Quinto Ongo @quintoongo
Strength and Conditioning Coach/Fitness Coach/Personal Trainer Nairobi Joined November 2014-
Tweets925
-
Followers2K
-
Following2K
-
Likes1K
Quinto Ongo retweeted
0
10
18
478
0
View Details
@Mumbwaniian Shooooooowwwwwmaaannn.Say less
At times,the beauty of this beautiful sport lies in these moments. You just have to put some ice on your nerves. #impalatime #yourtopfitnesscoach x.com/KK_Mbogo_/stat…
There's something that @MwambaRFCs Eugene Ojiambo has that needs to be nurtured by Kenya Rugby.
Quinto Ongo, Impala faithful servant. #RugbyKE
Quinto Ongo retweeted
Impala RFC impressed me thats the meaning of Growing a team Culture , Truly their Name will be Back at the Front Pages. #RugbyKE
@EliakimKichoi @TheBenchKE @Nondies Shukran brother,you're allowed.Well done for standing with those young men as well.
@EliakimKichoi @TheBenchKE @Nondies Hang in there, brother .
Hahaha. Recovery is everything in this sport. But WUEH,and on the circuit, someone is required to play on day two ??
@EliakimKichoi @Nondies Tafuta @quintoongo akupe tips za kusurvive. Huyo ata leo ameamkia road run ya 10km 😅
Quinto Ongo retweeted
Chenye nafeel kwa mwili tu 😂😂 can't believe i could do 2 days of 7s 😂😂 Bigup at @Nondies for good Ruff & Tough 7s
#Kumi4na2runningclub #KigaliMarathon2025
There's never a dull moment at the #KigaliMarathon. #RunForPeace #OnlyGoodVibes
The wait is finally over for @DUFalconsRugby . Patience,pasistence, and hard work has finally been rewarded . They've kept on knocking for a while. Lost some,won some, and finally, Kenya Rugby's top tier league beckons for them. Well done @bosirecaleb and the boys and welcome.
@poghie_esquire @Xkipngetich @Elisapana Come on, you Impalaaaaaaaa 🤣🤣🤣🤣.
The odd shaped ball has no master, just a few athletes chasing it around for 80 minutes. Catch the @ImpalaRfc vs @MwambaRFC match highlights on #youtube at XIX Sports. #xixsports #KenyaCup #rugbyKE #rugby #fyp
Quinto Ongo retweeted
Don't miss out on the action as we host Strathmore Leos this weekend. Come on you Impala! ##impalatime #impalarugby
Quinto Ongo retweeted
Impala rugby through and through! Tough luck on the road but the fighting spirit was on. Come on you Impala #impalarugby #impalarfc
Quinto Ongo retweeted
Gameday squad is out and the following lads will represent Impala on the playing field. Together we fight as men. Make your way to Impala club pavilion and cheer our hearts out for the team. Come on you Impala #Impalatime #impalarugby
@_JeffKinyanjui @Brianobrah Sasa pea photographer credit 😜
Captain fantastic #impalatime
This @tyson_okoth is a big unit and an operator. He had a massive game for Impala against Blad yesterday. Big carries and hits all over the park. The scoreline doesn't reflect @ImpalaRfc 's gritty performance.
Quinto Ongo retweeted
This weekend we go to Kenyatta University as we have the honor to teach the gents over there a Lesson on "arts and techniques of rugby" @BlakBladRC don't miss the class important pointers on flair and guile. #impala #impalarfc #impalarugby #impalatime
Eric Njiru ⚽️ @EricNjiiru
103K Followers 6K Following Football journalist currently covering the FIFA World Cup 2026 in the United States 🇺🇸
Kenya Cup @TheKenyaCup
32K Followers 2K Following Managed by @officialKRU, this is the Official X account of the Kenya Cup, the premier club league competition of the Kenya Rugby Union
Kabras Sugar RFC @RfcKabras
12K Followers 417 Following Kenya Cup Champions 2026🏆 @: https://t.co/03iPdJlpjE Facebook: https://t.co/MxUCdU6Ke4…
Jeff onyi @Jeffonyi4
3K Followers 5K Following NSCA- Certified Strength and Conditioning Specialist, ACE certified Personal trainer, Sprints Coach - track, World rugby passport level 2 SnC, lover of nature.
