PMHS Cross Country @pmhsxc

unofficial fan page Joined June 2015

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PMHS Cross Country @pmhsxc

4 years ago

2 more updates- The school will be having a parent meeting for all Fall sports participants this Wednesday, 8/17 at 7pm, in the auditorium. We will then have a brief meeting as a team following. Location is still to be determined. -Coach King

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PMHS Cross Country @pmhsxc

4 years ago

Looking forward to getting started on Wednesday! If you are available we will be meeting up at the school Tuesday at 4pm to work on the course. We will work together and get done what we can for about a hour. If you have any large clippers please bring!!

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PMHS Cross Country @pmhsxc

4 years ago

The 2022 fall interest meeting will be held on Tuesday June 7th at 2:45pm in the activity room. Hope to see you there!

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PMHS Cross Country @pmhsxc

5 years ago

These seniors are ready to close out their xc careers at States today

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HCPS @HCPSchools

5 years ago

Stay home if you have COVID-19 like symptoms and check in with your family physician/pediatrician for next steps! Testing in school by school nurses should be reserved for when symptoms develop WHILE students are in school! #HCPShealthy #HCPStogether

Maryland State Department of Education @MdPublicSchools

5 years ago

Washing your hands, practicing social distancing and wearing your mask properly are some of the best public health practices to keep our school communities safe. MSDE cares; let's keep our schools open.

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PMHS Cross Country @pmhsxc

5 years ago

About to start the Boys Small Varsity race

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Dr. Jim Afremow @goldmedalmind

5 years ago

"I will give more today than I did yesterday." —Allyson Felix #TheChampionsMind 🏆 #WTD

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PMHS Cross Country @pmhsxc

5 years ago

Bull Run baby!

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PMHS Cross Country @pmhsxc

5 years ago

Registration for spring track is happening right now! Don't miss out on this opportunity to reconnect with your team mates and running. Season starts 3/15; register in ReLeaf ASAP then get your physical and paperwork squared away

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PMHS Cross Country @pmhsxc

5 years ago

Return to School plan- hcps.org/hcpstogether/d…

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PMHS Cross Country @pmhsxc

5 years ago

Obviously this is not the news we were hoping for but all we can do is make the best of the situation and prepare for the fall 2021 XC season. Please reach out to your coaches if you have any questions. Form for player interest- forms.office.com/Pages/Response…

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PMHS Cross Country @pmhsxc

5 years ago

HCPS announced their updated Return to In-Person Learning today, which includes their plan for sports. Unfortunately the fall season will not happen this school year. Below is the information regarding athletics and a link to the plan.

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PMHS Cross Country @pmhsxc

6 years ago

If you have any questions please do not hesitate to reach out to the coaches. To be eligible to participate you must register for your fall sport on Form Releaf. Stay safe and keep running!

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PMHS Cross Country @pmhsxc

6 years ago

The county is moving forward with their efforts to offer opportunities for athletes to stay active and be engaged with their coaches in a safe manner by announcing the start of the Virtual Athletics program. The program for fall sports athletes begins on Monday 10/12.

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PMHS Cross Country @pmhsxc

6 years ago

@patterson_mill Well then that would be good thing wouldn’t it?

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PMHS Cross Country @pmhsxc

6 years ago

Sometimes it’s good to come in last place...

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Greg McMillan @GregMcMillan

6 years ago

Tight hips? Me too! From too much sitting, hips can get very tight and while we don't need flexibility like a gymnast, we do need to maintain healthy mobility in our hips. This quick 5 exercise routine will do wonders for your hip mobility. buff.ly/2Y15KiE

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Cross Country Probs @CrossProb

6 years ago

top 10 hs milers boys all time alan webb, 3:53 jim ryun, 3:55 drew hunter, 3:57 reed brown, 3:59.30 matthew maton, 3:59.38 grant fisher, 3:59.38 tim danielson, 3:59.4 michael slagowski, 3:59.5 lukas verzbicas, 3:59.7 marty liquori, 3:59.8

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Greg McMillan @GregMcMillan

6 years ago

No More Injuries! Interrupt the injury cycle with these 3 easy steps. I've used them to reduce the injury rate in my runners and I know it will help you too. buff.ly/355g1fn