Getsmooving @getsmooving
Smoothies with Attitude. Free delivery. Vegan, locally produced. Endurance, Performance, Recovery. Daily Workouts in your inbox at 5 am. #ShakeDrinkMove getsmooving.ch Nyon, Switzerland Joined April 2019-
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Running Medium 6 x 2000m w/ 1000m walking 18.00 km overall in 2:02:58. Running pace of 4:35.5 /km ift.tt/2xg1Hk0 #shakedrinkmove #smoothies #recovery #madeinswitzerland #naturalingredients #nyon #vaud #myvaud #switzerland #feeltheburn #swis… ift.tt/332Fapk
Afternoon biking. 40.80km in 1:44:28 with 720m elev gain. Same track as last time but finished 1:21 slower (had to stop for the train three times which is a good enough excuse for me). getsmooving.ch #shakedrinkmove #smoothies #madeinswitzer… ift.tt/2LOfzeE
40 minutes of high intensity. Medicine Ball Squats, Thrusters, Air Squats, Band Pull Aparts, Lat Pull Downs, Diamond Push-ups, Rubber Band Curles and Butt Lifts. ift.tt/2xg1Hk0 #shakedrinkmove #nyon #vaud #myvaud #switzerland #geneva #laclem… ift.tt/2ZeuXE2
Running Short 7 x 400m w/ 250m walking 4.55 km overall in 30:35. Running pace of 1:27.8 per 400m or 3:39.5 /km ift.tt/2xg1Hk0 #shakedrinkmove #smoothies #recovery #madeinswitzerland #naturalingredients #nyon #vaud #myvaud #switzerland #feel… ift.tt/2GB4Srq
Nyon to copper running 2 x 3000m w/ 1000m walking 5:04 / km pace with 5kg backpack in 36 degree heat. ift.tt/2xg1Hk0 #shakedrinkmove #smoothies #recovery #madeinswitzerland #naturalingredients #nyon #vaud #myvaud #switzerland #feeltheburn #… ift.tt/2K30anb
12 x 300m w/ 30 secs walking 4.22 km overall in 19:44. Running pace of 1:08.57 per 300m or 3:28.58 /km ift.tt/2xg1Hk0 #shakedrinkmove #smoothies #recovery #madeinswitzerland #naturalingredients #nyon #vaud #myvaud #switzerland #feeltheburn #… ift.tt/2GoUanL
6 x 2000m pace change w/ 2 mins walking 13.02 km overall with 202m elevation gain in 1:14:35. ift.tt/2xg1Hk0 #shakedrinkmove #smoothies #recovery #madeinswitzerland #naturalingredients #nyon #vaud #myvaud #switzerland #feeltheburn #swissfit … ift.tt/32FPYKb
40 minutes of high intensity. Push-ups, flutter kicks, sandbag hammers, reverse pushups, back flyes, hip circles and dynamic squats. Grips and a balance board during rest periods. ift.tt/2xg1Hk0 #shakedrinkmove #nyon #vaud #myvaud #switzerla… ift.tt/2JMDbwz
Hill running. 3 trips up from the lake to the castle. 3km overall with 77m of elevation gain. ift.tt/2xg1Hk0 #shakedrinkmove #smoothies #recovery #madeinswitzerland #naturalingredients #nyon #vaud #myvaud #switzerland #feeltheburn #swissfit #… ift.tt/32uHcyl
Daily Workout July 13th, 2019 Running medium: 2 x 3000m w/ 1000m walking Overall 7k in 39:45 Average pace per running km of 4:45 /km Sign up to receive our daily workouts completely free. Get your inbox moving. ift.tt/2xg1Hk0 #shakedrinkmov… ift.tt/2LQcY32
Daily Workout July 10th, 2019 Running medium: 4 x 8 mins w/ 1000m walking Overall 10.19 km in 1:04:14. Average distance per 8m segments of 1.795km. 4.27 / km pace. Sign up to receive our daily workouts completely free. Get your inbox moving. (Smoothies… ift.tt/2NUrnO2
Daily Workout July 9th, 2019 Rowing long: 60 minutes w/ bursts every 5 minutes 14.123k in 1:00:00 What were your results? Sign up to get these workouts delivered to your inbox every morning at 5… completely for free. Get Nyon Moving Again … ift.tt/30n6nkz
Daily Workout July 8th, 2019 Rowing medium: 7000m time trial 7k in 28:59.6. Faster on every split. What were your results? Sign up to get these workouts delivered to your inbox every morning at 5… completely for free. Get Nyon Moving Again … ift.tt/2JllAwH
Daily Workout July 8th, 2019 Running short: 7 x 3 mins w/ 100m walking Overall 5.74 km 29:13. Running 720m per 3m segment. 4:10 / km pace. Sign up to receive our daily workouts completely free. Get your inbox moving. (Smoothies to help you perform also… ift.tt/2S2GuDD
Sunset biking. 40.81km in 1:43:07 with 720m elev gain. Same track as last time but finished 21 seconds faster. It was probably due to the smoothies... probably. getsmooving.ch #shakedrinkmove #smoothies #vegan #madeinswitzerland #naturaling… ift.tt/2LEtiDV
Come join us this weekend (July 6th and 7th) at La Jetee Sports Festival 2019. From 1000 to 1700. Rugby Touch and Beach Polo... with a Blob jump into #lacleman. Come check out our table, @lajetee and all the activities. getsmooving.ch www.l… ift.tt/2JgzNen
Sunset swimming and an endurance smoothie to assist. Sign up to receive our daily workouts completely free. Get your inbox moving. (Smoothies to help you perform also available for free delivery) ift.tt/2xg1Hk0 getsmooving.ch/shop #shake… ift.tt/2RX7p3G
Daily Workout July 5th, 2019 Running long: 12 x 750m w/ 2 mins walking Overall 11.07 km 1:01:30. Running pace of 4:07 / km. Sign up to receive our daily workouts completely free. Get your inbox moving. (Smoothies to help you perform also available for… ift.tt/30hC12V
This one kicked my ass. I also forgot to stop the timer at the end... but my time is my time. Daily Workout July 4th, 2019 Bodyweight - HIIT: 4 Rounds for time - 26:17 What are your results? Sign up to get these workouts delivered to your inbox every … ift.tt/2JmBXrW
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