Alan Davies @run250
I plan to live forever..so far it's working. Manna 360 will just help the process. manna360.com/inmotion BC Canada Joined March 2009-
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HEALTH FACT: Not only does exercise help fight disease, it creates a stronger heart -- the most important muscle in the body.
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HEALTH FACT: Obesity is considered to be the #1 health problem in the world, yet many people still ignore it as a serious health issue.
HEALTH FACT: Sleep and wake up at the same time everyday. It helps the body maintain a regular metabolism rate and stay healthier.
HEALTH FACT: The heart pumps about 2,000 gallons of blood through your blood vessels every day.
HEALTH FACT: The human brain can hold 5 times as much information as an Encyclopedia.
HEALTH FACT: Exercise helps elevate your mood and keep depression at bay.
HEALTH FACT: Sugar may give you an immediate "spike" in energy, but protein will outlast everything else.
HEALTH FACT: Omega-3 fatty acids shown to prevent or slow progression of osteoarthritis.
HEALTH FACT: Tobacco use is the single largest preventable cause of cancer in the world.
HEALTH FACT: It is estimated that about 3.5 million men and 4.5 million women are moderately or severely obese.
HEALTH FACT: "Take care of your body. It's the only place you have to live." ""Jim Rohn
HEALTH FACT: Statistics show that families living in industrialized towns spend more money on their meals purchased away from home.
Obesity and diabetes pose a serious threat to the long-term health of young people in the United States. news.yahoo.com/obesity-diabet…
HEALTH FACT: Obesity is an acknowledged epidemic in the United States.
HEALTH FACT: In 2007, only 21.4% of high school students reported eating fruits and vegetables five or more times daily.
Interesting tips to help you achieve your fitness goals. Read more here: cnn.com/2010/HEALTH/di…
HEALTH FACT: Science shows that imagining an activity fires up the same parts of your brain as when you're actually doing it.
HEALTH FACT: Diabetes is America's fastest growing disease.
HEALTH FACT: Rest heals the body and has been shown to lessen the risk of heart trouble and psychological problems.
HEALTH FACT: Your daily cup of coffee may be aging your skin.
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