Simon @mutiosimon

"The loudest battles are fought in silence. Heavy is the mind that carries what it never speaks."

no bad days in june.

Your 20s are for building. Your 30s are for enjoying. But most men reverse it. They enjoy in their 20s, then struggle in their 30s. Change or Perish!!

@TifeRMFC Raheem sterling

Anger triggers the region of the brain associated with honesty, which is when the truth comes out.

If you are a beginner in the gym and you want to improve your physique faster, focus on your shoulders. Nobody will tell you this.

financially stable and healthy in 2026

Don’t believe everything you hear. There are always three sides to a story: yours, theirs and the truth.

@menscoach1 Over-giving trains people to expect access without care. When you stop saying yes to everything, who stays tells you everything.

I used to be the “yes man.” “Yes, I’ll do it for you.” “Yes, I’ll help.” “Yes, I don’t mind.” Then one day I realized I was helping everyone eat and I was starving. I was there for people at their lowest, but nobody was there for me. Don't be a yes man, people will walk all over you. Be kind… not a doormat. STAY GUIDED!!

Have you noticed there have been no great love ballads written in the last 10 years? Not a single one. 80s and 90s had dozens you could name. Loves dead. “Game” is dead. It’s instagram and money. All women are hookers catching tricks. Nobody loves anybody.

When a woman has slept with many men, a butterfly tattoo miraculously appears on her chest.

The older you get, the quieter you become. Not because you have less to say, but because you finally understand what's worth saying. Life humbles you in ways you never expected. You start seeing how much energy you wasted on things that didn't matter. How much time you spent trying to impress people who forgot about you the next day. You stop forcing connections with people who clearly don't want to connect. You quit trying to fix relationships that were broken from the start. You accept that some people just aren't meant to be in your life. You finally start accepting things as they actually are instead of how you wish they were. People show you who they are and you believe them the first time. Most importantly, you stop caring what others think about your choices. Their opinions become background noise you can easily ignore. It's the most freeing feeling in the world, finally living for yourself instead of everyone else's expectations.

Important Shortcuts Keys For Computer CTRL+A. . . . . . . . . . . . . . . . . Select All CTRL+C. . . . . . . . . . . . . . . . . Copy CTRL+X. . . . . . . . . . . . . . . . . Cut CTRL+V. . . . . . . . . . . . . . . . . Paste CTRL+Z. . . . . . . . . . . . . . . . . Undo CTRL+B. . . . . . . . . . . . . . . . . Bold CTRL+U. . . . . . . . . . . . . . . . . Underline CTRL+I . . . . . . . . . . . . . . . . . Italic F1 . . . . . . . . . . . . . . . . . . . . . . Help F2 . . . . . . . . . . . . . . . . . . . . . Rename selected object F3 . . . . . . . . . . . . . . . . . . . . . Find all files F4 . . . . . . . . . . . . . . . . . . . . . Opens file list drop-down in dialogs F5 . . . . . . . . . . . . . . . . . . . . . Refresh current window F6 . . . . . . . . . . . . . . . . . . . . . Shifts focus in Windows Explorer F10 . . . . . . . . . . . . . . . . . . . . Activates menu bar options ALT+TAB . . . . . . . . . . . . . . . . Cycles between open applications ALT+F4 . . . . . . . . . . . . . . . . . Quit program, close current window ALT+F6 . . . . . . . . . . . . . . . . . Switch between current program windows ALT+ENTER. . . . . . . . . . . . . . Opens properties dialog ALT+SPACE . . . . . . . . . . . . . . System menu for current window ALT+¢ . . . . . . . . . . . . . . . . . . opens drop-down lists in dialog boxes BACKSPACE . . . . . . . . . . . . . Switch to parent folder CTRL+ESC . . . . . . . . . . . . . . Opens Start menu CTRL+ALT+DEL . . . . . . . . . . Opens task manager, reboots the computer CTRL+TAB . . . . . . . . . . . . . . Move through property tabs CTRL+SHIFT+DRAG . . . . . . . Create shortcut (also right-click, drag) CTRL+DRAG . . . . . . . . . . . . . Copy File ESC . . . . . . . . . . . . . . . . . . . Cancel last function SHIFT . . . . . . . . . . . . . . . . . . Press/hold SHIFT, insert CD-ROM to bypass auto-play SHIFT+DRAG . . . . . . . . . . . . Move file SHIFT+F10. . . . . . . . . . . . . . . Opens context menu (same as right-click) SHIFT+DELETE . . . . . . . . . . . Full wipe delete (bypasses Recycle Bin) ALT+underlined letter . . . . Opens the corresponding menu PC Keyboard Shortcuts Document Cursor Controls HOME . . . . . . . . . . . . . . to beginning of line or far left of field or screen END . . . . . . . . . . . . . . . . to end of line, or far right of field or screen CTRL+HOME . . . . . . . . to the top CTRL+END . . . . . . . . . . to the bottom PAGE UP . . . . . . . . . . . . moves document or dialog box up one page PAGE DOWN . . . . . . . . moves document or dialog down one page ARROW KEYS . . . . . . . move focus in documents, dialogs, etc. CTRL+ > . . . . . . . . . . . . next word CTRL+SHIFT+ > . . . . . . selects word Windows Explorer Tree Control Numeric Keypad * . . . Expand all under current selection Numeric Keypad + . . . Expands current selection Numeric Keypad – . . . Collapses current selection ¦ . . . . . . . . . . . . . . . . . . . Expand current selection or go to first child ‰ . . . . . . . . . . . . . . . . . . Collapse current selection or go to parent Special Characters ‘ Opening single quote . . . alt 0145 ’ Closing single quote . . . . alt 0146 “ Opening double quote . . . alt 0147 “ Closing double quote. . . . alt 0148 – En dash. . . . . . . . . . . . . . . alt 0150 — Em dash . . . . . . . . . . . . . . alt 0151 … Ellipsis. . . . . . . . . . . . . . . . alt 0133 • Bullet . . . . . . . . . . . . . . . . alt 0149 • ®️ Registration Mark . . . . . . . alt 0174 • ©️ Copyright . . . . . . . . . . . . . alt 0169 • ™️ Trademark . . . . . . . . . . . . alt 0153 • ° Degree symbol. . . . . . . . . alt 0176 • ¢ Cent sign . . . . . . . . . . . . . alt 0162 • 1⁄4 . . . . . . . . . . . . . . . . . . . . . alt 0188 • 1⁄2 . . . . . . . . . . . . . . . . . . . . . alt 0189 • 3⁄4 . . . . . . . . . . . . . . . . . . . . . alt 0190 Add yours in a comment.

