Jonnie 𐃰 @jonmunier

bioenergetic bodybuilder obsessed with aesthetics & eternal life—life long natural—guildmaster irl theguild.quest The #1 bioenergetic guild ➤ Joined May 2019

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Jonnie 𐃰 @jonmunier

4 days ago

@BowTiedPeater @anabology mastering the blade

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Jonnie 𐃰 @jonmunier

7 days ago

@terrydavis9281 JONTENT IS COMING

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@skogskristian most people will benefit from supps like B’s or vitamin E. but if you want to see where you stand health-wise/metabolically, you start by measuring your temp and pulse, your energy levels. your caloric intake relative to your bodyfat% and weight.

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Jonnie 𐃰 @jonmunier

4 months ago

basically my 8 years of Peating condensed into 1 hour: it covers: - why being fat is a symptom, not the problem - the 3 bottlenecks keeping you average - how to eat more and lose fat by upgrading metabolic throughput - why TRT skips the most important step - the exact foods, supplements, training split & tools I use - how to build the identity and systems that make it stick it's a bit long so i recommend kicking back or listening to it in the gym. youtube.com/watch?v=1wYyDN…

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Jonnie 𐃰 @jonmunier

a month ago

omg i just found out about "message requests"... oh boy. i'm really sorry for not responding to your messages. reading them all now! i really appreciate the nice messages 🙏

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Jonnie 𐃰 @jonmunier

2 months ago

@PeanutArbuck have you tried this?

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Jonnie 𐃰 @jonmunier

2 months ago

heil peat

Jonnie 𐃰 @jonmunier

2 months ago

just got myself another 2 months worth of beef liver. if i don’t get at least a few 100 grams every few weeks my health just isn’t the same. liver + oysters + fruits + dairy + gelatin basically covers all your micronutrients.

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Jonnie 𐃰 @jonmunier

2 months ago

@Benchbruv27 depends on the person. i suppose the iron load can get quite high. vit A shouldn’t be a problem. i think if the person is very deficient even upwards of 1000 grams couldn’t hurt for just a while.

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Jonnie 𐃰 @jonmunier

2 months ago

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Jonnie 𐃰 @jonmunier

2 months ago

@Lucasiezzi_ fresh might be the best but frozen is not an issue

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Jonnie 𐃰 @jonmunier

2 months ago

@Balboa17761 150~250g a week feels good to me lately

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Jonnie 𐃰 @jonmunier

2 months ago

@SUNTRESKA i cook it and usually eat it with white rice and drink it with cola because i don’t find it very nice to eat even after 10 years of eating it

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Jonnie 𐃰 @jonmunier

2 months ago

Before energy, there is the choice of beauty. To behold beauty, and orient your life around becoming it, is metabolically restorative.

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Jonnie 𐃰 @jonmunier

2 months ago

@ieatsatfats goedemorgen!

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Jonnie 𐃰 @jonmunier

2 months ago

for my Dutch Peaters; icecream factory: €5 for 300g of organic icecream at 5g of fat per 100g. can eat a whole bucket and it’s only 16g of fat. better and cheaper than hagen jew or ben & jewry