The Keep Going Project @keepgoing_org

August 31 is We Love Memoirs Day! So today, we’re celebrating Keep Going: A Relentless Pursuit to Find Peace, Passion, & Purpose. Jason began writing to spread the Keep Going message: To persevere even in your darkest hours, because the world needs who you’re destined to be.

Keep your future in plain sight! 👓 With the Keep Going vision board, it’s easy to track your dreams. You can plan for future travel adventures, keep track of things you want to learn, and set goals for your career. Whatever your plans, the vision board has you covered! 🫶

Our mission? We want every single person who needs to hear it to know that they aren’t alone. 💛 Your struggle matters. Your story matters. And you NEVER have to go it alone.

Just like a plant, you need sunshine, fresh air, and plenty of water to thrive. 🪴

The Keep Going journal is designed to take you on an interactive exploration of your unique mental health experience. 🫶 Ground yourself with guided journaling entries that include daily challenges, inspirational prompts, thought-provoking questions, and much more. 💛

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Celebrate Happiness Happens Day with us! 😁 Happiness can sometimes be hard to hold onto. It can happen naturally, but there’s no shame in actively looking for it! 🫶 What makes you happy? Let us know in the comments! 👇

You’ve got this. 💚💚💚

Keep Going started with a dream—a dream to help others navigate the most difficult periods of their lives. ❤️‍🩹 Keep Going isn’t just a book. It’s one part candid self-reflection, one part companion on your journey to personal growth, and one part roadmap to resilience. 💪

Celebrate International Self-Care Day with us! 💛 What are some of your favorite things to do for self-care? Share your tips in the comments!

For #NationalTattooDay, we wanted to share a picture of Jason’s Keep Going tattoo! 💛 He and his daughter have matching tattoos in each other's handwriting that serve as reminders to KEEP GOING. 💪 Do you have any mental health-related tattoos? Drop a comment or a picture!

Introducing The Keep Going Box: a mental health support package that’s the perfect way to give the gift of encouragement to anyone who’s struggling. The Keep Going Box includes: 💛 Keep Going book + bookmark 💛 intentional journal + colored pencils 💛 vision board And much more!

Summer is in full swing! 🍉☀️ Don’t forget to take care of yourself this season—check out these summer-themed self-care ideas!

Happy 4th of July! 🇺🇸 We hope you get to spend some time today relaxing, taking a break, and hanging out with your favorite people!

It’s okay to not be okay. It’s okay if you’re struggling. It’s okay to need help. Embark on a transformative journey with KEEP GOING, a brand-new mental health support system designed by someone who gets it. 💛