hausamd @hausamd

Invest in your health,health is life!! Joined February 2023

Tweets

16
Followers

24
Following

22
Likes

25

hausamd @hausamd

14 hours ago

It’s been long

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Scott Hughes @scottmhughes

5 years ago

If you support peace and oppose all non-defensive violence (e.g. murder, rape, slavery, etc.), retweet this, and I will follow you. 🙂 I am always happy to be connected with fellow peace lovers.

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hausamd @hausamd

2 years ago

Remember, most of your immune system resides in your gut! Nourish it daily with delicious yogurt, packed with probiotics. Start your morning with a yogurt parfait, and watch your health thrive!

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hausamd @hausamd

2 years ago

Be Active, Stay Alive! Just 30 minutes of exercise a day can add years to your life! Stop being sedentary,you have heard!

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hausamd @hausamd

2 years ago

Limit sugar intake! Limit sugar intake! too much sugar intake can land you into so many health issues. Try as much possible to avoid too much sugar!

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hausamd @hausamd

2 years ago

Make time for hobbies and activities you enjoy. #HealthTips

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hausamd @hausamd

3 years ago

Stay hydrated: Drink adequate water as dehydration can affect blood pressure levels.

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hausamd @hausamd

3 years ago

Avoid processed foods: Processed foods often contain high levels of sodium, which can elevate blood pressure.

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hausamd @hausamd

3 years ago

Increase potassium intake: Foods rich in potassium, like bananas and leafy greens, can help regulate blood pressure.

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hausamd @hausamd

3 years ago

Follow medication regimen: Take prescribed medications consistently to manage high blood pressure effectively.

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hausamd @hausamd

3 years ago

Quit smoking: Smoking can raise blood pressure; quitting can lower the risk of hypertension. #NaijaBoostPlug

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hausamd @hausamd

3 years ago

Eat a balanced diet: Consume fruits, vegetables, whole grains, and lean proteins to maintain overall health and manage hypertension. #NewYear2024 #hypertension

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hausamd @hausamd

3 years ago

Exercise regularly: Engage in physical activity for at least 30 minutes most days to support heart health and lower blood pressure. #PresidentTinubuSpeaks #zackorji #NaijaBoostPlug #NaijaNews

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hausamd @hausamd

3 years ago

Monitor your blood pressure regularly: Keep track of your blood pressure numbers to stay aware of any changes. #bloodpressure #hypertension

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hausamd @hausamd

3 years ago

Manage stress: Practice relaxation techniques like meditation or yoga to lower stress levels, which can help control hypertension.

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hausamd @hausamd

3 years ago

Mind your caffeine intake! Limit coffee or stimulant consumption in the afternoon or evening, as they can interfere with falling asleep. #CaffeineAwareness #SleepQuality" 9jahealth