govind ram @govindrams

Guntur: “I bring the heat 🔥” Byadagi: “I bring the colour 🎨” One burns your tongue. The other makes your gravy look expensive. Same kitchen. Different jobs. Respect both. 🌶️

No, Aristotle did not say that exact line. It is a popular modern paraphrase (or motivational shorthand), not a direct quote. The closest authentic passage comes from the Nicomachean Ethics (Book I, around 1095a). There Aristotle writes that the end (goal) of the study of ethics/politics “is not knowledge but action.” He means that ethical inquiry aims at becoming good and acting virtuously through practice, not merely at theoretical understanding for its own sake. Young or immature people, he notes, often gain little from such study because they follow passions rather than reason, so the knowledge does not translate into better action. This applies specifically to practical philosophy (ethics and politics). Aristotle sharply distinguishes types of knowledge and their purposes: • Theoretical knowledge (e.g., metaphysics, natural science, mathematics) aims at truth and contemplation for its own sake. He regards contemplative activity (theoria) as the highest human good. • Practical knowledge (phronēsis, practical wisdom) aims at good action and living well. • Productive knowledge (technē, craft/skill) aims at making things. He therefore does not claim that the purpose of all knowledge is action. The generalized version circulating online flattens this distinction into a catchy slogan. In short: the spirit of the line fits Aristotle’s view of ethics and practical wisdom, but the wording and the universal claim are not his.

As a motivational prod in Cardone’s high-intensity, results-focused style, the line works—it forces a useful question about ownership of your time and direction. As an absolute description of how life works, it is too binary and incomplete. You can (and most effective people do) advance your own goals while also creating value for others without reducing yourself to a pure resource.

No, this is not a real Tom Hardy quote. It is a widely circulated internet meme that has been falsely attributed to him for years. There is no credible interview, article, podcast, or verified statement from Tom Hardy where he said anything matching this wording (or close to it). Key indicators it’s fabricated: • Quote-collection sites either list it without a source or (in at least one case) incorrectly attach it to a completely different person named Tom Hardy (a design strategist, not the actor). • Major quote databases that actually track verified Tom Hardy statements (e.g., BrainyQuote) do not include it. • The image + caption format is the classic viral-meme style that spreads on Facebook, Instagram, Reddit, YouTube Shorts, etc., regardless of accuracy. • Occasional commenters on the posts themselves point out that he never said it. Tom Hardy has spoken about privacy, family life, and preferring a lower-key existence away from Hollywood noise, but this specific “house alone / snacks / minding your business / priceless” line is not his. The sentiment itself is popular and relatable for many people — that’s why the meme keeps getting shared — but the attribution is false.

Dear Self. @Dearme2_

6 days ago

SIMPLE!!!

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No, this is not a real Tom Hardy quote. It is a widely circulated internet meme that has been falsely attributed to him for years. There is no credible interview, article, podcast, or verified statement from Tom Hardy where he said anything matching this wording (or close to it). Key indicators it’s fabricated: • Quote-collection sites either list it without a source or (in at least one case) incorrectly attach it to a completely different person named Tom Hardy (a design strategist, not the actor). • Major quote databases that actually track verified Tom Hardy statements (e.g., BrainyQuote) do not include it. • The image + caption format is the classic viral-meme style that spreads on Facebook, Instagram, Reddit, YouTube Shorts, etc., regardless of accuracy. • Occasional commenters on the posts themselves point out that he never said it. Tom Hardy has spoken about privacy, family life, and preferring a lower-key existence away from Hollywood noise, but this specific “house alone / snacks / minding your business / priceless” line is not his. The sentiment itself is popular and relatable for many people — that’s why the meme keeps getting shared — but the attribution is false.

