Mitch Narbe @mitchnarbe

Speed and Strength coach @PghRiverhounds. Strength and Conditioning coach @GroveCityLax. Nothing is allowed to hold me back. John 3:30. Joined April 2015

Tweets

286
Followers

62
Following

61
Likes

172

Mitch Narbe @mitchnarbe

10 years ago

Just about how it felt today. Not one of those that you want to do too many times. But I guess… instagram.com/p/BLmyR7PDHzj/

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Mitch Narbe @mitchnarbe

10 years ago

Started up the @legends_of_pgh 5-3-1 program. Day 1 hit 335# for 5. Lots of hang snatch triples… instagram.com/p/BLZ16U7DomR/

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Mitch Narbe @mitchnarbe

10 years ago

At @legends_of_pgh 290# #clean, 300# clean attempt that just didn't quite get all the way on my… instagram.com/p/BLANFJsDxRO/

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Mitch Narbe @mitchnarbe

10 years ago

My main man Murph. Welcome to the fan buddy!! instagram.com/p/BKoxW4pjx95/

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Mitch Narbe @mitchnarbe

10 years ago

Week 2 day 1 of #squateveryday supertotal by @mashelite pause front squats at 275 & 300# hang… instagram.com/p/BKj-zXgj7Sr/

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Mitch Narbe @mitchnarbe

10 years ago

First day back snatching since I messed up my wrist close to 3 months ago. Pleasant surprised to… instagram.com/p/BJt5rHigQI1/

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Mitch Narbe @mitchnarbe

10 years ago

So again been a while since I've been on that gram life. Little training from yesterday. Pause… instagram.com/p/BJgcrLpgxjD/

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Mitch Narbe @mitchnarbe

10 years ago

Last night was the first time jerking over 100 kilos since the wrist injury and today was… instagram.com/p/BIvWlBKgcsl/

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Mitch Narbe @mitchnarbe

10 years ago

Today's pause front squats at 300# and the pr at 315# and the end of a touch and go power clean… instagram.com/p/BIETKeggLTE/

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Mitch Narbe @mitchnarbe

10 years ago

#strengthandconditioning #CrossFit #weightlifting #powerlifting #body #abs #muscle… instagram.com/p/BIDQYpXjXRs/

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Mitch Narbe @mitchnarbe

10 years ago

Today's workout for this guy included a 5rm back #squats and 2rm hang clean from @calstrength… instagram.com/p/BIBzQA8DDcY/

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Mitch Narbe @mitchnarbe

10 years ago

Feels good to really be getting back! Max out Friday yesterday with @get_juiced77 and… instagram.com/p/BH7c1IOjZMF/

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Mitch Narbe @mitchnarbe

10 years ago

First day back at cleans and smashed the weight that smashed my wrist last time I tried it! 275#… instagram.com/p/BH3ZP9VjQbN/

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Mitch Narbe @mitchnarbe

10 years ago

Barbell hip thrust! Not just for the ladies, build that power! #strengthandconditioning… instagram.com/p/BH2TycvjeXs/

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Mitch Narbe @mitchnarbe

10 years ago

#strengthandconditioning #CrossFit #powerlifting #weightlifting #body #muscle #performance #abs… instagram.com/p/BH2RHEPjTjC/

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Mitch Narbe @mitchnarbe

10 years ago

@GaryHorvath haha not a chance!!

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HoundsSpeed + @houndsspeed

10 years ago

"Rest at the end, not in the middle" - Kobe Bryant #riverhoundsspeedandstrength

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Mitch Narbe @mitchnarbe

10 years ago

Second session sucked! This was way harder than I thought it was going to be!! #CrossFit #run… instagram.com/p/BH02WrJj50S/

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Mitch Narbe @mitchnarbe

10 years ago

Maybe front squatted heavier than I should have just day 2 on the wrist, but pr for 5 reps! 300#… instagram.com/p/BH0lfoaDyDx/

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Mitch Narbe @mitchnarbe

10 years ago

#strengthandconditioning #CrossFit #weightlifting #powerlifting #oly #strength #power #muscle… instagram.com/p/BHznT31jdfl/

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Primal Strong is coming to the UK! Now the best in Crossfit, Strongman and Functional Training Gear is available in Europe too. Pre-order for top discounts!

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