MSC Performance @mscperformance
Birmingham's Premier Strength and Conditioning Gym. 7000 square foot facility. Train like an athlete and #unleashyourpotential Book you tour now! tour.mscperformance.co.uk Birmingham, England B1 2SW Joined June 2012-
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Following500
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how do you start your mornings? Great shift from the met con crew this morning! really tough… instagram.com/p/BWuBgRCF0kB/
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congratulations to Jodey on her silver medal at the British Championships yesterday, an amazing… instagram.com/p/BWmpZvhll51/
@facebook my personal Facebook account has been hacked! no help so far in retrieving it! please help!
very proud of these 2 young men! With all of the advanced clubs and classes we run, the Learn… instagram.com/p/BVmZfb7FSIL/
**Top Tip Tuesday** Every week our team put out training tips for you guys to try out. This… instagram.com/p/BVkc0-elslN/
awesome met-con session this morning! resisted speed development and a horrible lactate… instagram.com/p/BVgz4ePldrp/
Good honest shift from the Met-Con crew this morning! #strength #conditioning #iwill… instagram.com/p/BVT6zzwlZsS/
A very big welcome to our new member, Olympian weightlifter.53 So explosive on those jerks!… instagram.com/p/BVPZPEUl_m5/
member atilla has been working hard on his trap bar deadlift lately! nice triple here of… instagram.com/p/BVOwIm5lDvr/
Coach Jackie with pb squat! lifting heavy is cool, and massively beneficial. however, before… instagram.com/p/BVM8qOXFKPC/
strong girls being produced at MSC! #strength #conditioning #powerlifting #brumgym #birmingham… instagram.com/p/BVC7IsSl11U/
great morning met con! speed development with a nasty anaerobic finisher! #strength… instagram.com/p/BU8xgpPlXmQ/
we'll all miss this young man when he's gone! good luck on your placement mate and see you next… instagram.com/p/BU18gF-lmR_/
massive squat from MSC Powerlifter Dee Fenlon on her way to winning the English… instagram.com/p/BUwQDX-FJec/
208kg Deadlift from MSC Performance Powerlifter deefenlon from the weekends English… instagram.com/p/BUvwRcrFRnz/
Power Cleans are an awesome exercise to incorporate into an athletes program! The idea to be to… instagram.com/p/BUYxcMGFvRE/
Coach Rogers with a pb squat of 242.5kg! #strength #conditioning #iwill #ruleyourself… instagram.com/p/BUJKQOalTKj/
velocity focused session this morning at MSC, working around the hip hinge to improve power… instagram.com/p/BUGuJ7JFglI/
@robinince the universe, is it space or matter, or both and in what sense is there a limit?
mobility drills from Coach hennu! #strength #conditioning #iwill #ruleyourself #olympiclifting… instagram.com/p/BT_YGHBF-HQ/
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