🎬𝑻𝒐𝒑 50 𝑨𝒄𝒕𝒊𝒐𝒏 𝑻𝑽 𝑺𝒆𝒓𝒊𝒆𝒔 🍿🔥 1. Prison Break (2005–2017) 2. Banshee (2013–2016) 3. Breaking Bad (2008-2013) 4. Reacher (2022–Present) 5. Strike Back (2010–2020) 6. The Blacklist (2013–2023) 7. Alias (2001–2006) 8. Nikita (2010–2013) 9. Person of Interest (2011–2016) 10. Jack Ryan (2018–2023) 11. The Equalizer (2021–Present) 12. Gangs of London (2020–Present) 13. Peaky Blinders (2013–2022) 14. Mayans M.C. (2018–2023) 15. Sons of Anarchy (2008–2014) 16. Power (2014–2020) 17. Breaking Bad (2008–2013) 18. Better Call Saul (2015–2022) 19. The Punisher (2017–2019) 20. Arrow (2012–2020) 21. The Flash (2014–2023) 22. Titans (2018–2023) 23. The Boys (2019–Present) 24. Invincible (2021–Present) 25. Loki (2021–Present) 26. The Mandalorian (2019–Present) 27. Andor (2022–Present) 28. Daredevil (2015–2018) 29. Into the Badlands (2015–2019) 30. Warrior (2019–2023) 31. Cobra Kai (2018–Present) 32. Iron Fist (2017–2018) 33. Wu Assassins (2019) 34. Kung Fu (2021–2023) 35. Homeland (2011–2020) 36. The Unit (2006–2009) 37. Seal Team (2017–Present) 38. S.W.A.T. (2017–Present) 39. Hanna (2019–2021) 40. Condor (2018–2020) 41. The Walking Dead (2010–2022) 42. Fear the Walking Dead (2015–2023) 43. The Last of Us (2023–Present) 44. Snowpiercer (2020–2023) 45. See (2019–2022) 46. Black Summer (2019–2021) 47. Attack on Titan (2013–2023) 48. One Punch Man (2015–Present) 49. Samurai Jack (2001–2017) 50. Castlevania (2017–2021)

BREAKING 🔴 U.S. special operations troops and Puntland Counter-Terrorism Forces carried out a pre-dawn assault on ISIS-Somalia hideouts in the Baalade Valley. More than 100 American operators arrived by MH-60 helicopters with MQ-9 Reapers overhead, striking cave positions held by about 10 to 15 ISIS fighters in the Bakuuje and Mareero areas of the Cal Miskaad range. PCTF pushed in with roughly 200 troops after several days of U.S. airstrikes that had already killed multiple militants. The raid triggered two to four hours of close-quarters clashes inside fortified caves, including engagements with foreign fighters from Syria, Turkey, and Ethiopia. By sunrise, U.S. and PCTF forces had withdrawn with no reported American casualties. Early results indicate a senior ISIS-Somalia commander and several aides were killed, along with a total of 5 to 10 terrorists. Forces also destroyed weapons caches and equipment used for gold-mining operations that funded the group. Puntland’s leadership says its Operation Hilaac now controls almost all of the Cal Miskaad mountains and aims to eliminate ISIS-Somalia by December 2025. Images: Somalia ISIS leader Abdulkadir Mumin and his terrorists

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There’s a phase in every man’s life where nothing makes sense - money low, life confusing, friends disappearing. It feels like everything is falling apart. But that’s usually the phase that shapes you into the man you’re supposed to become. Keep going.

Not everyone you lose is a loss.