Stephen Musyoka @smusyoka
109K Followers 7K Following Passionate about good ideas, sports, outdoors & storytelling, slow roasts and playing bad golf in between. Live a little. Tweets = own. @themeat_up_fest
Marube @AMarube14
2K Followers 982 Following 🏉HSBC 7s series medalist 🥈🥉 | 🔜 future PT | lifelong learner | 🌍sharing my journey one tweet at a time @alvynexplorer John 13:7 📍🇺🇸 proud 🇰🇪
Shujaa @KenyaSevens
89K Followers 3K Following Official X account | 2016 Singapore 7s Champs | 6X African 7s Champions | African representatives 2016, 2020, 2024 Olympics | 2025 Saf7sChampions| @OfficialKRU
Pocket Rocket🚀 @ronnie_omondi
2K Followers 563 Following |Rugby Player @nondies 🇰🇪 | Alumni @DaystarUni | Communication Specialist | Lover of life | @LFC Superfan #GodOverEverything #RO9
BenchwarmerzKE @BenchwarmerzKE
6K Followers 1K Following Kenyan sports podcast. Don't catch feeling just this BANTER..Subscribe on iTunes, Spotify and wherever you get your podcasts from
Nondescripts RFC @Nondies
16K Followers 576 Following Official X account of Kenya's oldest Rugby club founded in 1923. 17KenyaCup titles & 25 EnterpriseCup titles. Powered by @Hwayscollection @SportPesa @liveeye5
Andrew Noel Amonde @andrewopede
16K Followers 4K Following 2×Olympian/kenya7s captain/KCB Rugby Captain/Husband/Father / D. B.A Brand Ambassador/
xavier Kipngetich @Xkipngetich
2K Followers 2K Following
Biggie @theMrNjenga
4K Followers 5K Following Sportswriter || Former Media Lead at @MenengaiOilers || Former Rugby Player/Coach at @NakuruRFC || Finalist - Rugby Africa Media and Photography Awards 2021
Denis Half-Acre @AcreHalf
4K Followers 4K Following Freelance Photographer https://t.co/r3KFIHxlk0 https://t.co/bpDo5poGYp
Son Of Mary @Mulakoli_13
1K Followers 1K Following Humbled God above all•Manchester United .Rugby is a way of life• Player @RfcKabras, @USIURFC, @kenyasimbas• @KenyaHarlequins, @MombasaRugby.
CEDRIC™ @oronjekusimba_
3K Followers 976 Following •AFRICAN SPORTS STORYTELLER 🇷🇼🇧🇮🇺🇬🇰🇪 •RUGBY PLAYER •Featured for @mongersrugby @usiurfc @dufalconsrugby & @mwamba_rugby 📌MAMBA MENTALITY_24
Christopher Togerwer @CTogerwer30769
1 Followers 9 Following
KimosopKoros @KimosopKoros
471 Followers 620 Following Tech | Networking | Social Media | Blogging | Rugby | UFC | Boxing |Art
Chance @TheCh4nc3
918 Followers 2K Following Sports and music content creator for @CSportske and @RebelRecordske Sinister in the Making
Oluoch Fredrick @fred78719
5 Followers 25 Following
Game Time Africa @Game_TimeAfrica
253 Followers 95 Following Content Creation | Event Coverage | Digital Storytelling | and Promotion of Sports from Grassroots to Elite Across Africa
Baby Doll @phines0
3K Followers 4K Following
KK Mbogo🇰🇪 @KK_Mbogo_
6K Followers 7K Following LEGAL | HISTORY | POLITICS | Rugby player @cueamonksrugby Kenya's biggest asset
James Odhiambo Owino @jamesodhiowino
53 Followers 821 Following
Winnie Musyoki @musy54263
1 Followers 5 Following
Brayoh Kirubua @kirubua25462
7 Followers 68 Following
BJ# @BenjaminOu94173
14 Followers 201 Following
Tonya M. Thompson @Abbas67830Abbas
83 Followers 384 Following https://t.co/HiSrdH6SD3 Yes I've all worldwide 30k live tv channels 80k movies and series with adult channels
abbyjah @abbydjah
43 Followers 241 Following
... @domin33402
10 Followers 78 Following
𝑂𝑘𝑜𝑟𝑒 ... @okore_osotsi
276 Followers 408 Following Outsmart the unseen architects of chaos 🎱 Mmust Rugby 💙
Joel_Griffins🇰🇪 @joelgriffins
1K Followers 2K Following Freelancer (Remote) AI Trainer (General) ||Data Entry || Virtual Assistant || Aspring Data Analyst || KabrasRFC || Rugby || Chelsea fc || Plug(0797656728).
