OptionB @optionb

We’re here to give you and your loved ones the tools to build resilience. You can read stories, join groups for support, and get information from experts. optionb.org Joined July 2016

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simran ♡ @simisear_

5 years ago

weird thing about grief is that people see you acting ‘normally’ and assume you’ve moved on from the sadness, when it’s usually the opposite

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OptionB @optionb

5 years ago

Sending love to all our healthcare workers 💙

Adam B. Hill, M.D. @Adamhill1212

5 years ago

Hi. I’m a healthcare worker crying at the hospital. It’s important to show more of this.

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OptionB @optionb

5 years ago

We wish taking a mental health day wasn't so stigmatized. It's no different than taking time off because of the flu.

. @MarisaKabas

5 years ago

I want to see something: Have you ever taken a day off from work for your mental health but were too embarrassed to say it, so you pretended it was something else?

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OptionB @optionb

5 years ago

@RebeccaSoffer @ModernLoss @fletcherco @Running_Press Congrats, Rebecca! We can't wait to read this 💙

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OptionB @optionb

5 years ago

It doesn't matter how much time has passed—you don't need to "get over it." Let yourself feel the rise and the fall of the waves of grief as they come.

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OptionB @optionb

5 years ago

If you don’t have the best relationship with your mom, #MothersDay can be hard. Make sure you set whatever boundaries you need to this week 💙⁠

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you get to feel and process this moment however you need to—grief, joy; overwhelming sadness, rage, happiness... a combination of all of the above. no one gets to dictate that for you. a family lost a son, a father. emotions are running high, and heavy. be with whatever comes.

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OptionB @optionb

5 years ago

"Burnout is the feeling of being overwhelmed and exhausted by everything you have to do, while still worrying that you are not doing enough." — @enagoski⁠ #StressAwarenessMonth

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OptionB @optionb

5 years ago

This is a gentle reminder that it’s completely normal for you to feel like you’re growing in some ways, and slipping in others. It’s all part of the process of healing and recovering.

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OptionB @optionb

5 years ago

This article shares David Kessler's expert thoughts on finding meaning when you're grieving and how that is helpful for post-traumatic growth. theguardian.com/lifeandstyle/2…

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OptionB @optionb

6 years ago

This article explains the importance of taking care of yourself when your emotions become overwhelming. It also shares helpful tips on how to manage anxiety and panic attacks. lifehacker.com/everything-you…

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OptionB @optionb

6 years ago

In this article, a woman shares how she began a hiking journey after losing her son as a way to cope with her grief. And because her son loved nature, being outdoors helped her find peace. nytimes.com/2020/12/28/opi…

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OptionB @optionb

6 years ago

If you're struggling to find meaning right now, you're not alone. Read this article for a few silver linings many of us found in 2020. This can help you gain a sense of purpose for yourself. psychologytoday.com/us/blog/mindfu…

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OptionB @optionb

6 years ago

This article shares 5 different ways you can build resilience, such as practicing self-compassion. Being kind to yourself will keep your self-confidence intact during hardship. forbes.com/sites/francesb…

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OptionB @optionb

6 years ago

Read this article for different ways you can grow from trauma. psychologytoday.com/us/blog/head-g…

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OptionB @optionb

6 years ago

Read this article for tips on easing your stress and anxiety from the past year's stories by New York Times Well writers. nytimes.com/2020/12/28/wel…

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OptionB @optionb

6 years ago

In this article, @ariannahuff shares why she chose her word of the year to be "resilience." She also shares tips on how to cultivate resilience. thriveglobal.com/stories/ariann…

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OptionB @optionb

6 years ago

"When my wife, Erin, was diagnosed with breast cancer in June, it made me think about how fragile life is. So I started writing in a gratitude journal. I document things and people I’m grateful for." thriveglobal.com/stories/how-gr…

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OptionB @optionb

6 years ago

This article shares expert tips on how you can take care of your mental health and well-being this season. pbs.org/newshour/healt…

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OptionB @optionb

6 years ago

Holiday traditions look different this year—especially for those who have lost a loved one. Read this article for stories on how people in the community are changing up their holiday traditions this season. npr.org/2018/12/23/679…