Nick Smart @nick96smart
forward deployed engineer @collide_io | building @sevo_skincare | ADHD introvert sevoskin.care Houston, TX Joined January 2021-
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You should have to upload a video of yourself throwing a ball before you're allowed to post about fitness
As part of @TAMU's 150th Celebration, we'll be honoring the oldest public institution in the state of Texas when @AggieFootball hosts Arkansas.
Skipping breakfast is indeed skinnyfat promoting if you do it regularly Adrenal fatigue too Eat around the time sun comes out and finish eating around sun set latest for best fat:muscle ratio and health You wont be hungry in the morning and will crave food at night Only lasts a few days while you adjust, don't be a pussy Epitalon, morning UVA, and midday UVB accelerates the full adjustment of your circadian clocks significantly
As if speedrunning the skinny fat protocol (skipping breakfast) wasn't bad enough. It's also making you more depressed.
generational diabetes
Crumbl has revealed a Flamin' Hot Cheetos-inspired cookie It's a lime sugar cookie topped with tangy cream cheese frosting and crunchy spicy cheese crisps
HYPE
For the first time since 2021, the Red, White & Blue Game returns when @AggieFootball hosts Arizona State.
Ensure adequate zinc levels Thymulin is zinc-dependent so apo form is biologically inert until zinc binds it, so subclinical deficiency looks a lot like accelerated involution Prasad's group showed thymulin activity in elderly subjects recovers with repletion. Problem is the standard lab. Serum zinc is a negative acute phase reactant, so it drops with any inflammation & swings with meals and diurnal timing. RBC zinc reflects longer term status & is far less inflammation-sensitive. So measure your RBC zinc, fasting, morning draw paired with hs-CRP so you can actually interpret a borderline value If you're supplementing above roughly 40 mg/day of elemental zinc for long periods of time, follow copper & ceruloplasmin Won't regrow a thymus on its own, but it's the floor you want in place before layering anything more aggressive on top
@TheDrMAWZ How do we keep the thymus healthier. Always interested in fighting the involution lol. Have been keeping an eye on TRIIM-X, early signs point to HGH having some real positive effects so long as one controls for insulin sensitivity
@BowTiedYukon Damnit Yukon, save some SLU for the rest of us
Anyone else keep supplement stack on their desk?
25 flights in 7 minutes. HR around 165. Feels good
My man @trinity2pointO got me back on my stair master game. Let’s get it 🔥
Genesis + SLU-915 + Trinity 2.0 is a serious game changer for weight training and endurance.
Fantastic graphic here that illustrates the synergistic effects of PQQ and J-147 (GENESIS)
Excessive ear wax and oily skin are driven by histamine Increased oil secretion also feeds fungi on the skin like Malassezia which causes dandruff This is why dysbiosis and gut issues can manifest as skin Dysbiosis and leaky gut -> increased absorption of inflammatory factors like endotoxin -> activation of mast cells -> histamine and cytokine release -> dandruff, acne, and dermatitis Fix your gut, fix your skin
@BowTiedYukon AND, unlike Cagri, it’s a selective amylin analogue. Should have better gastro tolerability and more fat-targeted weight loss.
Waiting for @BowTiedYukon evaluation
Aldi has a fairlife milk copycat. Very similar macros, if not better
@NoNeckTech @trinity2pointO Selective amylin analogue. Should have better gastro tolerability and more fat-targeted weight loss.
I’m a simple man. Goat kefir at HEB now? Weekend made
@TJ_Bongiorno These are all top tier. Looks great man
🔥🔥🔥TEXAS TAKEOVER 2026🔥🔥🔥 We’d like to welcome @sevo_skincare to the list of gold sponsors of the Texas Takeover in Dallas, TX September 25-26. SEVO Skincare is a Houston-based clinical skincare brand committed to results-first formulation. Built on a patent-pending delivery platform, every SEVO formula is clinically dosed to the literature, pairing proven peptides and barrier-supporting ingredients with advanced delivery technology designed to help actives perform where they matter. Designed to synergize with red and near-infrared light therapy, SEVO simplifies skincare into a focused routine of fewer, harder-working products. SEVO is proud to support Texas Takeover and the 💯Club Community. Learn more at sevoskin.care TIME IS RUNNING OUT! If you haven’t signed up for the Texas Takeover, do it now. Follow link below for speaker lineup (almost finalized), sponsor information/inquiries, and schedule. Please also reach out to me if interested in sponsorship. SPACES ARE LIMITED. texastakeover100.com Thank you @AJA_Cortes, @TJ_Bongiorno, @labs_vanguard, @takegenesis, @Vanguard_Lab, @nick96smart for your contribution towards making this a great conference.
The most important thing I heard today from @DrAlexTatem is that a Chinese research group identified one of the potential mechanisms of BPC-157 I was not previously aware of this 2026 paper Chinese 🇨🇳 researchers validating the mechanism of a Croatian 🇭🇷 peptide being presented in front of US 🇺🇸 government
TIRES SEASON 3 🛞 August 13
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