S³ Performance @s3performance_
S³ Performance, unlock your true athletic potential and move without restriction SpeedStabilityStrength.com Glendale, Newcastle Joined October 2014-
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When you decide to do all the new skills in one evening at training 😂 - It's fair to say I came… instagram.com/p/BVE88KPhF3g/
With Nationals done and dusted it was straight back in to the gym… instagram.com/p/BU_1i1mAL5Wv…
That's a wrap for the 2017 National Championships! 🎬 - Voluntary routine from last night's… instagram.com/p/BU5_56dBAXy/
After watching the livestream from home last year with a broken foot, tonight definitely blew… instagram.com/p/BU4dZSRBEaV/
Preliminary round done, finals tomorrow night 👊 - Congratulations to all the senior men in… instagram.com/p/BU1lI1dhOlW/
Comp day has arrived! Looking forward to competing with everyone tonight… instagram.com/p/BU02x6Dh62g/
Pre-flight session done @s3healthfitness 👌 - Hang Snatch 🏋 3 × 3 @… instagram.com/p/BUvIg_Cgf2qV…
Working that explosive strength at @s3healthfitness as we lead in to… instagram.com/p/BUskY95ggM3-…
Nationals here we come ✊ - #S3 #SpeedStabilityStrength #S3athlete… instagram.com/p/BUjh6ulgeFVS…
⏳ T▫U▫T ⌛ - Want to improve your ability to achieve a particular position? - Do you spend time… instagram.com/p/BUiH7bxh3ne/
The big man jrras bringing his back squat up by 15kg in the last 4 week block, with 135kg and a… instagram.com/p/BUgwbOOBi4h/
#S3athlete _jessticles smashing through another barrier this week with a smooth 60kg deadlift… instagram.com/p/BUfpFfLBLpW/
#S3athlete _jessticles cracking the 1×BW mark last night with a smooth 47.5kg back squat and a… instagram.com/p/BUa5tzlBbDB/
#NewcastleCityCricketClub athletes maddymcguigan, milly_riley15 and allison_mcgrath building to… instagram.com/p/BUYC_mYhfw5/
|| WEIGHTED PULLS || - 5 × +7kg 3 × +9kg 3 ×… instagram.com/p/BUXwxoVgQkPk…
👣 BAREFOOT 👣 - Do you ever pay attention to your feet when you squat? Always train with shoes… instagram.com/p/BUQsmUwBlOC/
|| DEADLIFTS || - 5 × 95kg 3 × 107kg 3 ×… instagram.com/p/BUN0CPygK_Yk…
#S3athlete isabellamilajew making 60kg look as light as a feather with a smooth 8RM in tonight's… instagram.com/p/BUHHhEgBHA1/
Kicked off Monday with a 6RM @s3healthfitness - Back Squats 5 ×… instagram.com/p/BUF0MaYgRHbR…
#S3athlete and football superstar, Nicole, kicking goals in last night's session 👌⚽🏃 - Back… instagram.com/p/BUCEQXohlCL/
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