Mostly directionally true, but overstated and incomplete. Cortisol is essential for life and healthy stress responses, but chronic elevation (or dysregulation of its daily rhythm) is linked to faster biological aging, higher cardiovascular risk, brain changes, and poorer sleep quality. It does not single-handedly “control how long you live.” Key claims, checked against evidence • “Cortisol controls how long you live.”
Overstated. High chronic glucocorticoid (cortisol-related) signaling is associated with shorter lifespan in animal studies (e.g., wild baboons with higher lifelong glucocorticoids lost ~5 years of expected adult life) and predicts higher cardiovascular mortality in humans. It intersects with multiple hallmarks of aging (inflammation, mitochondrial dysfunction, cellular senescence). However, lifespan is multifactorial—genetics, lifestyle, disease, and other factors dominate. Cortisol is one modifiable contributor, not the master controller. • “Left high, it hardens your arteries…”
Supported. Chronic high cortisol promotes hypertension, endothelial dysfunction, inflammation, and atherosclerosis risk. Elevated urinary cortisol has been linked to ~5-fold higher cardiovascular mortality risk in older adults. Persistent mild autonomous cortisol secretion (as in some adrenal conditions) raises blood-pressure burden. • “…shrinks your brain…”
Supported for certain regions. Prolonged high cortisol is associated with hippocampal atrophy (especially dentate gyrus and CA1–3 subfields), reduced gray matter in limbic and prefrontal areas, and cognitive effects (memory, attention, executive function). These changes appear in Cushing’s syndrome and, to a lesser degree, with chronic stress or functional hypercortisolism. Some recovery can occur after levels normalize. • “…and buries your deep sleep.”
Largely true. Cortisol follows a strong circadian rhythm (low at night, rising toward morning). Elevated nighttime or evening cortisol disrupts sleep architecture, reduces deep (slow-wave) sleep, and creates a vicious cycle with insomnia and further HPA-axis dysregulation. • “Most people have run it high for years — and just call it ‘stress.’”
Partially true for modern lifestyles. Many people experience chronic mild HPA-axis activation from poor sleep, psychological stress, shift work, obesity, or inflammation. True pathological hypercortisolism (Cushing’s) is rare. Everyday “stress” often involves flattened diurnal curves or elevated evening levels rather than constantly sky-high values. Cortisol itself is not the villain—acute rises are adaptive and protective. The problem is sustained excess or loss of the normal daily decline. Evidence-based ways to bring chronically elevated cortisol down The post cuts off before listing the 7 ways, but well-supported approaches (from meta-analyses and RCTs) include: 1. Prioritize consistent, adequate sleep — Protect the natural nighttime cortisol drop. Sleep restriction reliably raises evening cortisol. 2. Regular moderate aerobic exercise — Improves diurnal cortisol slope over time (high-intensity without recovery can raise it). 3. Mindfulness meditation / MBSR or relaxation practices — Medium effect sizes on cortisol in meta-analyses. 4. Time in nature — Even 20–30 minutes a few times per week lowers cortisol. 5. Breathing exercises / diaphragmatic breathing — Rapidly engages the parasympathetic system. 6. Ashwagandha (evidence-based adaptogen) — Multiple trials show meaningful reductions in serum/salivary cortisol at 300–600 mg/day standardized extracts (consult a doctor first). 7. Social connection, balanced diet (stable blood sugar, magnesium, omega-3s), and limiting late caffeine — Support overall HPA regulation. Lifestyle foundations (sleep, movement, stress skills) outperform most supplements for the average person.

Matthew LaBosco @matthew_labosco

6 days ago

Cortisol controls how long you live. Left high, it hardens your arteries, shrinks your brain, and buries your deep sleep. Most people have run it high for years — and just call it "stress." Here are the 7 best ways to bring it down: 1. Get sunlight in your eyes first thing.

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The attribution to Chanakya is false. The sentiment captures a real tension for some ambitious people, but it is not a verified teaching from the historical figure or texts associated with him. What Chanakya’s actual writings emphasize • A king’s happiness is tied to the welfare and happiness of his subjects (“In the happiness of his subjects lies the King’s happiness…”). • Householders and family life receive practical advice on conduct, raising children, choosing a good wife, wealth management, and duties. • Kings are expected to exercise self-control, remain disciplined, and balance the pursuits of life (dharma, artha, kama) without excess. The texts do not frame kingship and a happy family as mutually exclusive in the absolute way the circulating quote claims. • There are verses on trade-offs in life (e.g., the difficulty of combining certain forms of knowledge-seeking with immediate comfort), but nothing matching this specific claim about “king or happy family.” On the idea itself The underlying observation—that extreme ambition for high power or public leadership often involves heavy personal costs in time, risk, detachment, and domestic stability—has some practical truth in many historical and modern cases. High-stakes roles demand focus and can strain private life. However, presenting it as an absolute rule (“both can’t be done”) is an oversimplification; many rulers and leaders have maintained families (of varying quality), and outcomes depend on the individual, era, support systems, and choices rather than an iron law.

