Jill Green @panicfreeme
Living a full life & recovering from panic disorder and social anxiety disorder. Join me, let's help each other! PanicFreeMe.com Harriman, NY Joined December 2009-
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@depressionnote How to get better: Face everyday situations Make eye contact, Esteem yourself and everyone else Know everyone is worried about themselves not you Knowing its ok to now know what to say Riding out adrenaline (panic), know it wears out. Know panic is nothing. It is a liar.
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@Fleimkepa I get it. I used to be this way. Wishing you much peace.
@BeyondBrokenDep No, not anymore. That is a wake up call to reach out for help and to question your stressful thoughts. God bless, I hope you find the peace you deserve.
I am calm, I am happy, I am confident, I am at peace. I am radiant with health and well-being. I give love out and graciously receive it. Thank you Lord, for all the goodness in my life. #manifest
You are God's highest form of creation. You are an enormously powerful individual, capable of greatness. Here is a beautiful video to help you become calmer, happier, and more abundant. Create the wonderful life you deserve! 😍🙏 youtu.be/lssNBHXz4Vw
TIP: Making Eye Contact- and Greeting Others With a Smile - is a small kindness. Extending kindness out brings it back to you. So once you start doing this- even in little bits, you can’t help but feel uplifted and happier 😀💜 panicfreeme.com/7636/how-to-ma…
Tip: Don't let #anxiety turn you into a victim! You can still be happy and have a fulfilling, successful life - even as you work on gently exposing yourself to the things you fear! Let life be your living experiment. Let life show you all the goodness it has in store for you.
@delafro_ I was also like that, especially in my younger years. Everyone thought I was stuck up! I wasn't, I was afraid.
This Simple Technique Helps Stop #Anxiety FAST. I've been using this on myself & my anxious patients with great success. All you need is anxiety and your 2 eyes. Give it a try!: panicfreeme.com/7704/stop-anxi…
Don't forget to be kind to yourself today. #Healing
Jill Green retweeted
For every retweet of this tweet, Bell will donate 5 cents to mental health initiatives. Here’s my 5 cents. Where’s yours? #BellLetsTalk
Tapping is a great way to quickly reduce #anxiety and get you back into a calm state. I've been doing a lot of tapping over the past few weeks, and I really like it! It's very easy and only takes a few minutes to feel better: panicfreeme.com/7696/eft-tappi…
Sometimes we worry too much about the outcome of things. We don't stop and consider that God is taking care of us. #anxiety
My husband's job is on the line, so I've been dealing with lots of #anxiety around money. Now that I'm feeling better, I wanted to share with you the tools that have been helping me find peace during this time: panicfreeme.com/7671/how-to-ma…
I slept poorly last night and woke up anxious. Let me show you how I was able to set myself free of a belief that was causing me much pain & mental anguish. This is a simple way to find peace & freedom! And freedom from suffering is our birthright! 🙂 panicfreeme.com/7654/undoing-a…
Social #anxiety sucks. Today we're going to talk about how to take that first step to get you out of your shell. I promise if you do this, it will really help you be more natural & relaxed around others: panicfreeme.com/7636/how-to-ma…
@hassaankhan Thanks for that! You have a good day as well! :-)
Yesterday at work we had an impromptu meeting and while I didn't have a panic attack, I came pretty damn close. Today I vowed to help myself... and I found this great 2 minute video to stop #anxiety FAST. Enjoy! :) panicfreeme.com/7631/stop-anxi…
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