNlAr…
Treelance Yoga @TREElanceyoga
210 Followers 793 Following 🌿 Organic Cotton Yoga~Inspired Tanks, Underwear & Unitards • Super Soft Onesies • Incense Holders🧘🏽♀️ Yoga Teacher Owned Small Business • Made with💜
Bettina Hay @TinEckler
37 Followers 373 Following
John @JohnMDouglass1
31K Followers 35K Following Thanks for the re-tweets. I follow back. I love nature, animals, wildlife, and outdoor photography. Dad of two sons graduated Univ. of TN and WI.
RICREA aps @marciyoga
409 Followers 657 Following Yoga e arti Orientali: Hatha Yoga - Meditazione - Pranoterapia- Riequilibrio Posturale Pancafit- Massaggio - Yoga Terapia - riequilibrio Energetico
Tom Barrie Simmons @tombarriesimons
8 Followers 74 Following I’m an author,an inventor,a sunset loving optimist.
Sara Jones @SAJones64
111 Followers 2K Following
yottled @yottledapp
333 Followers 105 Following Yottled is an all-in-one that helps businesses increase their bottom line by $15k+/mo by eliminating credit card fees.
Ted Gilbert @Brewtown316
30 Followers 327 Following
🤘 Mrm-velsingh🤘... @Indians11731422
357 Followers 4K Following PG dip yoga .and astronumrologist . Kumbakonam, Tamilnadu.s.india.+no DM https://t.co/WZnGftPN5L://Mrm velsingh📢no, dating,no porn.
Johnathan Auzith @AuzithJ
0 Followers 56 Following U là trời! Sống bao năm mà có hiểu tiểu sử là gì đâu!
Modern Fitness @mOdRnFiTNESS
12 Followers 175 Following Custom Workout and Fitness Training programes for low price. Easiest way to get fit
Justin Blanchard @jblanchard212
220 Followers 4K Following
ZieBee Media @ziebeemedia
15 Followers 56 Following Make Art, Bee Happy ~ PNW Artist&Author ~ Coloring Books, Journals, Postcards and more inspired by nature photography and travel adventures.
StoicismGuru @GuruStoicism
1K Followers 3K Following Follow us and we will retweet your stoic quotes. Community for stoics.
Carita Laine @carita_laine
49 Followers 960 Following Asian vierestä kuultuna. #kultsusurffaa🐩 Law student #legaldesign. IT enthusiast with a degree+career at Finance sector. Freelance Artist. Mum. Born at 336 ppm
Mohd Mujahid @MohdMuj17023375
0 Followers 13 Following
WhyTho @kat_tomasso
58 Followers 833 Following I have never let my schooling interfere with my education. Mark Twain
PATTI HEMMINGS @pattifeb
52 Followers 144 Following Acupuncturist & Well-being therapist since 1999. I support people who are experiencing anxiety, stress, fertility issues, pain & more.
Dalai Lama @DalaiLama
16.6M Followers 0 Following Welcome to the official twitter page of the Office of His Holiness the 14th Dalai Lama®️.
#JournoRequest @journo_request
24K Followers 0 Following The biggest & best #PRrequest, #BloggerRequest, and #journorequest account. DM and we'll tweet or RT for you! Curated.
PR & Journo Requests @PRJournoRequest
22K Followers 1 Following The original, biggest, & best #JournoRequest acct since 2016. Curated not automated, always the best leads for PR and Journalists. Verified by 100s of journos
Lucy Newsweek @LucyNotaranton2
1K Followers 142 Following Senior Lifestyle and Trends Reporter for Newsweek. Previous bylines in The Daily Mail, Daily Mirror, New York Post, LadBible, and more.
Alice Porter @alicemayporter
5K Followers 2K Following Freelance writer @StylistMagazine @TimeOut @Dazed @UKWomensHealth @MashableUK @Refinery29UK @GraziaUK @CosmopolitanUK | [email protected]
Lucy Miller @miller82uk
2K Followers 846 Following Freelance Fitness & Nutrition Writer for Waitrose Weekend Health & Fitness, The Metro, Conde Nast Traveller & more. Also specialise in Social Media Management.
Mary Rensel MD FAAN A... @MRenselMD
2K Followers 5K Following Productivity Guru, 🧠 💕, ⏰ manager, Wellness ❤️, Brain Fresh Founder, Mom of 4, Women Doc Business Coach, Researcher, Motivational Speaker, tweets= my own.
Violet @joinviolet
754 Followers 503 Following Violet is the first health equity platform. Because every human deserves inclusive health care. Trusted by leading health care orgs. 🤝
Anonymous @YourAnonNews
7.5M Followers 963 Following We are Anonymous, we are legion, we do not forgive, we do not forget. Expect us. Here to counter propaganda and un-fuck your mind!