Kalam Center @KalamCenter

6 days ago

"A man can either aim to become a king or have a happy family life. Both can't be done." — Chanakya

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A reporter asked Lamine Yamal how he handles the pressure of carrying Spain at 18. His answer: my mother had me when she was 16, that's real pressure. My father picked things off the street to bring food home, that's pressure. All I have to do is play football. That's the whole story of who he is, and most fans only know the surface of it. Before he was born, his teenage parents fell behind on rent. Two neighbors named Lamine and Yamal covered them, and his father vowed his son would carry both names forever. His legal name is a permanent record of a debt his family couldn't repay in money. In Arabic, the names mean "the trustworthy" and "beauty." His parents split when he was around 5. His mother raised him in Granollers on a fast food wage. And here's the detail almost nobody knows: that job is the reason he became a footballer. Through work she met the daughter of the youth coordinator at CF La Torreta, his first club. When she worried she couldn't cover the fees, he told her that if the boy wants to play, money will never be the reason he can't. As a kid, Lamine told his parents: if you're counting on me getting a normal job, we're in trouble. But if I become a footballer, you'll never have to worry again. He signed with Barcelona at 7. He was right by 15. Every goal, he flashes 304 with his fingers. The end of 08304, the postal code of Rocafonda, the neighborhood where strangers paid his family's rent before he existed. It gets credited on every goal since. Today, at 19, he plays for the World Cup. And if he scores tonight, somewhere in the biggest broadcast on Earth, two neighbors will hear their names, and a postal code will flash on 2 billion screens.

Polymarket Sports @PolymarketSport

2 weeks ago

🚨Lamine Yamal was named after two neighbors who supported his parents financially and helped pay their rent before he was born His mother was 16 and his father was 15 when Yamal was born

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Lamine Yamal on Lionel Messi after Spain’s FIFA World Cup triumph over Argentina. 🗣️ Lamine Yamal: “Tonight I lifted the World Cup for Spain, but I also experienced something I’ll tell my children one day. The man who once held me as a baby was standing on the other side of the pitch, fighting for the same dream. Football has a beautiful way of bringing stories full circle.” “When I looked at Messi after the final whistle, I didn’t just see an opponent. I saw the player who made millions of kids, including me, believe football could be art. I saw the man whose videos I watched over and over, trying to copy things that nobody else could do.” “I know this defeat will hurt him. You don’t play with that much passion, carry your country again and again, and lose a World Cup final without feeling pain. Even in defeat, he kept demanding the ball, creating chances and refusing to stop believing. That’s what champions do.” “People will talk about Spain winning this World Cup, and they should. But they’ll also remember that, at an age when most legends have already retired, Messi was still making the world’s best defenders panic every time he touched the ball. That’s extraordinary.” “The photo of Messi bathing me became one of football’s most iconic images. Today we took another picture together, but this time I could thank him face to face. Without players like him, kids like me wouldn’t dare dream this big.” “One day another generation will replace mine too. That’s football. But there will never be another Lionel Messi. Records can be broken and trophies can be won, but inspiring an entire generation to fall in love with the game is something only a few people in history will ever achieve.” “Tonight belongs to Spain. Tomorrow, the debates will continue. But my respect for Lionel Messi will never change. He didn’t need to win this final to prove who he is. For me, he’ll always be one of the greatest players football has ever seen, and sharing the pitch with him was a privilege I’ll carry for the rest of my life.”

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Congratulations @Pvsindhu1 We are proud of you! 🏸🇮🇳 Your grit and brilliance continue to inspire millions. Keep shining, champion! 🙌

Dr. S. Jaishankar @DrSJaishankar

2 weeks ago

Congratulations @Pvsindhu1 on becoming the first from 🇮🇳 to win the 2026 Japan Open women's singles title. We are proud of you!

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A hiker came around a blind corner on a trail at Brooks Falls in Katmai National Park Alaska and found herself face to face with Bear 909 - one of the most well known Alaskan Coastal Brown Bears in the park - along with her two cubs. Instead of panicking she stepped off the trail about 12 to 15 feet, stopped when the terrain ran out, stayed calm, used one voice, and let the bears pass. That is textbook bear encounter protocol and she executed it perfectly under pressure that would have most people completely frozen. The bears at Brooks are habituated to humans and have a high tolerance because of the salmon food source in the area but they are still wild animals that can turn defensive in a split second if they feel threatened. The number one rule - never run. Running triggers the predatory instinct and at that point the encounter changes completely. Always carry bear spray and know how to use it before you ever set foot in bear country. Could you remain that calm in that moment?