Amos Obae 06 @Amosobae1
359 Followers 338 Following Rugby player at Top fry Nakuru Tb-distributors LtD
Cedrick @Cedrick221708
14 Followers 135 Following
Nesh @MuneneAmig64551
7 Followers 164 Following
Mwanabhuja @mwanabhuja1372
8 Followers 102 Following
Kevin Nyaruri @KevinNyaruri
175 Followers 649 Following
Emmanuel Wafula @EmmanuelWa31235
1 Followers 45 Following
Jeff Mailu MD @jeffmailu
515 Followers 1K Following Orthopedic and Sports Medicine Surgeon from Kenya, Missiologist and Ministry Leader, Writer,Father and Husband
Helpline Services @helplineservi2
4 Followers 27 Following
Johnny_krg @JohnnyKrg
3 Followers 30 Following
know more about rugby... @titusomondi971
22 Followers 171 Following
Quins @KenyaHarlequins
17K Followers 2K Following Official page of Kenya Harlequin FC | Founded in 1952 | 🏆 NSC 2024 CHAMPIONS🏆 | #QuinsCulture #SSS #NunquamDormio #QuinsCulture #COYQ
Burah @Trngutukus
73 Followers 773 Following 'If you must bow,let it be to a lofty mountain'-wisdom of The Maori.
Josiah Momanyi @JosiahMoma49380
17 Followers 207 Following
Ayub @Ayub2296
3 Followers 24 Following
Hypër Bwöy Dëxï P... @IconD44780
43 Followers 925 Following call me DJ Hypër Bwöy Dexipee 😃😃 music is my vibe🤭🤭 Chelsea fan
Herbert Mwaisaka @HerbertMwa7237
27 Followers 322 Following
dennis ombachi OLY @ombachi13
295K Followers 1K Following SELF TAUGHT CHEF🥇| OLYMPIAN| XX COMMONWEALTH GAMES| RUGBY WORLD-CUP 7’s | 🌏RUGBY 7’s PLAYER | TIK TOK TOP CREATOR AFRICA 2022 🇰🇪
Eric Njiru ⚽️ @EricNjiiru
103K Followers 6K Following Football journalist currently covering the FIFA World Cup 2026 in the United States 🇺🇸
KCB Rugby Club @kcbrugby
22K Followers 964 Following Official page of the KCB Rugby Club(Lions). 🏆- 2005,6,7,15,17,18,19,21.
Kenya Cup @TheKenyaCup
32K Followers 2K Following Managed by @officialKRU, this is the Official X account of the Kenya Cup, the premier club league competition of the Kenya Rugby Union
HSBC SVNS @SVNSSeries
339K Followers 836 Following Home of Rugby 7s 🏉🪩 An Aussie double in Valladolid 🏆 🇦🇺 Next stop: Bordeaux 🔥 #HSBCSVNS | #HSBCSVNSBOD
Kenya Rugby @OfficialKRU
135K Followers 2K Following The official X account of the Kenya Rugby Union. Here we aim to connect with our fans and to keep you updated with all things Kenya Rugby.
Mwamba Rugby Football... @MwambaRFC
26K Followers 1K Following Official Twitter handle of the Mwamba Rugby Football Club. Kenya's premier rugby club. Hosts of @kabeberi7s, Kenya's premier club sevens tournament. #MyKulabu
Kabras Sugar RFC @RfcKabras
12K Followers 417 Following Kenya Cup Champions 2026🏆 @: https://t.co/03iPdJlpjE Facebook: https://t.co/MxUCdU6Ke4…
Collins Injera, OGW, ... @cinjera
51K Followers 1K Following Olympian | Proud Father & Husband | Rugby 7s | PR practitioner.
Oscar Ouma A 🇰🇪... @OumaOscar
19K Followers 494 Following Family : Technology: Adventure :Cars :Sports : 🇰🇪 OLYMPIAN : BETTER NEVER STOPS
Jeff onyi @Jeffonyi4
3K Followers 5K Following NSCA- Certified Strength and Conditioning Specialist, ACE certified Personal trainer, Sprints Coach - track, World rugby passport level 2 SnC, lover of nature.
