Ray @raysRemedy
NYC Joined February 2014-
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A quick Progressive Muscle Relaxation exercise🧘🏾♀️: make a tight fist w your hand and slowly open it to an open palm. That relaxed open palm is how your whole body should feel including your hips & Ms. girl!
& For the girls💕: I have a strong theory against kegels for trauma and that you should be doing quite literally the opposite & practicing to relax your 🐱 Ms. Girl prob already tight from that unconscious clenching in the hip area
Trauma in the hips or wherever you “store it” really just means you may be unconsciously clenching/bracing certain muscles in our body that do not feel comfortable (due to trauma) fully relaxing.
Kegels can be good as a part of Progressive Muscle Relaxation exercises, where you learn to feel the difference between when your body is clenched vs when you are fully relaxed
& if you have trouble org*sming it’s prob cause you need to practice relaxing your 🐱 not clench her more chile
can’t dim my light, sorry!
“I will give you back seven times what you lost.” Joel 2:25
i love it when a woman knows that life will turn out so good no matter what. i love a goddess who is aware of her divine right to have a beautiful life.
Omg this lil diva 😂 love it cant wait
No setback ever happens in vain, I get blessed 10x over each time & expeditiously
JT for Harper’s Bazaar 📸 by: Angelo Pennetta
Pretty privilege is one thing, but favor of the Lord...UNMATCHED.
Honestly one of the best bdays I’ve had so blessed so grateful. Life is very good no complaints!!💕 I have the very best ppl around me
Yeah we’re fried in 10 years but now I can be like y’all summer babies skin out 🤪 *laughs in end of the world*
Global warming getting too crazy growing up me & Ti used to be bubble coat & scarf wrapped for our bdays tryna convince y’all we still had a cute fit underneath, now I can’t even get a coat look off it’s in the 70s still in Nov 😭
Being born during this time during the sunset is just another clue I’m in God’s top
That October/November cusp always the best time of year. The sunsetting with autumn leaves falling is so beautiful
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