Manon Rees-O'Brien @mansrob
Cyfarwyddwr Rhanbarthol Gogledd Cymru Actif / Regional Director Actif North Wales gogleddcymruactif.cymru Gogledd Cymru / North Wales Joined March 2011-
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**CYFLE OLAF I YMGEISIO** >> Rheolwr Gyfarwyddwr >> Byw’n Iach.cyf Manylion yma >> bit.ly/4ga6NC8
Diolch yn fawr am ddod draw i weld ein criw Actif am Oes arbennig ym Mhlas Silyn. Croeso i bawb ymuno yn y sesiynau wythnosol ar bob safle Byw’n Iach! @chwaraeon_cymru @sportwales @IechydCyhoeddus @BetsiCadwaladr @CyngorGwynedd @DilwynMorgan
'Dwi’n meddwl bod 'na gyfle anhygoel i ni fod yn rhan o’r datrysiad.' Mae angen newid agweddau a gweithio mewn ffordd ‘arloesol’ os am leihau y nifer o bobl sy’n dibynnu ar y system ofal ‘draddodiadol’, yn ôl Cyngor Gwynedd.
Gall fod yn her i gadw'ch hun a'ch teulu’n actif pan mae bywyd mor brysur, ond mae gwneud amser i symud bob dydd yn gwneud gwahaniaeth i'n cyrff a'n meddyliau. Gallai'r awgrymiadau hyn helpu chi a'ch teulu fod yn actif gyda'ch gilydd bit.ly/4bjx0Mf
People working in offices/desk-based roles are spending up to 75% of their working day sitting, which has detrimental &long-term impacts on physical & mental wellbeing Ideas how organisations can enable more movement in the workplace -Active Soles campaign bit.ly/45ltv4p
We’re working with @BetsiCadwaladr and we’ll soon be sharing an active workplace toolkit to help organisations support colleagues to be more active during the working day, so look out for more on this coming soon! #mentalhealthawarenessweek #momentsformovement #activesoles
People working in offices/desk-based roles are spending up to 75% of their working day sitting, which has detrimental &long-term impacts on physical & mental wellbeing Ideas how organisations can enable more movement in the workplace -Active Soles campaign bit.ly/45ltv4p
Rydym yn cydweithio gyda @BetsiCadwaladr i ddatblygu pecyn cymorth i helpu sefydliadau i gefnogi cydweithwyr i fod yn fwy actif o fewn y diwrnod gwaith Cadwch lygad allan am fwy o fanylion ar hyn! #sgidiausymud #wythnosymwybyddiaethiechydmeddwl
Ma pobl sy'n gweithio mewn swyddfeydd/swyddi tu ôl i ddesg yn treulio hyd at 75% o'u diwrnod gwaith yn eistedd sy'n cael effaith niweidiol a hirdymor ar les corfforol a meddyliol. Syniadau sut gall mudiadau annog mwy o symud yn y gweithle - ‘Sgidiau Symud bit.ly/440pAcm
@workwellwales Sounds like a great idea 💡 Always happy to walk and talk and hear how you’re getting on and how we can support you. 👍
Movement is part of my every day routine&undoubtedly supports my physical&mental health. My current fix is home workouts with my daughter,brisk lunchtime walk with my husband/work colleague & recently softball cricket with an amazing group of women& cricket practice with my son!
Moving more can increase our energy, reduce stress & anxiety & boost self-esteem. There’s so many ways to make the most of being active in North Wales. We hope this short film gives you some inspiration #mentalhealthawarenessweek bit.ly/3K1HCTW
Moving more can increase our energy, reduce stress & anxiety & boost self-esteem. There’s so many ways to make the most of being active in North Wales. We hope this short film gives you some inspiration #mentalhealthawarenessweek bit.ly/3K1HCTW
Mae’r math o weithgareddau dwi’n gneud wedi newid dros y blynyddoedd Fy hoff rai ar hyn o bryd yw ymarferion cartref gyda fy merch,mynd am dro amser cinio gyda fy ngŵr/cydweithiwr ac yn ddiweddar criced pêl feddal gyda grŵp anhygoel o ferched a digon o ymarfer criced gyda’r mab!