Citizen TV Kenya @citizentvkenya
6.9M Followers 124 Following Kenya's Premier TV Station. Breaking News / Entertainment / Your Favorite Local TV Shows. Follow us on https://t.co/tPzCCpxeFt
Stephen Musyoka @smusyoka
109K Followers 7K Following Passionate about good ideas, sports, outdoors & storytelling, slow roasts and playing bad golf in between. Live a little. Tweets = own. @themeat_up_fest
Marube @AMarube14
2K Followers 982 Following 🏉HSBC 7s series medalist 🥈🥉 | 🔜 future PT | lifelong learner | 🌍sharing my journey one tweet at a time @alvynexplorer John 13:7 📍🇺🇸 proud 🇰🇪
NTV Kenya @ntvkenya
5.4M Followers 414 Following LIVE STREAM: https://t.co/5rVOVJBfX8 _______ for breaking news @NTVnewsroom, @NTVSasa for Kiswahili updates. Follow us on WhatsApp: https://t.co/pUNFWEGVmg
Shujaa @KenyaSevens
89K Followers 3K Following Official X account | 2016 Singapore 7s Champs | 6X African 7s Champions | African representatives 2016, 2020, 2024 Olympics | 2025 Saf7sChampions| @OfficialKRU
Pocket Rocket🚀 @ronnie_omondi
2K Followers 563 Following |Rugby Player @nondies 🇰🇪 | Alumni @DaystarUni | Communication Specialist | Lover of life | @LFC Superfan #GodOverEverything #RO9
BenchwarmerzKE @BenchwarmerzKE
6K Followers 1K Following Kenyan sports podcast. Don't catch feeling just this BANTER..Subscribe on iTunes, Spotify and wherever you get your podcasts from
Ochieng @homo_serpent
4K Followers 5K Following
Game Time Africa @Game_TimeAfrica
253 Followers 95 Following Content Creation | Event Coverage | Digital Storytelling | and Promotion of Sports from Grassroots to Elite Across Africa
KK Mbogo🇰🇪 @KK_Mbogo_
6K Followers 7K Following LEGAL | HISTORY | POLITICS | Rugby player @cueamonksrugby Kenya's biggest asset
Amandla Official @AmandlaOfficial
2K Followers 2K Following iCurate | iShoot | iEdit | iProduce @fanakastudios CURATOR @musicboxafrika | iDesign as Well • Let's Work
Marseizy @masese_derrick
1K Followers 298 Following Bachelor of Arts in Psychology || Rugby player Blakblad || It's never that serious until it is 😅 [email protected]
Ministry of Sports | ... @Rwanda_Sports
248K Followers 2K Following Official Twitter account of the Ministry of Sports of the Republic of Rwanda | Minisiteri ya Siporo | @RwandaGov
Embu Rugby Sevens @embu7s_
10K Followers 4K Following The Official X handle of the annual Embu Rugby 7s Tournament. Here we aim to connect with our fans and to keep you updated. Hosted by @emburugby #Embu7s
Poetic Sparkles @poeticsparkles_
65K Followers 113 Following ✨I’ll help you articulate the love you feel for the special people in your life 📝order a personalised poem from my store
Kenya Youth Federatio... @KYFYOUTHS
82 Followers 405 Following Kenya Youth Federation is a National youth led organization that advocates for youth rights and champions for social-economic empowerment of youths.
Masinga Ooko 🇰🇪 @pappi_woof
1K Followers 652 Following Professional Rugby Player Statistician Kings of Africa 7s winner 🏆 #HELABET AFFILIATE Signup — https://t.co/s6OUK56wZD PromoCode— OOKO
Vincent Onyala OLY (M... @OnyalaVincent
546 Followers 633 Following 2x Olympian (Tokyo, Paris), ask me about the secret of forgiveness of sin and being born again, K.C.B RFC, 🇰🇪 🦁s, 🇰🇪7s.
Kenya Police Rugby @kenyapolice_rfc
248 Followers 201 Following Official twitter account for Kenya Police Rugby.
Jeff Kinyanjui @_JeffKinyanjui
13K Followers 5K Following Football Communicator by trade | Farmer in the making
Nyaenya Moseti @moseti_15
188 Followers 777 Following Founder | 📘 AI Enthusiast | 👨💻 Code Creator | 🎥 Animation Lover | Visionary | Philanthropist | 📚 Lifelong Learner | Rugby Player 🇰🇪
Jonathan Bilaso @ItsBilaso
6K Followers 106 Following Rugbyholic.All Blacks. Introverted. Gunner. Madrista . Rugby Blogger. Influencer. Sociopath. #RugbyKE
jenga365 @jengaccclxv
121 Followers 148 Following Aiming to create a scalable and sustainable #RugbyKE ecosystem through mentorship, networking, and impact activities
Moks @mokaya_k
396 Followers 1K Following Getting satisfaction in whatever I do. Ex Content Lead @Fuzu | Email Marketing Manager- RD Copywriter. Editor. Content Marketer. ....got a brief and a budget?