Jessie Quinn | Writer... @jkaquinn
50 Followers 19 Following 🦋 Freelance writer with words in Byrdie, PEOPLE Brides, NYLON, InStyle, The Spruce, The Sunday Edit, Nike+ ✨ Reiki Master, artist, pug mom
Travel Noire @TravelNoire
52K Followers 281 Following Most travelers struggle to choose their own path. We equip them with a roadmap to design the journey of their dreams.
des_linden @des_linden
104K Followers 435 Following 201∞ Boston Marathon Champion. 2xUS Olympian. @coffeebylt fan. Whiskey connoisseur. Music junkie. Book nerd. Travel enthusiast. 📧: [email protected]
Kathleen Ferraro @kathleenferr
464 Followers 702 Following copywriter @stridehealth + freelance writer @bustle @LIVESTRONG_COM @outsidemagazine @TravelLeisure. @MedillSchool & doc @MTAFmovie. Views me own😎
jeannine amber @jamberstar
2K Followers 1K Following Award-winning journalist, pretty much average at everything else https://t.co/rDjHo6Ibpl
womenshealth.gov @womenshealth
763K Followers 751 Following Official X account for the U.S. Dept. of Health and Human Services Office on Women’s Health. Following/being followed and RTs do not equal endorsement.
VegTrek Ⓥ @vegtrek1
867 Followers 846 Following Vegan Friendly Travel Blog #Vegan #VeganTravel #PlantBased https://t.co/ntDmjlfeAO #BayAreaVegans
DC Parks & Recreation... @DCDPR
32K Followers 6K Following We are the agency responsible for many of DC's public parks, pools, recreation ctrs, programs, & camps. #WhereFunHappens https://t.co/sPUTkfpSWJ
Melyssa Griffin @melyssa_griffin
14K Followers 0 Following I help conscious leaders and entrepreneurs liberate themselves from fear and insecurity so that they can step into their highest self.
Yoga with Yumi @YogaWithYumi
118 Followers 196 Following Committed to improving emotional and physical wellness with yoga. Subscribe to my weekly Youtube Channel to learn more ☯️
United Pilates @united_pilates
1K Followers 3K Following United Pilates is a qualifying program for the wellness & studio fitness industry. US-accredited. Boston + NYC +1-646-847-9335
EnglewoodPilates @suszh
304 Followers 578 Following A Pilates, Fascial Stretch Therapy provider, CoreAlign and barre teacher and a Realtor in the state of FL
Mariko Hirakawa @VisionaryYoga
2K Followers 2K Following Lover of all things Life-Affirming. Yogini who paints on the Canvas of Space & Time. Ayurvedic Practioner trained in India. Global Adventurer. Student of life.
Portal Health @PortalHealth1
94 Followers 366 Following We give tips about healthy life fitness, diet, that you can apply in your life
District Running Col @DistrictRunning
997 Followers 211 Following District Running Collective (DRC) is an run crew that takes to the streets of DC to promote culture, community and wellness through running. #RunWithUs
Great Day Washington @greatdaywash
4K Followers 2K Following Great Day Washington is the best of YOU! DC, MD & VA we're here to tell your stories, share your favorite places & things to do! Every morning at 9am on @wusa9
Ayesha @Ayesha79698602
2 Followers 158 Following
Pragmática Lab @PragmaticaLab
19 Followers 78 Following Digital+Branding+BTL - Somos una agencia digital, basada en la creatividad, el storytelling, el apego a la estrategia y la interacción.
Lee Pierre @LeePierre6
3 Followers 50 Following
m @cinnamonierolls
15 Followers 22 Following
jenise hawk @j_renee38
5 Followers 107 Following
Why Accessorize @WhyAccessorize
1 Followers 74 Following When was the last time you bought yourself something nice? Well...what are you waiting for?
Wondwossen tedecha @Wondwossentede2
1 Followers 86 Following
Shane Wagenaar @WayneShagenaar
129 Followers 838 Following
L @L2theNice
1 Followers 89 Following
Diya @Diya94507641
5 Followers 96 Following
Jennifer Orr @explORRers
2 Followers 53 Following
Mina alsalhy @AlsalhyMina
23 Followers 76 Following
Connie Swank Lyman @swank_lyman
3 Followers 90 Following
Gwendolyn @Gwendol50278966
17 Followers 168 Following
Dani @JokerDni
5 Followers 62 Following
Samantha Kelch @samantha_kelch
3 Followers 82 Following
EmporiumFreshMarket @EmporiumFrshMkt
75 Followers 559 Following Emporium Fresh Market believes in bringing the highest quality products, most delicious produce, and impeccable service to the our local community!You might like
