Liezel V 🦒 @liezelv

📜Business & Neuroscience Coach 🧠Helping leaders & sales teams stress+burnout less 🎙 Radio/TV Presenter 🎤Keynote Speaker/Emcee 📨Bookings: [email protected] liezel.co.za #CapeTown //\/¯¯¯¯\/\ Joined March 2009

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Liezel V 🦒 @liezelv

8 hours ago

Maybe it's the behaviours we've decided deserve applause. Every Monday I answer your #burnout and #MentalFitness questions in The Burnout Diaries on YouTube. 🤔What's one workplace behaviour we should stop celebrating?

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Liezel V 🦒 @liezelv

8 hours ago

We've normalised #burnout. We celebrate the promotion. We applaud the 14-hour day. We admire the "always available" leader. Then we're shocked when people break. Maybe burnout isn't the problem... ⬇️

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Liezel V 🦒 @liezelv

2 days ago

Good morning Team 5am

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Liezel V 🦒 @liezelv

2 days ago

David Attenborough should study us, right?! 😉 The #Hyrox species is a wild one! #HyroxSA #HyroxTraining

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Liezel V 🦒 @liezelv

3 days ago

Hey team 5am 🤗

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Liezel V 🦒 @liezelv

3 days ago

@adbrent @KFMza Dont forget to be happy and pass the vibes along to the next person, too! 😉✨

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Liezel V 🦒 @liezelv

4 days ago

⏰Up yet, Team 5am? It's @KFMza #EarlyMornings with me 🦒📻🗣️ 🙋 5am Roll-call 🏋️ The Fitness Guide ⛅ #WeatherToWear 🎶 Get up & Go Song 🚗 Traffic Update Good morning, #CapeTown!

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Liezel V 🦒 @liezelv

4 days ago

@adbrent Happiest Monday 🥳

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Liezel V 🦒 @liezelv

5 days ago

Got the Monday blues 😨 or are you feeling all good, team 5am?

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Liezel V 🦒 @liezelv

5 days ago

Exhaustion isn't weakness. It's your brain having been strong for way too long without a break. You don't recover from #burnout by sleeping more. You recover by teaching your nervous system that it's finally safe to rest.

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Liezel V 🦒 @liezelv

5 days ago

That's the gap. And it's why #burnout feels so confusing from the inside, you keep asking what's wrong with you when nothing is "wrong." Your system has just been in emergency mode too long to know how to switch off.

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Liezel V 🦒 @liezelv

5 days ago

You slept eight hours. So why do you still feel emotionally jet-lagged? Here's what nobody tells high performers about #burnout: sleep and recovery aren't the same thing.