Marie Wangari @MarieW47605
6 Followers 31 Following
Mash malo @malobamash
193 Followers 2K Following
Salamanda🐼 @Cjeyplus
758 Followers 273 Following ● Kenya Simbas 》Menengai oilers 》Moran》 London https://t.co/LtQvLwvooG's ●Coach ●RSS Champion
KipCrypto ₿ @Jimakaveli4
2K Followers 2K Following •Extreme Physics• IPTV & SEO Guru •Fitness• •Poker ♥️ ♦️ ♣️ • Kenya Shujaa 🇰🇪 Rugby Fan 🏉 •BitShilingi ₿
F.e.l.l.o.h_ade @Felloh_ade
787 Followers 2K Following accountant and finance consultant. Technical representative . rugby player. influencer
Francis OK @Ok_Francise
2K Followers 2K Following rugby enthusiast🏉 cybersecurity WuodBulwani🚣(fisherman) #YNWA(Liverpool damu😊)
IGIHE Sports @IGIHESports
66K Followers 5 Following IGIHE Sports itangaza amakuru y’imikino atandukanye yo mu Rwanda no hanze. Intego yacu ni ukubagezaho amakuru yizewe kandi ku gihe!⚽⚾🏀🏈🏉🎾🎱🎳⛳🏌🏊
RADIO RWANDA @Radiorwanda_RBA
552K Followers 2K Following Ikintu cya 1 ni AMAKURU! @rbarwanda #Rwanda [email protected]
AS Sports Africa @assportsafrica
387 Followers 98 Following Leading African Sports Equipment Brand || Stride to Greatness || Everything Sports ⚽️🥎🏀🏐🏈🏉🎾🥏🥏🏏🏑🏒🥍
philip @Okeyo_Philip1
390 Followers 375 Following Menengai Oilers Player🏉 Egerton University Comrade📚 Family,Friends and Religion🙏 Software Engineer 🖥 Bsc Actuarial Science 📙 Chipu International 2024 🏉
🏉MaToKe🍌 @Lm_matoke
5K Followers 986 Following 046 | 𝑅𝑢𝑔𝑏𝑦ℎ𝑜𝑙𝑖𝑐 | #𝑅𝑢𝑔𝑏𝑦𝐾𝐸 | 𝑆𝑡𝑟𝑎𝑡ℎ𝑚𝑜𝑟𝑒 𝐿𝑒𝑜𝑠 | 𝐹𝑎𝑛𝑎𝑘𝑎 𝑆𝑡𝑢𝑑𝑖𝑜𝑠
Einstein Favour Sakaj... @EinsteinFavour
60 Followers 55 Following Son,Brother,Uncle 📍🇰🇪 @nike athlete. former @Mwambarfc and current utility backline @CaseyCrusadersRugby 🏉 A social worker👨🏾⚕️
Rugby Super Series @superseriesKE
744 Followers 38 Following The official X handle of the Rugby Super Series. The @officialkru 's official franchise tournament. 2024 tournament takes place from 4th to 25th May.
HOUSE PORN @HOUSEPORN___
3.1M Followers 0 Following Curating original houses, interiors & architecture | Subscribe our newsletter 📨⬇️
Men's Wear @Gentlemanssstyl
217K Followers 8K Following
derrickkinyari @derrickkinyari6
124 Followers 155 Following
lawrence Gitonga @Tonnie_254
252 Followers 2K Following
CSports @CSportske
1K Followers 3K Following Official Twitter account for CSports. #Sports4All #CSports
Andale Meshack @AndaleMeshack
7 Followers 48 Following
Ian Obukwa @ian_obukwa
1K Followers 3K Following Tech Events Organizer | Rugby player | Economics & Business enthusiast | Passionate about Data, Science & Tech | Let's connect!
Trends for United States
You might like
wan tam
@OlukusiE
1K Followers
Scrum Shutter Africa
@ScrumShutter
2K Followers
@wahinyabrian
@wahinyabrian1
2K Followers
The OutLook™
@theOutLookbrand
2K Followers
Mabati Man🇰🇪
@EliakimKichoi
2K Followers
Amunga_Levy
@levy_amunga
2K Followers
Walter Okoth
@Okoth11W
2K Followers
Embwaga Odanga
@KEmbwaga
1K Followers
BenchwarmerzKE
@BenchwarmerzKE
6K Followers
TheRealRun
@Kwatsima_08
3K Followers
Pocket Rocket🚀
@ronnie_omondi
2K Followers
The Duke of Syakula
@oliverKizito
2K Followers
Denis Half-Acre
@AcreHalf
4K Followers
patriceagunda
@patriceagunda
2K Followers
Bob Muhati
@muhatibob
2K Followers