PolePurpose @PolePurpose

Empowering creative practice in pole dance with online pole dance choreography courses and creative resources. Founded by @rowenagander polepurpose.com Worldwide Joined June 2015

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PolePurpose @PolePurpose

5 years ago

Throwback to this juicy creative session - youtube.com/watch?v=UIsPuh… #contemporarypole

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PolePurpose @PolePurpose

5 years ago

Don't know what to do with your arms in pole? I can help :) youtube.com/watch?v=i4l4fT…

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PolePurpose @PolePurpose

6 years ago

More reflective practice on another one of my earlier performances youtube.com/watch?v=M-xQsc… What do you think of this particular style?

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I am reflecting on some of my early performance work for a piece I am writing. Check out this contemporary pole dance performance I did at @poleexpo a few years back. Let me know what you think/ youtu.be/mb34eqaRWSA

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PolePurpose @PolePurpose

6 years ago

Want to get those Front Splits? Put the work in and make the first step by stretching with me today youtube.com/watch?v=N1-XDh…

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PolePurpose @PolePurpose

6 years ago

A FREE contemporary pole dance tutorial. A little taster of what you can expect in my monthly online contemporary pole choreography sessions... polepurpose.com/pacify-her-con…

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PolePurpose @PolePurpose

6 years ago

Experimental pole?!?

Rowena Gander @RowenaGander

6 years ago

Ahead of my Insta Live this Thurs at 1pm with @MetalCultureUK I am so pleased to share "Pol(e)arity of Self” with you, which is now ready for viewing here - rowenagander.com/2020/10/polear… Content warning, 16+, partial nudity.

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PolePurpose @PolePurpose

6 years ago

Some more lovely feedback about Choreography Cards for Pole Dancers. Get yours here... polepurpose.com/product-catego…

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Rowena Gander @RowenaGander

6 years ago

All ready for an inspirational day at Festival of Female Entrepreneurs @e_nation @LJMU_Enterprise taking my online business @PolePurpose to the next level. #shemeansbusiness

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PolePurpose @PolePurpose

6 years ago

Wishing you lots of strength, flexibility and creativity in your practice this week. #poledance

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PolePurpose @PolePurpose

6 years ago

Interesting read with many vaild points -- "Unfortunately, the majority of the stigma associated with pole dance often falls on those for whom dancing is a primary source of income, such as strippers—as well as those performing other types of sex work." vice.com/en_us/article/…

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PolePurpose @PolePurpose

6 years ago

Check it out... Another mini tutorial. Give it a try and let me know what you think? youtu.be/k96SmBH7GVc #poledance

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PolePurpose @PolePurpose

6 years ago

Find those quieter moments in your Choreography by following these three tips. Just uploaded to my @polepurpose @youtube channel 😍. youtu.be/fTW62tbQLzU

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Rowena Gander @RowenaGander

6 years ago

Have spent the whole day filming for @polepurpose and have enjoyed making jokes to the camera as if is going to laugh back at me. I also filmed a 17 minute tutorial in slow mo and then had to reshoot 🤯 #selfie

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PolePurpose @PolePurpose

6 years ago

I love contemporary pole. Enjoy this dynamic combos, with tutorial... youtube.com/watch?v=b8JuRO…

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PolePurpose @PolePurpose

6 years ago

Playtime essentials 🤓 instagram.com/p/CAUd9lPhXpB/…

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Rowena Gander @RowenaGander

6 years ago

More lesson planning for @PolePurpose

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PolePurpose @PolePurpose

6 years ago

It’s Thursday, you should be dancing ❤️ try this 1 Minute Contemporary Pole Choreography . Complete with Tutorial (Handstand to Leg Hook and Handstand to Scorpio) youtu.be/WF_BnQ6Xr54

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PolePurpose @PolePurpose

6 years ago

so that my body can easily cope without them in performance, should that performance land at the ‘wrong’ time.

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PolePurpose @PolePurpose

6 years ago

On bendy days, which is usually when I am due on, I try bendy moves like this. My cycle plays a significant part in how strong or flexible I feel, which can sometimes be a problem when I am performing. To remedy this, I train some of my combinations with weights during rehearsals