CrossfitYellowFalcon @info_yellow
We are a training facility dedicated to the health and wellbeing of our community. Our mission is to develop the best version of you. crossfityellowfalcon.com Miami, FL Joined May 2016-
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Tuesday 3/6/18 Conditioning: 20min EMOM Min 1: 15/11 Cal Row Min 2: 10 Deadlifts 225/155 Min 3:… instagram.com/p/Bf95iL2gGXv/
Monday 3/5/18 Conditioning: 3 Rounds 30 Power Snatches 75/55 30 Box Jumps 30… instagram.com/p/Bf7PzIPAUmh/
12min on the clock FALCONS How much will you lift? . . We’re about to find out @ CrossFit… instagram.com/p/Bf1W2nggiKE/
Friday 3/2/18 Condition Testing: 18.2 For Time 1-2-3-4-5-6-7-8-9-10 Dumbbell Squats… instagram.com/p/BfzszV8g57t/
Thursday 3/1/18 Conditioning: 20min E2MOM Odd: 400m Run Even: 5 Ring MU + 5 Deadlifts 315/225 @… instagram.com/p/BfxDq5EgTP5/
Thursday 3/1/18 Conditioning: 20min E2MOM Odd: 400m Run Even: 5 Ring MU + 5 Deadlifts… instagram.com/p/BfxCsFXgcgX/
Wednesday 2/28/18 Conditioning: 21-15-9 WBS HR Push-ups DB Snatch 55/35 Cal… instagram.com/p/BfuhPTEATdM/
Tuesday 2/27/18 Conditioning: 4 Rounds 1min Singles/Dubs 1min KBS 1min Jingle Jangles 1min Med… instagram.com/p/BfsBb9WgW7b/
Monday 2/26/18 Conditioning 2 Rounds for time: 30 Thrusters 95/65 30 Box Jumps 24/20 30… instagram.com/p/BfpPLxtA2cm/
Friday 2/23/18 Ready or not here we go!! Condition Testing: 18.1 20min AMRAP 8 T2B 10 DB Hang… instagram.com/p/BfhnguZgav0/
🚧🚧ATTENTION EVERYONE🚧🚧 If you’re reading this, we invite you to watch the announcement of 18.1… instagram.com/p/Bfgr-7WgpgY/
Thursday 2/22/18 Attention Falcons Today is the 18.1 reveal please be advised the 8pm class… instagram.com/p/Bfe_qOSAwBD/
Wednesday 2/21/18 GymNasty: 12min EMOM Odd: 7-10 C2B (Elite: Bar Muscle-Ups) Even: 7-10 HSPU… instagram.com/p/BfcZQCCAhuC/
Tuesday 2/20/18 🚧🚧ATTENTION FALCONS🚧🚧 Sign Up for the Open! ➖➖➖➖➖➖➖➖➖➖➖➖➖ Conditioning: 10… instagram.com/p/BfZ69WaACkk/
Saturday Class during the open will be. Oly: canceled Regular Class: 10:30 @ CrossFit Yellow… instagram.com/p/BfYSfycAXyf/
Regular hours today @ CrossFit Yellow Falcon instagram.com/p/BfYDxwfAvb-/
🚧ATTENTION FALCONS🚧 The 2018 Crossfit Open is upon us. Please be advised every Thursday for the… instagram.com/p/BfXEof0gQr8/
Friday 2/16/18 Front Squat + Push Press + Jerk ➖➖➖➖➖➖➖➖➖➖➖➖➖ Conditioning: 4 x 3min AMRAP 15… instagram.com/p/BfPk9fAgznh/
Thursday 2/15/18 Partner Conditioning: 7min AMRAP Athlete A: 400m Run Athlete B: Max Power… instagram.com/p/BfM-pehgJpb/
Tuesday 2/13/18 Attention Falcons it’s time to get you registered for #TheCrossfitOpen If… instagram.com/p/BfH13jXAc0f/
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