Jhourney @jhanatech

We teach meditative states most people never knew were possible. In a week. jhourney.io Joined November 2023

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Jhourney @jhanatech

3 hours ago

A large number of people cannot locate anything on the embodied emotions heat map. Interoception is a skill, and most of us were never taught it.

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A reluctant meditator: "Meditation had always felt like this grindy thing where you sit and pay attention to the breath, which I found extremely tedious. Now the goal is literally to feel good. It makes me actually want to meditate."

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Jhourney @jhanatech

14 hours ago

There's probably already a faint smile on your face. See if there’s a way to connect that to a feeling of warmth in your chest.

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Jhourney @jhanatech

a day ago

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Jhourney @jhanatech

a day ago

Jhanas are sometimes described as the opposite of a panic attack: the same attention-emotion feedback loop, just running toward pleasure instead of dread. If you want to feel that loop run the other way, that's what the retreat is for.

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Jhourney @jhanatech

a day ago

Purpose (what's my meditation objective) Learned (what have I tried) Actions (what next) Needs (what would make the plan better)

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Jhourney @jhanatech

a day ago

Before one-on-one interviews with facilitators, we suggest students get the most out of them with a PLAN:

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Jhourney @jhanatech

2 days ago

Bring your attention to your feet and notice if there are any subtle muscular tensions you can relax. Is there any joy associated with releasing that tension?

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Jhourney @jhanatech

2 days ago

Our favorite style of post-retreat write-up: technical person goes in 30% sure the retreat is fake, comes out reorganizing their life around it. We never get tired of reading them

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Jhourney @jhanatech

2 days ago

A methodology collector who’d already tried many meditation techniques: "On retreat I felt like I found some kind of secret hidden in the heart of things! These guys actually have found something that works."

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Jhourney @jhanatech

3 days ago

One question you can ask yourself as you breathe: is there anything you can do to enjoy this breath even more?

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Jhourney @jhanatech

3 days ago

The most repeated misunderstanding in our niche is treating the jhanas like a drug you take to escape your life, when most alumni describe the opposite: finally being able to be in the life they already have

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Jhourney @jhanatech

3 days ago

On retreat you're the lead scientist. Staff are advisors, not gurus. The phrase you'll hear most is run your own experiments.

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Jhourney @jhanatech

4 days ago

What does it feel like if you smile with your whole awareness instead of your face?

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Jhourney @jhanatech

4 days ago

Jhana is one of the few things in adult life that is fun the way play used to be fun, before everything had to be productive. People forget meditation is allowed to feel good.

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Jhourney @jhanatech

4 days ago

A 25-year meditator told us: "If I could ask for a refund on my old practice, I'd take it." Then he tried enjoying meditation instead of enduring it.

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Jhourney @jhanatech

5 days ago

Your awareness doesn’t have to stop at the boundaries of your body. Let it spill a little past the edges and see how it feels.

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Jhourney @jhanatech

5 days ago

See upcoming retreats at tinyurl.com/4rvxxx6w

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Jhourney @jhanatech

5 days ago

About two-thirds of participants reach a jhana on retreat, and we’re constantly iterating on our pedagogy to make that number even higher.

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Jhourney @jhanatech

5 days ago

We ask participants to fill out a journal entry every night, after the evening sit. The questions guide your own investigation and brief your facilitator before your next meeting.

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