Nutrable @nutrable

Advancing wellness through nutrition 🌱 nutrable.co/nutrition Joined January 2023

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Nutrable @nutrable

a year ago

Food for Thought: How Nutrition Shapes Teen Mental Health 🧠 Discover how what teens eat affects mood, focus, sleep & stress. Join our free live webinar with experts Mike Murphy & Caroline Hind. 🔗 Register: zoom.us/webinar/regist…

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Nutrable @nutrable

a year ago

With sunny days here, it’s time to feed your skin from within! ☀️ 🍓 Eat the rainbow for antioxidants 🐟 Add omega-3s for UV protection 💧 Stay hydrated with water-rich foods Glowing skin starts on your plate. 🌿

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Nutrable @nutrable

a year ago

April is IBS Awareness Month! 💚 Bloating, constipation & urgency don’t have to rule your life. Try these simple tips: 🍎 Apple Cider Vinegar before meals 🫖 Peppermint/chamomile tea 🧘‍♀️ Gentle movement or yoga

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Nutrable @nutrable

a year ago

Skip the sugar crash this Easter! 🍫✨ Try these deliciously healthier swaps: 🍫 Go dark – 70%+ cocoa for rich antioxidants 🥜 DIY nut butter choc cups = protein-packed joy 🍓 Dip fruit & nuts in dark choc for natural sweetness

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Nutrable @nutrable

a year ago

Stress is part of life—but it doesn’t have to take over. This #StressAwarenessMonth, #LeadWithLove 💛 🍊 Vitamin C: kiwi, peppers 🥑 Magnesium: avo, choc, nuts 🍄 Vitamin B5/B6: salmon, sweet potato

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Nutrable @nutrable

a year ago

Feeling stressed or anxious? This Berry & Beet Smoothie Bowl is loaded with antioxidants, magnesium & folate to help you stay calm & resilient. 💆‍♀️✨ Bonus: Schisandra berry boosts energy & focus! Swap with acai or haskap if needed 💜 Swipe for recipe 👉

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Nutrable @nutrable

a year ago

From soothing coughs to boosting immunity, honey is a golden superfood 🐝✨ With raw, clear, soft set & runny varieties, it's a tasty natural sweetener for drinks, yogurt & baking. Just remember - it's high in sugar, so a little goes a long way! 🍯

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Nutrable @nutrable

a year ago

Losing an hour with the clocks going forward? ⏰ Avoid feeling sluggish with this simple 4-step plan: ☀️ Get morning light & movement 🍳 Eat a protein-rich breakfast ☕️ Swap afternoon coffee & eat dinner earlier 😴 Wind down & sleep 30-60 mins earlier

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Nutrable @nutrable

a year ago

Curious about Lion’s Mane? 🍄 This powerhouse mushroom supports memory, focus, gut health, immunity & even better sleep! 🧠💤 Boost mood, ease stress & more. Try it in coffee, smoothies, or supplements!

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Nutrable @nutrable

a year ago

Spring is here! 🌸 Enjoy longer days & fresh, seasonal produce. In our latest blog, you’ll discover four key foods for: 🌱 Energy & immunity 🌱 Flavour 🌱 Sustainability Top spring foods 👉 nutrable.com/blog/nature-s-…

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Nutrable @nutrable

a year ago

March is National Nutrition Month! Food connects us, strengthens traditions & celebrates life. 🧑‍🍳 Cook & Share – Enjoy home-cooked meals together 🌍 Cultural Dishes – Explore vibrant, nutrient-rich global foods 🛒 Shop Local – Fresh, sustainable & community-driven choices

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Nutrable @nutrable

a year ago

Let’s celebrate Nutrition & Hydration Week! ☕✨ 3 hydrating & revitalising ideas: 🫖 Tea with Benefits – Herbal teas like mint & hibiscus 🥕 Crunchy Veggies – Celery & bell peppers with hummus 🍉 Hydration Heroes – Cucumber & watermelon kebabs

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Nutrable @nutrable

a year ago

✨ It’s #InternationalWomensDay! ✨ 90% of women experience PMS—take control with these simple hacks: 🌸 Feel-good food for happiness 🌸 Must-have mineral for stress 🌸 Gut-friendly mood booster Read more 👉 nutrable.com/blog/hormones-…

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Nutrable @nutrable

a year ago

Join us for this live webinar on the effects of diet in individuals with ADHD and autism.⁠ ⁠ Register now: zoom.us/webinar/regist…

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Nutrable @nutrable

a year ago

Flipping pancakes today? 🍌🥞 Take them up a notch with our 3-ingredient Banana & Vanilla Protein Pancakes! Fluffy, delicious & packed with energy-boosting protein.

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Nutrable @nutrable

a year ago

30% of UK adults have high blood pressure - 15% don’t even know it! It’s a major risk for heart disease, but diet can help. Discover simple tweaks to take control: nutrable.com/blog/what-to-e…

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Nutrable @nutrable

a year ago

Did you know your gut is called the "second brain"? 🧠 With 95% of serotonin made in the gut, it impacts mood & focus! Our top tips: 🌱 Eat probiotic foods - kimchi & yogurt 🌱 Balance blood sugar - protein > sugar 🌱 Fuel your brain with omega-3 - salmon, sardines

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Nutrable @nutrable

a year ago

Magnesium is involved in over 300 biochemical reactions in the body! Getting more magnesium into your daily routine can help with issues like poor sleep, headaches, muscle cramps and constipation.⁠ ⁠ Get Mel's top tips 👇🏻

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Nutrable @nutrable

a year ago

What's on your Valentine's menu? Set the mood with aphrodisiac-packed foods! 🍅 ‘Love Apple’ Salad – Tomatoes, mozzarella & basil for a heart-healthy start 🍋 Lemon Chicken – Slow-cooked, zesty & energising 🍓 Chocolate-Dipped Strawberries – A sweet, seductive finish

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Nutrable @nutrable

a year ago

When the cold weather bites, keep warm and cosy with hearty nutrient-dense meals. ☕ Swap sugary lattes for turmeric latte - anti-inflammatory & cosy 🥬 Boost immunity with leafy greens - toss spinach/kale into meals 🍲 Power up soups with protein - add chicken, tofu or beans