Wife. Mother. Intermittent faster. Always a teacher. Author.
Fast. Feast. Repeat., a New York Times Bestseller!
Delay, Don't Deny & Feast Without Fear.ginstephens.comJoined June 2018
THANK YOU. ❤️ Intermittent Fasting Stories is currently number 6 in the health category on iTunes. I appreciate all of you who are listening today! I am more grateful than you know. #IntermittentFasting#DelayDontDeny
2K Followers 7K FollowingHabit formation, consistency, fasting, waking up at 5 a.m., exercise, mindfulness, making small progress each day, continuing daily, systemization
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Founder, Ornish Lifestyle Medicine
Author, "Undo It" Eat Well, Move More, Stress Less, Love More.
253K Followers 2K FollowingEmpowering people to live healthier lives by changing the way the world understands nutrition.
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🥦 Evidence-based nutrition
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2K Followers 45 FollowingBurn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Podcast hosted best-selling authors Melanie Avalon and Gin Stephens!