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Stretching Hack Stretching the muscles you are strengthening in between your sets, creates additional tension which helps to increase muscle size. Plus it doesn’t prolong your workout time since it’s done during your brief rest time while working out #size#flexibility✔️
Can we have total health without healthy muscles that are strong, functional, and perform when we need them?
Call it an investment or self-care but the result of better sleep, nutrition, and exercising to strengthen the muscles, is that we can continue to use the body as we age and experience it working at maximum capacity.
Besides the body shaming, comparing, and negative-type motivation associated with fitness, the decision to exercise has to come from your conscious mind. And for no other reason than to make your body stronger, improve your health, and age well
Motivation does not supply the energy we need to work out. The body supplies energy when we need it, like for movement or during a run If movement causes the body to supply energy, doesn’t it makes sense that we start the workout for more energy to sustain it?
If this is your first workout in a while, 1.Congratulate yourself for doing it 2.Appreciate the effort it took to get started with the workout 3. Thank yourself for deciding to strengthen your muscles 4. Compliment yourself for wanting to age well #canvasmuscleclients
Exercise could be a tool to change the body! But not the only purpose. There’s strength, speed, and pure joy. If we overlook these other benefits, we might end up disliking exercise and avoiding it for not creating the results we want.
The best thing about being human is that you get to define your human experience. Customization is not just for workouts. You get to tailor-make your life experience however you want
Inspiring Conversations with Onyekachi Udeka of Canvas Muscle Fitness Studio - voyagedallas.com/interview/insp…
Not sure what it is about morning workouts but it makes you feel like you can win the day 🤷🏾♂️
When you exercise today, do it because it’s what you want to do not because your coach or trainer thinks you should!
"You need focus to become exceptional at anything. Massive amounts of time and energy are wasted optimizing things that should be left undone. You have to be great at saying no." –@JamesClear
@MarcJSpearsESPN Really sorry Marc! had referenced your work but I completely forgot to cite it before publishing
Financial freedom is a short term goal. Generational wealth is what I’m praying for
I'm running for the city of Nacogdoches, city council next term Speaking it in existence now
@SenJohnMcCain you were by far one of the best politicians ever
You can take the superhero out of her costume, but you can never take away her superpowers. #justdoit
Session III of oriention has begun and we can’t wait to get to know you guys better this Fall! Enjoy yourselves today and don’t forget to stop by the elective fair to see @BVanBuskirk1 and @LaneOdom438 #SFA22 #RushPIKE #SFAIFC
It is easy to blame the body when it comes to… instagram.com/p/Bjh_DZ4BqQ-/…
Can 30 seconds on instagram make a difference? Check out Canvas Muscle’s interview with… instagram.com/p/BdKttNUFbOD/
The Enforcer @TheEnforsir
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70K Followers 67K Following Learn how to live a happy, healthy and fulfilling life.
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105K Followers 97K Following Inspiring, educating and advocating for those who struggle with #stress or #mentalhealth. Founded by @sjaycoulter
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39K Followers 36K Following Editor and founder of Hack Spirit (@hackspiritorg) a website sharing practice mindfulness and eastern wisdom for everyday life.
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7 Followers 140 Following
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121 Followers 428 Following Parody Account in no way affiliated with Cody Letterman
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22K Followers 14K Following Your daily dose of Health & Fitness Tips, Tricks & Advice to help keep you in tip top shape!
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524 Followers 584 Following “If you fail to prepare, you’re prepared to fail” Palestine Assistant Football/Head Softball
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84 Followers 203 Following
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502 Followers 613 Following
RICP® | 🏁TMC🏁|... @MarcusJOwens
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Gordon W. Reynolds @GReynolds95
3K Followers 3K Following You can find me somewhere between Whataburger and a Mexican restaurant. AXE EM
Just Jokes with Junio... @ImSuchAForce
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7K Followers 4K Following I wanted to get better with age and not buy into the belief that we gain weight and lose energy, fitness & vibrancy the older we get.
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Mindful Living @mindfulive
70K Followers 67K Following Learn how to live a happy, healthy and fulfilling life.
Showlabour 2018 @Showlabour148
35 Followers 195 Following
Wellness Simplified @XperienceMore
5K Followers 4K Following ❤ Optimal Health! ❤️ Unmatched Organic Nutrition! Increased Performance! Feel Better All Day, Every Day!
Art of Wellbeing @artofwb
58K Followers 59K Following How to live a fulfilling, successful and happy life.
myselfandhealth @myselfandhealth
59K Followers 47K Following REAL TALK about HAPPINESS & MENTAL HEALTH. I have bipolar disorder & anxiety but THEY DON'T HAVE ME!
Lachlan Brown @lachybe
39K Followers 36K Following Editor and founder of Hack Spirit (@hackspiritorg) a website sharing practice mindfulness and eastern wisdom for everyday life.
ConquerWorry™ @ConquerWorry
105K Followers 97K Following Inspiring, educating and advocating for those who struggle with #stress or #mentalhealth. Founded by @sjaycoulter
Ya Boiii Cody @YaboiiiiCody
121 Followers 428 Following Parody Account in no way affiliated with Cody Letterman
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7 Followers 140 Following
Broadrick @broadrick_ritz
4K Followers 4K Following REALTOR | Trendsetter | @DallasEntourage | FIJI Legend | UTA/UNT | Snapchat: @Broadrick_ritz
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63K Followers 164 Following The official account of SFA Lumberjack Football. Led by @CoachCarthel. #AxeEm | #EastTexasToughYou might like