Gall symud mwy gynyddu ein hegni,lleihau straen a phryder a hybu hunan-hyder.Mae cymaint o ffyrdd i wneud y gorau o fod yn actif yng Ngogledd Cymru. Gobeithiwn y bydd y ffilm fer hon yn rhoi rhywfaint o ysbrydoliaeth i chi #wythnosymwybyddiaethiechydmeddwl bit.ly/3K1HCTW
It’s Mental Health Awareness Week - all about moving more for our mental health! We want to encourage as many people as possible to move more to improve their physical and mental wellbeing & delighted to support this week to raise awareness of the important role movement plays
Brilliant to be part an amazing squad&supported by a fantastic club &an army of volunteers to make things happen During #MentalHealthAwarenessWeek great to hear it’s not just health benefits that getting involved in sport offers but wider benefits inc supporting our mental health
Another photo of one of our ladies teams today with a couple of their helpers. Here are the St Asaph Spinners enjoying their first day of competitive cricket. Well done all 👏🏻👏🏻
Can you support us or do you know someone that can could. This is a really exciting piece of work that we’re keen test and evaluate this way of working #placebased #NorthWales #physicalactivity
We're looking for a partner to support the overall evaluation of a place-based approach to physical activity: gogleddcymruactif.cymru/place-based-ap… Closing date: 9 February
Ydy chi’n gallu helpu neu yn ‘nabod rhywun allai gefnogi?
Rydym yn chwilio am bartner i gefnogi'r gwerthusiad cyffredinol o ddull gweithredu seiliedig ar le (place-based approach): gogleddcymruactif.cymru/cy/dull-seilie… Dyddiad cau: 9 Chwefror 2024.
@BywnIachCymru Llongyfarchiadau mawr am gynnal noson wych i gydnabod a dathlu holl dalentau, ymroddiad a llwyddiannau anhygoel unigolion, clybiau a thimau yr ardal 👏
@laura_s_wills @hayleylever Belated Penblwydd Hapus 🙌🙌🥳
Another opportunity has gone live - working in partnership with @angleseycouncil bit.ly/49IShyt Closing date for the role the in Gwynedd with @CyngorGwynedd 23/11/23 and in Flintshire with @aura_wales is 26/11/23 ⬇️⬇️⬇️
We’re working in Partnership with @CyngorGwynedd @DenbighshireCC @aura_wales to test a new way of working with the aim of shaping more healthy & active communities. We have 3 new & exciting roles working with support from a range of partners bit.ly/3QFpqT3
Swydd arall wedi mynd yn fyw, yn gweithio mewn partneriaeth gyda @cyngormon bit.ly/49IShyt Dyddiad cau ar gyfer y swyddi yng Ngwynedd gyda @CyngorGwynedd 23/11/23 ac yn Sir y Fflint gyda @aura_wales 26/11/23 ⬇️⬇️⬇️
Rydym yn gweithio gyda @CyngorGwynedd @CyngorSDd @aura_wales i ddatblygu cyfleoedd cyffrous i brofi ffordd newydd o weithio, a'r nod o lunio cymunedau mwy iach ac actif. Mae 3 rôl newydd a chyffrous i weithio gyda ystod o bartneriaid lleol a rhanbarthol bit.ly/3QFpqT3
@KenPerry47 Great to have you as such a strong advocate for the wide benefits of moving more 👍
Disability Sport Wale... @dsw_news
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Wrexham University Ci... @WUCivicMission
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Play Innovation ™ @Playinnovation
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AVOW @AvowWrexham
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Steve Savage @savs73
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Disability Sport Wale... @dsw_news
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Laura McAllister 🏴... @LauraMcAllister
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Groundwork NW @GwkNorthWales
2K Followers 1K Following Groundwork North Wales working together to improve well-being
Kate Roberts @KateRob69519566
72 Followers 177 Following C&V Local Public Health Team. Views are my own.
Watts Occurring @Watts_Occurring
17K Followers 13 Following Oh! Watts Occurring? The @GeraintThomas86 and @LukeRowe1990 podcast 🚲 Produced by Crowd Network.