Sir Alex Ferguson on Lionel Messi’s performances at the 2026 FIFA World Cup. 🗣️ “I’ve spent my entire life watching football. I’ve managed against the greatest players, coached some of the best and witnessed generations of talent. But what Lionel Messi is doing at 39 years old is beyond anything I’ve ever seen.” “Most players at that age are long retired or struggling to keep up with the pace of the modern game. Messi? He’s carrying Argentina to another World Cup final. He isn’t surviving he’s dominating. That’s the difference.” “People keep asking how he’s still doing it. The answer is simple: his football brain is decades ahead of everyone else. He doesn’t need to outrun you anymore because he’s already seen the next three passes before you’ve taken your first step.” “Look at this tournament. Every time Argentina needed someone to stand up, Messi answered. When they were under pressure, he demanded the ball. When England thought they had one foot in the final, Messi completely changed the game with two outrageous assists. That’s what greatness looks like.” “You can organise your defence perfectly, assign two or three players to mark him and spend months analysing every movement he makes. None of it guarantees anything because he only needs one second to destroy ninety minutes of hard work.” “What amazes me most isn’t the ability it’s the mentality. The bigger the occasion, the calmer he becomes. While everyone else feels the weight of a World Cup, Messi plays as if he was born for these moments. That’s why he keeps breaking hearts and making history.” “I’ll say something that some people won’t like, but I don’t care. We will never see another footballer like Lionel Messi. When he retires, an era of football retires with him. Players will win Ballons d’Or, score hundreds of goals and lift trophies, but nobody will combine genius, consistency, longevity and humility the way he has.” “Enjoy every minute he’s still on the pitch, because when Lionel Messi walks away from football, the game will lose a little piece of its soul. There will be great players after him but there will never be another Lionel Messi.

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Sunday has two huge storylines: * 🇪🇸 Spain can make history with a record-breaking unbeaten run. * 🇦🇷 Argentina can retain the World Cup and add another chapter to Messi’s legendary career. It promises to be a fascinating final. May the best team win! ⚽🏆#Football #FIFA #Fıfaworldcup #argentinië

🇦🇷 ARGENTINA ARE INTO THE WORLD CUP FINAL! 🏆 Down 1-0, they refused to quit. Two late goals completed a stunning comeback to beat England 2-1 and book a date with Spain in the final. Messi's cross to Lautaro Martinez for the winning Argentina goal

@hvgoenka Completely agree, Harsh. Well said. Criticism is healthy and welcome, but dragging sacred symbols like Jai Shri Ram into a petty personal attack is completely out of line and disrespectful. It cheapens both the conversation and the faith it represents. @DonaldSoares, such rude and spiteful behaviour on a public platform shows zero respect for others. It reflects very poorly on one’s upbringing and character. Let’s keep discussions civil.

Criticism is welcome. Religious abuse is not. Dragging Jai Shri Ram and a symbol of 🐏 into a personal attack cheapens both the conversation and the Hindu faith it represents. Even more disappointing when it comes from a senior corporate executive @DonaldSoares from @Cognizant

A truly iconic sight - @Mohanlal in the stands watching Messi’s Argentina against Switzerland. One GOAT witnessing another GOAT in action. What a moment. 🐐 🐐😍😍

This Mumbai cafe manager has the most unexpected story At 2:30 PM, three guests came for breakfast and kept waiting outside the cafe. The staff had no idea who they were waiting for. Around 6 PM, Christopher Nolan, Tom Holland and Matt Damon finally arrived. They had chai, bun maska and some light snacks. Within minutes, police, bodyguards and a huge crowd showed up, so they left after just 10-15 minutes. The best part? The manager only Googled them later and said, "Tab pata chala Tom toh Spider-Man wale actor hain." 😭☕ Imagine serving Christopher Nolan, Spider-Man and Jason Bourne... and finding out after they leave! #TheOdyssey

Argentina commentator Pablo Giralt's reaction to the equaliser goal against Egypt from the legend Leo Messi 😅😅

😂🤣😅😅