Lauren Idowu @idowu_lauren
17 Followers 44 Following
Fiona Kinghorn @Fiona_Kinghorn
2K Followers 2K Following #PublicHealth Specialist. Exec.DPH @CV_UHB from 2018 - 2023. Scot/Wales/UK/Europe. Advocate for #Nature #Climate #Injustice Tackling #inequality #Arts #MoveMore
Cardiff Met Sport @CMetSport
3K Followers 867 Following • World-class sports facilities • Extensive range of sporting activities and clubs For @cardiffmet students, elite athletes & the community. #CardiffMetSport
Warm Wales @WarmWales
1K Followers 514 Following 🏴Warm Wales is a Welsh Charity taking action against fuel poverty in Wales 💡Energy Bills Support & Advice 📞0800 091 1786
Jenny Murphy @jemfmurphy
585 Followers 1K Following Optimist, MH System Influencing Adviser with Mind Cymru. CFS/ME. Passionate about social justice. Otherwise singer, gardener and daxie mum. All views my own.
RCS Wales @RCSwales
984 Followers 2K Following
Alex Wood @snoopyhobnob
262 Followers 357 Following Public Health minion, practicing cyclist. My opinions are my own and not a reflection of my employer. Working across Physical Activity System
Laura Williams @laura_s_wills
869 Followers 2K Following Assistant Director Sport, Physical Activity & Health - Cardiff Met Sport. Former Wales Netball Coach, Glasgow 2014. All views are my own
Ken Perry @KenPerry47
6K Followers 6K Following Dad, Friend, Director / Cyfarwyddwr @DoWell_uk Visiting Ind Fellow @WrexhamUni Alumni @Kennedy_School @OUBSchool Reader @gladlib Lifetime Fellow @thersaorg
aura wales @aura_wales
2K Followers 371 Following Aura provides culture, sport and leisure opportunities that improve mental health and physical well-being. Cymraeg: @aura_cymru
Sophia Bird Smith �... @SophiaBirdSmit1
180 Followers 140 Following Lives in Mid Wales. Works across Wales delivering Public Health. All opinions expressed are my own
NorthWales.com @northwalescom
16K Followers 13K Following News, Sport & Opinion from Gogledd Cymru brought to you every day.
ChwaraeonBangorSport @BangorSport
990 Followers 520 Following Cynnig chwaraeon i fyfyrwyr Prifysgol Bangor a’r gymuned lleol. Delivering sport to the students of Bangor University and the local community.
Living Streets Cymru @LStreetsCymru
1K Followers 1K Following We are Living Streets Cymru - the charity for everyday walking. We are not posting on X. Find and follow @LivingStreets on Instagram, Facebook & Bluesky.
Pathway to Board @PathwayToBoard
127 Followers 120 Following The Pathway to Board programme is a short programme that gives people from ethnically diverse backgrounds the knowledge and skills to participate on any Board.
Taith @TaithWales
1K Followers 408 Following Y rhaglen cyfnewid dysgu rhyngwladol i Gymru | The international learning exchange programme for Wales
ClwydAlyn @ClwydAlyn
3K Followers 1K Following We operate in seven counties across North Wales and manage more than 6000 homes serving a wide range of housing needs. Our mission - Together To Beat Poverty
Mark Richards @MarkRichardsDSW
808 Followers 733 Following Work within Sport, Physical Activity & Inclusion | Coach | Volunteer | Tutor | Parent | @LJMU Science & Football BSc. Alumni | Views own, reposts not.








